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Explore Buddhism
How To Practice Buddhist Breathing Meditation
In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations.
How To Practice Buddhist Walking Meditation
Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindfulness as you walk, you can make this kind of meditation part of your everyday life—just be careful crossing the street.
How To Practice Buddhist Loving-Kindness Meditation
Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards all other living creatures.
The Buddhist Breath
Begin to focus on the location of your breath for deep relaxation, stress relief, insight, and clarity!
