Learn all the basic yoga poses -- downward facing dog, lotus, plank, and so on -- so you can get toned and find a little inner calmness, too.
Learn the moves that lead to UFC titles with these mixed martial arts videos from Howcast featuring welterweight champion Phil Nurse.
Learn how to play hoops and pick up some new basketball skills and tricks from the Harlem Wizards in these Howcast videos.
Be an ultimate fighter with the MMA fighting techniques in these Howcast fight videos.
Gorgeous gams can be yours with the exercises demonstrated by personal trainer Mindi Smith in this sexy legs workout video series from Howcast.