Sports & Fitness

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Sexy Butt Workout

Expert: Layla Luciano

Learn how to do exercises that will give you a perfect posterior with the demos in these sexy butt workout videos from Howcast.

How to Play Volleyball

Experts: Aurora Skarra-Gallagher, Tanya White

Learn how to play volleyball with the serves, spikes, bumps, and other techniques shown in these Howcast volleyball videos.

Dance Workout

Expert: Michelle Seabreeze

Instead of hitting the gym, hit the dance floor with the moves demonstrated in these dance workout videos from Howcast -- they double as exercises!

How to Strength Train for Women

Expert: Erin Sharoni

Interested in female bodybuilding? Learn how to start a strength training program with these Howcast workout videos.

How to Play Lacrosse

Expert: Game Breaker Lacrosse Camps

Learn how to play lacrosse -- or improve skills you already have -- with help from pros Taylor Nissi and Nick Schmidt in these Howcast videos.

How to Do Krav Maga

Expert: Rhon Mizrachi

Learn Krav Maga, a hand-to-hand combat technique designed to neutralize opponents swiftly and decisively, with the lessons in these Howcast videos.

How to Play Tennis

Expert: Angelina Zdorovytska

Wish you could take tennis lessons from a professional player? You can, with these Howcast tennis tutorials featuring Angelina Zdorovytska.

How to Play Softball

Expert: Erin Goettlicher

Learn how to hit, catch, and pitch like a pro with the softball tips from expert Erin Goettlicher in these Howcast videos.

Horses & Horseback Riding

Join the horsey set with this Howcast video series about horses and horseback riding.

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