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      <title>How to Make Crispy Ramen Noodles</title>
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        <![CDATA[<img src='http://img.howcast.com/thumbnails/452435/195_large.jpg' height=67 width=120 /><p>This tasty ramen noodle dish is one of my favorites for a quick and easy lunch, dinner, or snack.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/PDXGuy">PDXGuy</a></p>]]>
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      <pubDate>Tue, 15 Feb 2011 15:14:50 -0800</pubDate>
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      <title>Chicken Stirfry With Aldo Zilli</title>
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        <![CDATA[<img src='http://img.howcast.com/thumbnails/451788/185_large.jpg' height=67 width=120 /><p>Chicken Stir Fry prepared by celebrity chef, Aldo Zilli, using frozen ingredients</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/thenewiceage">thenewiceage</a></p>]]>
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      <pubDate>Fri, 11 Feb 2011 07:57:11 -0800</pubDate>
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      <title>How to Make Curry Rice</title>
      <description>it is a janpanese  food   , it is yummy and hot</description>
      <pubDate>Sun, 06 Feb 2011 08:31:42 -0800</pubDate>
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      <title>Orange Chicken Lo Mein</title>
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        <![CDATA[<img src='http://img.howcast.com/thumbnails/437520/70_large.jpg' height=67 width=120 /><p>http://www.facebook.com/chefbillyparisi
http://www.twitter.com/chefbillyparisi</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/chefbillyparisi">chefbillyparisi</a></p>]]>
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      <pubDate>Thu, 02 Dec 2010 06:16:25 -0800</pubDate>
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      <title>Asian Grilled Chicken Kebabs</title>
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        <![CDATA[<img src='http://img.howcast.com/thumbnails/434745/55_large.jpg' height=67 width=120 /><p>http://www.facebook.com/chefbillyparisi
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                  <p><label>Author: </label><a href="http://www.howcast.com/users/chefbillyparisi">chefbillyparisi</a></p>]]>
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      <pubDate>Fri, 19 Nov 2010 04:40:24 -0800</pubDate>
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      <title>Pantry Project With Gail Simmons - Wonton Wrapper</title>
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        <![CDATA[<img src='http://img.howcast.com/thumbnails/432493/295_large.jpg' height=67 width=120 /><p>Pantry Project with Gail Simmons - Wonton Wrapper</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/kitchendaily">kitchendaily</a></p>]]>
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      <pubDate>Mon, 08 Nov 2010 15:52:59 -0800</pubDate>
      <author>noreply@howcast.com (kitchendaily)</author>
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      <title>Kitchen Daily - Marcus Samuelsson - Egg Drop Soup</title>
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        <![CDATA[<img src='http://img.howcast.com/thumbnails/432485/125_large.jpg' height=67 width=120 /><p>Kitchen Daily - Marcus Samuelsson - Egg drop soup</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/kitchendaily">kitchendaily</a></p>]]>
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      <pubDate>Mon, 08 Nov 2010 15:18:24 -0800</pubDate>
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      <title>KitchenDaily - Marcus Samuelsson - Broccolini Stir Fry</title>
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      <pubDate>Mon, 08 Nov 2010 15:18:23 -0800</pubDate>
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      <title>How to Make Salmon Tikka</title>
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        <![CDATA[<img src='http://img.howcast.com/thumbnails/406954/make_salmon_tikka_large.png' height=67 width=120 /><p>The spices used in this salmon tikka recipe will add robust flavors to the fish. It can be served with naan bread or thread on skewers for kebabs.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/desertcity">desertcity</a></p>]]>
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      <pubDate>Mon, 01 Nov 2010 11:32:10 -0700</pubDate>
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      <title>Asian Lettuce Beef Wraps</title>
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        <![CDATA[<img src='http://img.howcast.com/thumbnails/429747/55_large.jpg' height=67 width=120 /><p>http://www.facebook.com/chefbillyparisi
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                  <p><label>Author: </label><a href="http://www.howcast.com/users/chefbillyparisi">chefbillyparisi</a></p>]]>
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      <pubDate>Thu, 28 Oct 2010 05:46:12 -0700</pubDate>
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    <item>
      <title>KitchenDaily - Marcus Samuelsson - Beef Stir Fry</title>
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        <![CDATA[<img src='http://img.howcast.com/thumbnails/429286/130_large.jpg' height=67 width=120 /><p>KitchenDaily - Marcus Samuelsson - Beef Stir Fry</p>
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      <pubDate>Mon, 25 Oct 2010 14:50:27 -0700</pubDate>
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      <title>Kitchen Basics With the CIA - Season Wok and Stir Fry</title>
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      <pubDate>Mon, 25 Oct 2010 14:40:35 -0700</pubDate>
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    <item>
      <title>Cooking With Curtis Stone - Fried Rice With Shrimp and Cashews</title>
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                  <p><label>Author: </label><a href="http://www.howcast.com/users/kitchendaily">kitchendaily</a></p>]]>
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      <pubDate>Mon, 25 Oct 2010 13:38:29 -0700</pubDate>
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    <item>
      <title>How to Make Dosas with Lentils and Rice</title>
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        <![CDATA[<img src='http://img.howcast.com/thumbnails/418196/make_dosas_with_lentils_and_rice_large.png' height=67 width=120 /><p>Dosas are moist, tender pancakes made from rice and lentils. Follow this recipe to make a delicious batch.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/sarit">sarit</a></p>]]>
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      <pubDate>Fri, 22 Oct 2010 15:07:16 -0700</pubDate>
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      <title>How to Make Dal (Indian Lentil Stew)</title>
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        <![CDATA[<img src='http://img.howcast.com/thumbnails/418194/make_dal_large.png' height=67 width=120 /><p>Delicious and simple to make, Indian lentil stew, or dal, is a warm and filling dish full of fiber and other healthy nutrients.</p>
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      <pubDate>Tue, 19 Oct 2010 14:02:02 -0700</pubDate>
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    <item>
      <title>Mediterranean Lemon Cilantro Shrimp Stir Fry Recipe</title>
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        <![CDATA[<img src='http://img.howcast.com/thumbnails/427776/120_large.jpg' height=67 width=120 /><p>http://www.DedeMed.com for this Mediterranean Lemon Cilantro Shrimp Stir Fry recipe and other Mediterranean Middle Eastern recipes visit http://www.DedeMed.com</p>
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      <pubDate>Sun, 17 Oct 2010 20:31:34 -0700</pubDate>
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    <item>
      <title>KitchenDaily - Marcus Samuelsson - Chicken Curry</title>
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        <![CDATA[<img src='http://img.howcast.com/thumbnails/426937/120_large.jpg' height=67 width=120 /><p>KitchenDaily - Marcus Samuelsson - Chicken Curry</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/kitchendaily">kitchendaily</a></p>]]>
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      <pubDate>Wed, 13 Oct 2010 10:22:51 -0700</pubDate>
      <author>noreply@howcast.com (kitchendaily)</author>
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      <title>How to Make Onion Bhaji</title>
      <description>
        <![CDATA[<img src='http://img.howcast.com/thumbnails/406953/make_onion_bhaji_large.png' height=67 width=120 /><p>Onion Bhaji is a spicy Indian snack, usually served with raita or chutney. Enjoy this recipe with family and friends.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/vishaltatti">vishaltatti</a></p>]]>
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      <pubDate>Fri, 08 Oct 2010 14:46:00 -0700</pubDate>
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    <item>
      <title>How to Cook Ma Po Tofu</title>
      <description>
        <![CDATA[<img src='http://img.howcast.com/thumbnails/418258/cook_ma_po_tofu_large.png' height=67 width=120 /><p>Get a delicious, spicy Chinese meal without calling for take out. This dish, which features tofu and pork, takes only a few minutes to prepare.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/sorinlzr">sorinlzr</a></p>]]>
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      <pubDate>Fri, 08 Oct 2010 11:31:08 -0700</pubDate>
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