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      <title>How To Insulate Your Feet From the Cold</title>
      <description>Your toes are the most vulnerable part of your body when it comes to the cold. Keep them &#8211; and the rest of your feet &#8211; toasty with these steps. </description>
      <pubDate>Wed, 04 Nov 2009 15:37:40 -0800</pubDate>
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      <title>How To Get Rid Of a Ghost</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/273575/105_large.jpg' height=67 width=120 /><p>Do you feel like your house is haunted or eerily occupied by a banshee? Learn how you can get rid of it by watching this comedic alteration of exorcism. Learn more Halloween tutorials by going to http://www.tvlesson.com</p>
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      <pubDate>Mon, 02 Nov 2009 14:04:30 -0800</pubDate>
      <author>noreply@howcast.com (TVLesson)</author>
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      <title>How To Disable an Attacker</title>
      <description>The trick to getting away from an assailant &#8211; even one who's bigger and stronger than you are &#8211; is to hit 'em where it hurts. </description>
      <pubDate>Thu, 29 Oct 2009 13:49:39 -0700</pubDate>
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      <title>Fever in Children</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/271821/50_large.jpg' height=67 width=120 /><p>Henry Hasson MD  Pediatric Neurologist
http://www.TheDoctorsVideos.com</p>
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      <pubDate>Thu, 29 Oct 2009 04:04:25 -0700</pubDate>
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http://www.TheDoctorsVideos.com]]>
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      <title>How To Find a Safe Step Stool For Children At a Water Fountain</title>
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      <pubDate>Wed, 28 Oct 2009 08:26:28 -0700</pubDate>
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      <title>Home Fire Safety Training For Kids Candle Safety</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/271144/170_large.jpg' height=67 width=120 /><p>http://www.fitforafeast.com The girls visit Paul the firefighter for some straight talk on candle safety. How unattended candles can cause quick fires in the home and what kids need to know about candle safety. Fire Safety Training video for kids.</p>
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      <pubDate>Sun, 25 Oct 2009 17:03:53 -0700</pubDate>
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      <title>Kentucky Ice Storm Effects</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/270343/0_large.jpg' height=67 width=120 /><p>How will Kentucky's Wildlife deal with the ice storms of this year?</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <pubDate>Fri, 23 Oct 2009 17:30:27 -0700</pubDate>
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      <title>How To React To a Stolen or Lost Wallet</title>
      <description>If your wallet is lost or stolen, don't panic, but do act quickly to safeguard your bank and credit card accounts and your identity.</description>
      <pubDate>Wed, 21 Oct 2009 14:42:26 -0700</pubDate>
      <author>noreply@howcast.com ()</author>
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      <title>How To Perform Compression-Only CPR</title>
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                  <p><label>Author: </label><a href="http://www.howcast.com/users/AmericanRedCross">AmericanRedCross</a></p>]]>
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      <pubDate>Tue, 03 Nov 2009 20:47:34 -0800</pubDate>
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      <title>How To Make a Secret Compartment in Your Wall</title>
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                  <p><label>Author: </label><a href="http://www.howcast.com/users/BajillionairesClub">BajillionairesClub</a></p>]]>
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      <pubDate>Sat, 31 Oct 2009 04:07:51 -0700</pubDate>
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