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    <title>Howcast - Soccer</title>
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    <ttl>40</ttl>
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      <title>Flagler Soccer Clinic</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/258335/80_large.jpg' height=67 width=120 /><p>Firstly, sorry about the 15sec of color bars and tone. It was a class requirement. 

This is a short video showing some skills for scoring goals. The first is a comparison of penalty kicks, followed by the volley and a one-two pass through on goal.

This is for high school aged players looking for help with technique. </p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/eoin16">eoin16</a></p>]]>
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      <pubDate>Wed, 23 Sep 2009 13:17:13 -0700</pubDate>
      <author>noreply@howcast.com (eoin16)</author>
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      <media:title>Flagler Soccer Clinic</media:title>
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        <![CDATA[Firstly, sorry about the 15sec of color bars and tone. It was a class requirement. 

This is a short video showing some skills for scoring goals. The first is a comparison of penalty kicks, followed by the volley and a one-two pass through on goal.

This is for high school aged players looking for help with technique. ]]>
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      <title>Football (Soccer) - Shooting Tips and Tricks</title>
      <description>
        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/243007/0_large.jpg' height=67 width=120 /><p>sorry a bit muffled, first video, filmed by brother please comment and rate, thanks. NO RUDE OR RACIST COMMENTS!</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <pubDate>Fri, 18 Sep 2009 15:33:34 -0700</pubDate>
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      <media:title>Football (Soccer) - Shooting Tips and Tricks</media:title>
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        <![CDATA[sorry a bit muffled, first video, filmed by brother please comment and rate, thanks. NO RUDE OR RACIST COMMENTS!]]>
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      <title>Soccer Speed - a-Channel Morning</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/242996/0_large.jpg' height=67 width=120 /><p>Understand the WHY & the how. Build the basics of acceleration, footspeed and reactivity.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <pubDate>Fri, 18 Sep 2009 15:19:47 -0700</pubDate>
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      <media:title>Soccer Speed - a-Channel Morning</media:title>
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        <![CDATA[Understand the WHY & the how. Build the basics of acceleration, footspeed and reactivity.]]>
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      <title>Soccer Speed Training With Resistance Kinetic Bands For Power Explosion and Endu</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/242526/0_large.jpg' height=67 width=120 /><p>http://myosource.com/ Christian demonstrates how resistance training using the Myosource Kinetic Bands helps him develop speed, quickness, endurance, power and explosion. He wears the Kinetic Bands during his stair training which doubles his benefits. Stair training is great</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <pubDate>Fri, 18 Sep 2009 14:52:32 -0700</pubDate>
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      <title>Speed Training With Resistance Bands Football Track Soccer</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/242394/0_large.jpg' height=67 width=120 /><p>http://www.myosource.com/footballrickysiglar.htmFormer NFL Player Ricky Siglar Trains athletes for speed quickness power strength explosion and Core development with the Myosource Kinetic Bands.Core training the quads ham strings glutes hips hips flexor abs for all sports Fo</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <pubDate>Fri, 18 Sep 2009 14:48:12 -0700</pubDate>
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      <title>Soccer Speed and Ball Control Training With Resistance Bands Girls Soccer</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/242343/0_large.jpg' height=67 width=120 /><p>http://myosource.com/ Girls Soccer training with Myosource Kinetic Bands. Train while you practice. The Kinetic Bands will work all your Core muslces during basic drills as well as sport specific training. Training for speed, quickness, flexibility and strength in your quadr</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <title>Soccer Girls Speed Drills and Core Strength With Resistance Bands</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/242340/0_large.jpg' height=67 width=120 /><p>http://myosource.com/ Girls Soccer team training with Myosource Kinetic Bands to work the Core for speed quickness leg strength hip strength balance endurance confidence.Train while you practice. The Kinetic Bands will work all your Core muslces during basic drills as well a</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <pubDate>Fri, 18 Sep 2009 14:46:32 -0700</pubDate>
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      <title>Girls Soccer and Basketball Speed Strength Vertical Training With Resistance Ki</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/242212/0_large.jpg' height=67 width=120 /><p>http://myosource.com/Core development for all sports.Girls speed, agility, and Core strength for sports. Training these young ladies for speed, quickness, agility, flexibility, explosion , balance and endurance with Myosource Kinetic Bands.These ladies are doing the hard wor</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <pubDate>Fri, 18 Sep 2009 14:42:25 -0700</pubDate>
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        <![CDATA[http://myosource.com/Core development for all sports.Girls speed, agility, and Core strength for sports. Training these young ladies for speed, quickness, agility, flexibility, explosion , balance and endurance with Myosource Kinetic Bands.These ladies are doing the hard wor]]>
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      <title>Coerver Coaching - Soccer Tips - Change Of Direction 4 - 6</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/240676/0_large.jpg' height=67 width=120 /><p>http://www.coerversoccerdrills.com/Change Direction 4-6Three different changes of Direction.1 Limited pressure. 2. Twist off Variation. 3. Inside/Outside Cut Combined.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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