Swimming is great exercise, but so is pool-lates, water aerobics, and other activities you can incorporate into your exercise regimen.
Learn how to skateboard with this Howcast video series for the beginner skateboarder.
Before you work out, warm up your muscles with the stretches demonstrated in these Howcast videos; they'll keep sprains and cramps at bay.
Add weight training to your fitness routine; it's easy with the demonstrations in these Howcast workout videos.
Want to become a cheerleader? Pick up some great cheerleading tips in this Howcast video series.
Learn Capoeira, a martial art that incorporates dance, music, and acrobatics, from Tiba Vieira and Mestre Jelon Vieira in these Howcast videos.