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    <title>Howcast - First Aid</title>
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    <ttl>40</ttl>
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      <title>How To Tape an Ankle</title>
      <description>If you've suffered a sprained ankle, here's the correct method for taping an ankle for support. </description>
      <pubDate>Thu, 12 Nov 2009 15:37:01 -0800</pubDate>
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    <item>
      <title>How To Treat Sprains and Strains</title>
      <description>
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                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <pubDate>Thu, 27 Aug 2009 16:58:57 -0700</pubDate>
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      <media:title>How To Treat Sprains and Strains</media:title>
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      <title>How To Treat Choking</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/235493/0_large.jpg' height=67 width=120 /><p>First Aid video to treat choking person.Made by the British Red CrossGo to www.redcross.org.uk/firstaid for more information</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <pubDate>Thu, 27 Aug 2009 16:58:53 -0700</pubDate>
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      <media:title>How To Treat Choking</media:title>
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      <title>How To Put Someone in the Recovery Position</title>
      <description>
        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/235492/0_large.jpg' height=67 width=120 /><p>How to put someone in the recovery position.Provided by the British Red CrossGo to www.redcross.org.uk/firstaid for more information</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <pubDate>Thu, 27 Aug 2009 16:58:51 -0700</pubDate>
      <author>noreply@howcast.com (youtube)</author>
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      <media:title>How To Put Someone in the Recovery Position</media:title>
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    <item>
      <title>How To Put a Sling on</title>
      <description>
        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/235487/0_large.jpg' height=67 width=120 /><p>How to put a sling on someone.Provided by the British Red CrossGo to www.redcross.org.uk/firstaid for more information</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <pubDate>Thu, 27 Aug 2009 16:58:38 -0700</pubDate>
      <author>noreply@howcast.com (youtube)</author>
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      <media:title>How To Put a Sling on</media:title>
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    </item>
    <item>
      <title>How To Treat Burns</title>
      <description>
        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/235486/0_large.jpg' height=67 width=120 /><p>How to treat burns.Provided by the British Red Cross,Go to www.redcross.org.uk/firstaid for more information</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <pubDate>Thu, 27 Aug 2009 16:58:35 -0700</pubDate>
      <author>noreply@howcast.com (youtube)</author>
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      <media:title>How To Treat Burns</media:title>
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      <title>How To Know If Head Injury Symptoms Are Serious</title>
      <description>As Natasha Richardson's shocking death proved, a seemingly harmless fall can cause a fatal brain injury. Protect yourself and your loved ones by knowing the warning signs. </description>
      <pubDate>Tue, 07 Apr 2009 09:47:39 -0700</pubDate>
      <author>noreply@howcast.com ()</author>
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      <title>How To Remove a Tick</title>
      <description>
        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/217251/Picture_11_large.png' height=67 width=120 /><p>A hungry tick is a determined little bugger—it wants to find its way into your skin if it’s the last thing it does.  Here’s how to make sure it is the last thing it does.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/stevenkittinger">stevenkittinger</a></p>]]>
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      <pubDate>Tue, 01 Sep 2009 10:02:57 -0700</pubDate>
      <author>noreply@howcast.com (stevenkittinger)</author>
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      <media:title>How To Remove a Tick</media:title>
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        <![CDATA[A hungry tick is a determined little bugger—it wants to find its way into your skin if it’s the last thing it does.  Here’s how to make sure it is the last thing it does.]]>
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    <item>
      <title>How To Treat Frostbite</title>
      <description>The ears, hands, feet, and nose are the body parts most susceptible to frostbite, which occurs when exposure to the cold causes the skin to freeze. The affected areas will appear pale, hard, and very cold, and in extreme circumstances, purple in color. </description>
      <pubDate>Tue, 29 Jan 2008 12:09:09 -0800</pubDate>
      <author>noreply@howcast.com ()</author>
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      <title>How To Treat a Dog Bite</title>
      <description>The dog bite is the most common of all animal bites, but most are caused by pets that are surprised or teased while eating or sleeping&#8212;which says something about the fact that boys are twice as likely to be bitten as girls. </description>
      <pubDate>Thu, 03 Jan 2008 07:52:58 -0800</pubDate>
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