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    <title>Howcast - Religion &amp; Spirituality</title>
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      <title>How To Practice Buddhist Breathing Meditation</title>
      <description>
        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/1093/ppn_davis_breathing_meditation_sd_large.jpg' height=90 width=120 /><p>In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/Chris_Davis">Chris_Davis</a></p>]]>
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      <pubDate>Tue, 05 Feb 2008 18:10:05 -0800</pubDate>
      <author>noreply@howcast.com (Chris_Davis)</author>
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      <media:title>How To Practice Buddhist Breathing Meditation</media:title>
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      <media:description>
        <![CDATA[In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations.]]>
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    <item>
      <title>How To Pray the Rosary</title>
      <description>
        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/768/ppn_polartooth_pray_rosary_sd_large.jpg' height=90 width=120 /><p>Praying the Rosary is one of the Catholic Church’s most popular devotions and enduring images. You may want to dedicate the Rosary to a specific intention, like a sick friend or relative.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/Lessa_Millet">Lessa_Millet</a></p>]]>
      </description>
      <pubDate>Mon, 28 Jan 2008 12:17:19 -0800</pubDate>
      <author>noreply@howcast.com (Lessa_Millet)</author>
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      <media:title>How To Pray the Rosary</media:title>
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        <![CDATA[Praying the Rosary is one of the Catholic Church’s most popular devotions and enduring images. You may want to dedicate the Rosary to a specific intention, like a sick friend or relative.]]>
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    <item>
      <title>How To Practice Buddhist Walking Meditation</title>
      <description>
        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/2433/ppn_davis_walking_meditation_sd_large.jpg' height=90 width=120 /><p>Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindfulness as you walk, you can make this kind of meditation part of your everyday life—just be careful crossing the street.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/Chris_Davis">Chris_Davis</a></p>]]>
      </description>
      <pubDate>Tue, 11 Mar 2008 08:23:08 -0700</pubDate>
      <author>noreply@howcast.com (Chris_Davis)</author>
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      <media:title>How To Practice Buddhist Walking Meditation</media:title>
      <media:credit>Chris_Davis</media:credit>
      <media:description>
        <![CDATA[Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindfulness as you walk, you can make this kind of meditation part of your everyday life—just be careful crossing the street.]]>
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    </item>
    <item>
      <title>How To Pray As a Christian</title>
      <description>
        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/27076/Picture_15_large.png' height=90 width=120 /><p>In Christianity, prayer can be both a thanksgiving for God’s goodness and a cry for God’s help. Method and language matter less than openness and honesty, since prayer should be a conversation between you and God. </p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/jbojc04">jbojc04</a></p>]]>
      </description>
      <pubDate>Thu, 21 Aug 2008 08:46:17 -0700</pubDate>
      <author>noreply@howcast.com (jbojc04)</author>
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      <media:title>How To Pray As a Christian</media:title>
      <media:credit>jbojc04</media:credit>
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        <![CDATA[In Christianity, prayer can be both a thanksgiving for God’s goodness and a cry for God’s help. Method and language matter less than openness and honesty, since prayer should be a conversation between you and God. ]]>
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    <item>
      <title>How To Say the "Act Of Contrition"</title>
      <description>
        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/2368/ppn_davis_act_of_contrition_sd_large.jpg' height=90 width=120 /><p>When a Catholic finishes confessing, a priest often assigns a penance that includes an “Act of Contrition.” Ever wonder what this “Act” would require of you?</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/Chris_Davis">Chris_Davis</a></p>]]>
      </description>
      <pubDate>Thu, 06 Mar 2008 14:00:05 -0800</pubDate>
      <author>noreply@howcast.com (Chris_Davis)</author>
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      <media:title>How To Say the "Act Of Contrition"</media:title>
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        <![CDATA[When a Catholic finishes confessing, a priest often assigns a penance that includes an “Act of Contrition.” Ever wonder what this “Act” would require of you?]]>
      </media:description>
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    <item>
      <title>How To Practice Buddhist Loving-Kindness Meditation</title>
      <description>
        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/2091/ppn_davis_loving_meditation_sd_large.jpg' height=90 width=120 /><p>Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards all other living creatures.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/Chris_Davis">Chris_Davis</a></p>]]>
      </description>
      <pubDate>Fri, 29 Feb 2008 12:34:45 -0800</pubDate>
      <author>noreply@howcast.com (Chris_Davis)</author>
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      <media:title>How To Practice Buddhist Loving-Kindness Meditation</media:title>
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        <![CDATA[Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards all other living creatures.]]>
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    </item>
    <item>
      <title>How To Read Tarot Card Reversals, Part 1</title>
      <description>
        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/3101/15_large.jpg' height=90 width=120 /><p>Reading Tarot Cards is a fascination that has kept the public enthralled for centuries. In this course, Lady Krystel explains how to read reversals, or in other words, upside down cards in your readings. </p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/WitchSchool">WitchSchool</a></p>]]>
      </description>
      <pubDate>Mon, 14 Apr 2008 10:10:16 -0700</pubDate>
      <author>noreply@howcast.com (WitchSchool)</author>
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      <media:title>How To Read Tarot Card Reversals, Part 1</media:title>
      <media:credit>WitchSchool</media:credit>
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        <![CDATA[Reading Tarot Cards is a fascination that has kept the public enthralled for centuries. In this course, Lady Krystel explains how to read reversals, or in other words, upside down cards in your readings. ]]>
      </media:description>
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    </item>
    <item>
      <title>How To Attend Christian Services</title>
      <description>A co-worker's Greek Orthodox wedding, your elderly neighbor's Presbyterian funeral and then there's that second cousin's Baptist baptism. Here's how to handle a variety of services in different denominations.</description>
      <pubDate>Tue, 18 Dec 2007 16:54:33 -0800</pubDate>
      <author>noreply@howcast.com ()</author>
      <guid isPermalink="true">http://www.howcast.com/guides/807-How-To-Attend-Christian-Services</guid>
      <link>http://www.howcast.com/guides/807-How-To-Attend-Christian-Services</link>
    </item>
    <item>
      <title>How To Read Tarot Reversals, Part 6</title>
      <description>
        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/3161/15_large.jpg' height=90 width=120 /><p>The final lesson in our course on reading Tarot Card Reversal. </p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/WitchSchool">WitchSchool</a></p>]]>
      </description>
      <pubDate>Tue, 15 Apr 2008 16:29:07 -0700</pubDate>
      <author>noreply@howcast.com (WitchSchool)</author>
      <guid isPermalink="true">http://www.howcast.com/videos/3161-How-To-Read-Tarot-Reversals-Part-6</guid>
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      <media:title>How To Read Tarot Reversals, Part 6</media:title>
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        <![CDATA[The final lesson in our course on reading Tarot Card Reversal. ]]>
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    <item>
      <title>How To Cast a Burning Spell</title>
      <description>
        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/6778/150_large.jpg' height=90 width=120 /><p>How to doing cleansing with a Burning Spell using Fire Magic</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/WitchSchool">WitchSchool</a></p>]]>
      </description>
      <pubDate>Wed, 07 May 2008 10:32:15 -0700</pubDate>
      <author>noreply@howcast.com (WitchSchool)</author>
      <guid isPermalink="true">http://www.howcast.com/videos/6778-How-To-Cast-a-Burning-Spell</guid>
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