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How To EXERCISE Your BICEPS With BICEP CURLS
Take a JakeBreak and learn how to do great muscle-toning exercises at home. This easy-to-follow video shows you how to work on your BICEPS with BICEP CURLS. For more great exercises and fun fitness tips, go to www.aJakeBreak.com!
How To Do Bent Arm Laterals
You need big shoulders to muscle your way through a crowded bar, a crowded bus, or a crowded boutique—this deltoid exercise will get you to the front of the line in no time.
How To EXERCISE Your BACK With BENT-OVER ROWS
Take a JakeBreak and join Jake as he shows you how to do some great muscle-toning exercises at home. This easy-to-follow exercise video shows you how to strengthen your BACK with BENT-OVER ROWS. For more fun and easy exercises, go to www.aJakeBreak.com!
How To EXERCISE Your BACK Using the BRIDGE
Take a JakeBreak and join Jake as he shows you how to do some great muscle-toning exercises at home. This easy-to-follow exercise video shows you how to strengthen your BACK using the BRIDGE. For more fun and easy exercises, go to www.aJakeBreak.com!
How To Do Cable Crossovers 
If you only do bench presses, you're neglecting your inner pecs. The antidote? 200 CCs of cable crossovers.
How To EXERCISE Your BICEPS With HAMMER CURLS
Take a JakeBreak and join Jake as he shows you how to do some great muscle-toning exercises at home. This easy-to-follow exercise video shows you how to tone up your BICEPS with HAMMER CURLS. For more fun and easy exercises, go to www.aJakeBreak.com!
How To Do an Oblique Pickup
The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the sidewalk.
How To Get Sexy Buns 'n Guns Workout Video
Get your Buns and Guns trim, toned and tightened with this complete workout video. Stephen Cabral raises your heart rate while sculpting amazing glutes and arm muscles to burn fat and help transform your body. This is a Free arms and butt exercise ...
How To Do Stiff Leg Dead Lifts
Of everything you do in the gym, this lift most closely resembles the one you do in real life whenever you reach down to pick up a kid or a couch.
How To Do Upright Rows With a Barbell
Work your traps to develop a broad back—or at least strengthen the muscles that maintain good posture to help you fake one.
