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Explore Pilates
How To Get Model Abs
"The instability provided by a foam roller forces the core muscles to stabilize in ways we rarely use. Our specialized movements use the foam roller tool to create strong long lines for the model body. "
EP 05: Pilates Mat - 30 Minute Workout (Pilates on Fifth Video Podcast)
For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Visit www.PilatesOnFifth.com to learn more about Pilates.
EP 02: How To Do the Half Swan (Pilates on Fifth Video Podcast)
Half Swan improves your postures and prepares the body for the original Pilates exercise “Swan Dive” by targeting the upper back muscles. This exercise will also open the front of your shoulders and help take tension out of the neck and shoulders. www.PilatesOnFifth.com
How To Lorie Baker's Pilates Routine
Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core.
EP 34: Seal (Pilates on Fifth Video Podcast)
The Seal is an original Pilates exercise that increases core strength and balance while delivering a fun exercise! Visit www.PilatesOnFifth.com for more info.
EP 16: Pilates in Ten - Ab Attack (Pilates on Fifth Video Podcast)
This 10 minute abdominal workout contains classical Pilates exercises and some new variations, and you will be on your way to toned, tight abdominals. Suitable for beginners and advanced Pilates people alike! www.PilatesOnFifth.com
EP 33: Scissors (Pilates on Fifth Video Podcast)
The Scissors strengthens the abdominal muscles and increases hamstring flexibility. The Scissors will deliver flatter abs and lean sculpted legs! Visit www.PilatesOnFifth.com
EP 28: Obliques (Pilates on Fifth Video Podcast)
Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk – which helps shrink your waist! Visit www.PilatesOnFifth.com
EP 04: Side Lying Scissors (Pilates on Fifth Video Podcast)
Side Lying Scissors is a core strengthening exercise that challenges abdominal strength and balance. By increasing the range of motion of the legs reaching forward and back, you can challenge your abdominals more. Visit www.PilatesOnFifth.com to learn more about Pilates.
