<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/">
  <channel>
    <title>Howcast - Outdoor Activities</title>
    <description></description>
    <link>http://www.howcast.com/videos/-</link>
    <language>en</language>
    <ttl>40</ttl>
    <item>
      <title>How To Stage a Water Balloon Fight</title>
      <description>
        <![CDATA[<img src='http://img.howcast.com/thumbnails/217991/WaterBalloonFight_large.png' height=67 width=120 /><p>A water balloon fight is a great pastime on a hot summer day. Here's a great way to set up a water balloon fight that everyone will enjoy.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/danodare48">danodare48</a></p>]]>
      </description>
      <pubDate>Thu, 08 Apr 2010 13:31:04 -0700</pubDate>
      <author>noreply@howcast.com (danodare48)</author>
      <guid isPermalink="true">http://www.howcast.com/videos/217991-How-To-Stage-a-Water-Balloon-Fight</guid>
      <link>http://www.howcast.com/videos/217991-How-To-Stage-a-Water-Balloon-Fight</link>
      <media:player url="http://www.howcast.com/videos/217991-How-To-Stage-a-Water-Balloon-Fight">
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=217991"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=217991" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </media:player>
      <media:thumbnail width="120" height="67" url="http://img.howcast.com/thumbnails/217991/WaterBalloonFight_large.png"/>
      <media:thumbnail width="320" height="180" url="http://img.howcast.com/thumbnails/217991/WaterBalloonFight_xxlarge.png"/>
      <media:title>How To Stage a Water Balloon Fight</media:title>
      <media:credit>danodare48</media:credit>
      <media:description>
        <![CDATA[A water balloon fight is a great pastime on a hot summer day. Here's a great way to set up a water balloon fight that everyone will enjoy.]]>
      </media:description>
      <media:content type="video/x-flv" width="480" expression="full" url="http://media.howcast.com/system/videos/4/62/00/31/310062.flv" height="360" medium="video" duration="87" lang="en"/>
      <media:keywords></media:keywords>
      <media:rating>nonadult</media:rating>
      <media:category scheme="http://www.howcast.com">Games/Outdoor &amp; Party Games/Outdoor Activities</media:category>
      <enclosure type="application/x-shockwave-flash" length="7122384" url="http://www.howcast.com/flash/howcast_player.swf?file=217991" duration="87"/>
    </item>
    <item>
      <title>How To Play Frisbee Golf</title>
      <description>Frisbee golf is an increasingly popular game, with clubs popping up all over the country. It's easy to learn and fun to play. Once you get started, you may want to form a league of your own. </description>
      <pubDate>Mon, 08 Mar 2010 21:02:59 -0800</pubDate>
      <author>noreply@howcast.com ()</author>
      <guid isPermalink="true">http://www.howcast.com/videos/357122-How-To-Play-Frisbee-Golf</guid>
      <link>http://www.howcast.com/videos/357122-How-To-Play-Frisbee-Golf</link>
    </item>
    <item>
      <title>How To Play Cornhole</title>
      <description>
        <![CDATA[<img src='http://img.howcast.com/thumbnails/334907/PlayCornhole_large.png' height=67 width=120 /><p>A mainstay at cookouts and tailgating parties, cornhole provides hours of easy summer fun for the entire family. </p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/wogelife">wogelife</a></p>]]>
      </description>
      <pubDate>Mon, 01 Mar 2010 14:02:59 -0800</pubDate>
      <author>noreply@howcast.com (wogelife)</author>
      <guid isPermalink="true">http://www.howcast.com/videos/334907-How-To-Play-Cornhole</guid>
      <link>http://www.howcast.com/videos/334907-How-To-Play-Cornhole</link>
      <media:player url="http://www.howcast.com/videos/334907-How-To-Play-Cornhole">
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=334907"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=334907" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </media:player>
      <media:thumbnail width="120" height="67" url="http://img.howcast.com/thumbnails/334907/PlayCornhole_large.png"/>
      <media:thumbnail width="320" height="180" url="http://img.howcast.com/thumbnails/334907/PlayCornhole_xxlarge.png"/>
      <media:title>How To Play Cornhole</media:title>
      <media:credit>wogelife</media:credit>
      <media:description>
        <![CDATA[A mainstay at cookouts and tailgating parties, cornhole provides hours of easy summer fun for the entire family. ]]>
      </media:description>
      <media:content type="video/x-flv" width="640" expression="full" url="http://media.howcast.com/system/videos/1/79/44/32/324479.flv" height="360" medium="video" duration="72" lang="en"/>
      <media:keywords>playing,games,cornhole,corn,hole,outdoor,summer,activities,rules,winning,instructions,fun</media:keywords>
      <media:rating>nonadult</media:rating>
      <media:category scheme="http://www.howcast.com">Games/Outdoor &amp; Party Games/Outdoor Activities</media:category>
      <enclosure type="application/x-shockwave-flash" length="5416567" url="http://www.howcast.com/flash/howcast_player.swf?file=334907" duration="72"/>
    </item>
    <item>
      <title>How To Build Cornhole Boards</title>
      <description>
        <![CDATA[<img src='http://img.howcast.com/thumbnails/334911/BuidlCornholeBoards_large.png' height=67 width=120 /><p>Follow these tips and you will toss your bags in no time.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/wogelife">wogelife</a></p>]]>
      </description>
      <pubDate>Mon, 01 Mar 2010 13:46:15 -0800</pubDate>
      <author>noreply@howcast.com (wogelife)</author>
      <guid isPermalink="true">http://www.howcast.com/videos/334911-How-To-Build-Cornhole-Boards</guid>
      <link>http://www.howcast.com/videos/334911-How-To-Build-Cornhole-Boards</link>
      <media:player url="http://www.howcast.com/videos/334911-How-To-Build-Cornhole-Boards">
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=334911"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=334911" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </media:player>
      <media:thumbnail width="120" height="67" url="http://img.howcast.com/thumbnails/334911/BuidlCornholeBoards_large.png"/>
      <media:thumbnail width="320" height="180" url="http://img.howcast.com/thumbnails/334911/BuidlCornholeBoards_xxlarge.png"/>
      <media:title>How To Build Cornhole Boards</media:title>
      <media:credit>wogelife</media:credit>
      <media:description>
        <![CDATA[Follow these tips and you will toss your bags in no time.]]>
      </media:description>
      <media:content type="video/x-flv" width="640" expression="full" url="http://media.howcast.com/system/videos/0/78/44/32/324478.flv" height="360" medium="video" duration="115" lang="en"/>
      <media:keywords>building,constructing,making,corhole,corn,hole,boards,playing,games,outdoor,activities,setting,up</media:keywords>
      <media:rating>nonadult</media:rating>
      <media:category scheme="http://www.howcast.com">Games/Outdoor &amp; Party Games/Outdoor Activities</media:category>
      <enclosure type="application/x-shockwave-flash" length="8432535" url="http://www.howcast.com/flash/howcast_player.swf?file=334911" duration="115"/>
    </item>
    <item>
      <title>How To Keep Score in Bowling</title>
      <description>
        <![CDATA[<img src='http://img.howcast.com/thumbnails/308126/KeepScoreInBowling_large.png' height=67 width=120 /><p>Follow these steps to keep your own score while you knock down the pins. </p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/TwoMaskProductions">TwoMaskProductions</a></p>]]>
      </description>
      <pubDate>Tue, 19 Jan 2010 12:45:58 -0800</pubDate>
      <author>noreply@howcast.com (TwoMaskProductions)</author>
      <guid isPermalink="true">http://www.howcast.com/videos/308126-How-To-Keep-Score-in-Bowling</guid>
      <link>http://www.howcast.com/videos/308126-How-To-Keep-Score-in-Bowling</link>
      <media:player url="http://www.howcast.com/videos/308126-How-To-Keep-Score-in-Bowling">
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=308126"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=308126" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </media:player>
      <media:thumbnail width="120" height="67" url="http://img.howcast.com/thumbnails/308126/KeepScoreInBowling_large.png"/>
      <media:thumbnail width="320" height="180" url="http://img.howcast.com/thumbnails/308126/KeepScoreInBowling_xxlarge.png"/>
      <media:title>How To Keep Score in Bowling</media:title>
      <media:credit>TwoMaskProductions</media:credit>
      <media:description>
        <![CDATA[Follow these steps to keep your own score while you knock down the pins. ]]>
      </media:description>
      <media:content type="video/x-flv" width="480" expression="full" url="http://media.howcast.com/system/videos/4/26/18/31/311826.flv" height="360" medium="video" duration="131" lang="en"/>
      <media:keywords>keeping,score,bowling,rules,instructions,points,track,writing,sheet,strike,spare,pins,system</media:keywords>
      <media:rating>nonadult</media:rating>
      <media:category scheme="http://www.howcast.com">Games/Outdoor &amp; Party Games/Outdoor Activities</media:category>
      <enclosure type="application/x-shockwave-flash" length="10824026" url="http://www.howcast.com/flash/howcast_player.swf?file=308126" duration="131"/>
    </item>
    <item>
      <title>How To Play Dodgeball</title>
      <description>
        <![CDATA[<img src='http://img.howcast.com/thumbnails/284392/PlayDodgeball_large.png' height=67 width=120 /><p>Dodgeball is a great game to play for exercise and fun with minimal equipment, and here is how it's done. </p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/craigstaggs">craigstaggs</a></p>]]>
      </description>
      <pubDate>Mon, 11 Jan 2010 13:30:56 -0800</pubDate>
      <author>noreply@howcast.com (craigstaggs)</author>
      <guid isPermalink="true">http://www.howcast.com/videos/284392-How-To-Play-Dodgeball</guid>
      <link>http://www.howcast.com/videos/284392-How-To-Play-Dodgeball</link>
      <media:player url="http://www.howcast.com/videos/284392-How-To-Play-Dodgeball">
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=284392"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=284392" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </media:player>
      <media:thumbnail width="120" height="67" url="http://img.howcast.com/thumbnails/284392/PlayDodgeball_large.png"/>
      <media:thumbnail width="320" height="180" url="http://img.howcast.com/thumbnails/284392/PlayDodgeball_xxlarge.png"/>
      <media:title>How To Play Dodgeball</media:title>
      <media:credit>craigstaggs</media:credit>
      <media:description>
        <![CDATA[Dodgeball is a great game to play for exercise and fun with minimal equipment, and here is how it's done. ]]>
      </media:description>
      <media:content type="video/x-flv" width="480" expression="full" url="http://media.howcast.com/system/videos/4/74/94/30/309474.flv" height="360" medium="video" duration="82" lang="en"/>
      <media:keywords>playing,sports,games,dodgeball,dodge,ball,rules,strategy,winning,activities,kids,children</media:keywords>
      <media:rating>nonadult</media:rating>
      <media:category scheme="http://www.howcast.com">Games/Outdoor &amp; Party Games/Outdoor Activities</media:category>
      <enclosure type="application/x-shockwave-flash" length="5633606" url="http://www.howcast.com/flash/howcast_player.swf?file=284392" duration="82"/>
    </item>
    <item>
      <title>How To Play Wiffle Ball</title>
      <description>Don't have enough players &#8211; or space &#8211;for a game of baseball? Never fear, wiffle ball is here. </description>
      <pubDate>Mon, 28 Dec 2009 13:37:23 -0800</pubDate>
      <author>noreply@howcast.com ()</author>
      <guid isPermalink="true">http://www.howcast.com/videos/308964-How-To-Play-Wiffle-Ball</guid>
      <link>http://www.howcast.com/videos/308964-How-To-Play-Wiffle-Ball</link>
    </item>
    <item>
      <title>How To Play Capture the Flag</title>
      <description>
        <![CDATA[<img src='http://img.howcast.com/thumbnails/218017/CaptureFlag_large.png' height=67 width=120 /><p>Get out your army pants and prepare to conquer your backyard.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/craigstaggs">craigstaggs</a></p>]]>
      </description>
      <pubDate>Wed, 02 Dec 2009 15:31:00 -0800</pubDate>
      <author>noreply@howcast.com (craigstaggs)</author>
      <guid isPermalink="true">http://www.howcast.com/videos/218017-How-To-Play-Capture-the-Flag</guid>
      <link>http://www.howcast.com/videos/218017-How-To-Play-Capture-the-Flag</link>
      <media:player url="http://www.howcast.com/videos/218017-How-To-Play-Capture-the-Flag">
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218017"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218017" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </media:player>
      <media:thumbnail width="120" height="67" url="http://img.howcast.com/thumbnails/218017/CaptureFlag_large.png"/>
      <media:thumbnail width="320" height="180" url="http://img.howcast.com/thumbnails/218017/CaptureFlag_xxlarge.png"/>
      <media:title>How To Play Capture the Flag</media:title>
      <media:credit>craigstaggs</media:credit>
      <media:description>
        <![CDATA[Get out your army pants and prepare to conquer your backyard.]]>
      </media:description>
      <media:content type="video/x-flv" width="480" expression="full" url="http://media.howcast.com/system/videos/3/72/09/29/290972.flv" height="360" medium="video" duration="116" lang="en"/>
      <media:keywords>games, outdoors, party, playing, activities, sports, rules, capture-the-flag, capture, flag</media:keywords>
      <media:rating>nonadult</media:rating>
      <media:category scheme="http://www.howcast.com">Games/Outdoor &amp; Party Games/Outdoor Activities</media:category>
      <enclosure type="application/x-shockwave-flash" length="6647383" url="http://www.howcast.com/flash/howcast_player.swf?file=218017" duration="116"/>
    </item>
    <item>
      <title>How To Play Shuffleboard</title>
      <description>
        <![CDATA[<img src='http://img.howcast.com/thumbnails/215306/shuffleboard_large.png' height=67 width=120 /><p>Begun more than 500 years ago as a game for European royalty, shuffleboard is becoming more popular with Americans who see it as a less expensive alternative to golf.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/ErikJ08">ErikJ08</a></p>]]>
      </description>
      <pubDate>Thu, 29 Oct 2009 13:32:26 -0700</pubDate>
      <author>noreply@howcast.com (ErikJ08)</author>
      <guid isPermalink="true">http://www.howcast.com/videos/215306-How-To-Play-Shuffleboard</guid>
      <link>http://www.howcast.com/videos/215306-How-To-Play-Shuffleboard</link>
      <media:player url="http://www.howcast.com/videos/215306-How-To-Play-Shuffleboard">
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=215306"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=215306" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </media:player>
      <media:thumbnail width="120" height="67" url="http://img.howcast.com/thumbnails/215306/shuffleboard_large.png"/>
      <media:thumbnail width="320" height="180" url="http://img.howcast.com/thumbnails/215306/shuffleboard_xxlarge.png"/>
      <media:title>How To Play Shuffleboard</media:title>
      <media:credit>ErikJ08</media:credit>
      <media:description>
        <![CDATA[Begun more than 500 years ago as a game for European royalty, shuffleboard is becoming more popular with Americans who see it as a less expensive alternative to golf.]]>
      </media:description>
      <media:content type="video/x-flv" width="480" expression="full" url="http://media.howcast.com/system/videos/4/62/08/27/270862.flv" height="360" medium="video" duration="98" lang="en"/>
      <media:keywords>shuffleboard, play, board, zone, games, activity, court, outdoor, score, puck</media:keywords>
      <media:rating>nonadult</media:rating>
      <media:category scheme="http://www.howcast.com">Games/Outdoor &amp; Party Games/Outdoor Activities</media:category>
      <enclosure type="application/x-shockwave-flash" length="7287131" url="http://www.howcast.com/flash/howcast_player.swf?file=215306" duration="98"/>
    </item>
    <item>
      <title>How To Change the Way You Play Table Tennis</title>
      <description>
        <![CDATA[<img src='http://img.howcast.com/thumbnails/268827/25_large.jpg' height=67 width=120 /><p>Amazing innovation. Check out the paddle from industrial designer and ping pong enthusiast, Fredi Brodmann. More info at www.brodmannblades.com</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/LarryT1000">LarryT1000</a></p>]]>
      </description>
      <pubDate>Wed, 21 Oct 2009 14:47:40 -0700</pubDate>
      <author>noreply@howcast.com (LarryT1000)</author>
      <guid isPermalink="true">http://www.howcast.com/videos/268827-How-To-Change-the-Way-You-Play-Table-Tennis</guid>
      <link>http://www.howcast.com/videos/268827-How-To-Change-the-Way-You-Play-Table-Tennis</link>
      <media:player url="http://www.howcast.com/videos/268827-How-To-Change-the-Way-You-Play-Table-Tennis">
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=268827"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=268827" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </media:player>
      <media:thumbnail width="120" height="67" url="http://img.howcast.com/thumbnails/268827/25_large.jpg"/>
      <media:thumbnail width="320" height="180" url="http://img.howcast.com/thumbnails/268827/25_xxlarge.jpg"/>
      <media:title>How To Change the Way You Play Table Tennis</media:title>
      <media:credit>LarryT1000</media:credit>
      <media:description>
        <![CDATA[Amazing innovation. Check out the paddle from industrial designer and ping pong enthusiast, Fredi Brodmann. More info at www.brodmannblades.com]]>
      </media:description>
      <media:content type="video/x-flv" width="640" expression="full" url="http://media.howcast.com/system/videos/0/64/77/26/267764.flv" height="360" medium="video" duration="56" lang="en"/>
      <media:keywords></media:keywords>
      <media:rating>nonadult</media:rating>
      <media:category scheme="http://www.howcast.com">Games/Outdoor &amp; Party Games/Outdoor Activities</media:category>
      <enclosure type="application/x-shockwave-flash" length="2828543" url="http://www.howcast.com/flash/howcast_player.swf?file=268827" duration="56"/>
    </item>
    <item>
      <title>How To Play Ultimate</title>
      <description>
        <![CDATA[<img src='http://img.howcast.com/thumbnails/105228/PlayUltimate_large.png' height=67 width=120 /><p>It summer, it’s hot, and you’ve got a generic-brand flying disc. Time for some Ultimate. </p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/TwoMaskProductions">TwoMaskProductions</a></p>]]>
      </description>
      <pubDate>Mon, 19 Oct 2009 11:17:52 -0700</pubDate>
      <author>noreply@howcast.com (TwoMaskProductions)</author>
      <guid isPermalink="true">http://www.howcast.com/videos/105228-How-To-Play-Ultimate</guid>
      <link>http://www.howcast.com/videos/105228-How-To-Play-Ultimate</link>
      <media:player url="http://www.howcast.com/videos/105228-How-To-Play-Ultimate">
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=105228"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=105228" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </media:player>
      <media:thumbnail width="120" height="67" url="http://img.howcast.com/thumbnails/105228/PlayUltimate_large.png"/>
      <media:thumbnail width="320" height="180" url="http://img.howcast.com/thumbnails/105228/PlayUltimate_xxlarge.png"/>
      <media:title>How To Play Ultimate</media:title>
      <media:credit>TwoMaskProductions</media:credit>
      <media:description>
        <![CDATA[It summer, it’s hot, and you’ve got a generic-brand flying disc. Time for some Ultimate. ]]>
      </media:description>
      <media:content type="video/x-flv" width="480" expression="full" url="http://media.howcast.com/system/videos/5/59/81/23/238159.flv" height="360" medium="video" duration="103" lang="en"/>
      <media:keywords>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, games, play, playing</media:keywords>
      <media:rating>nonadult</media:rating>
      <media:category scheme="http://www.howcast.com">Games/Outdoor &amp; Party Games/Outdoor Activities</media:category>
      <enclosure type="application/x-shockwave-flash" length="8238130" url="http://www.howcast.com/flash/howcast_player.swf?file=105228" duration="103"/>
    </item>
    <item>
      <title>How To Hula-Hoop</title>
      <description>
        <![CDATA[<img src='http://img.howcast.com/thumbnails/218032/hulahoop_large.jpg' height=67 width=120 /><p>Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/heroicarts">heroicarts</a></p>]]>
      </description>
      <pubDate>Mon, 21 Sep 2009 12:03:32 -0700</pubDate>
      <author>noreply@howcast.com (heroicarts)</author>
      <guid isPermalink="true">http://www.howcast.com/videos/218032-How-To-Hula-Hoop</guid>
      <link>http://www.howcast.com/videos/218032-How-To-Hula-Hoop</link>
      <media:player url="http://www.howcast.com/videos/218032-How-To-Hula-Hoop">
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218032"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218032" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </media:player>
      <media:thumbnail width="120" height="67" url="http://img.howcast.com/thumbnails/218032/hulahoop_large.jpg"/>
      <media:thumbnail width="320" height="180" url="http://img.howcast.com/thumbnails/218032/hulahoop_xxlarge.jpg"/>
      <media:title>How To Hula-Hoop</media:title>
      <media:credit>heroicarts</media:credit>
      <media:description>
        <![CDATA[Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape.]]>
      </media:description>
      <media:content type="video/x-flv" width="640" expression="full" url="http://media.howcast.com/system/videos/1/22/01/24/240122.flv" height="360" medium="video" duration="101" lang="en"/>
      <media:keywords>games, outdoors, party, playing, activities, hula, hoop, learning, kids, children</media:keywords>
      <media:rating>nonadult</media:rating>
      <media:category scheme="http://www.howcast.com">Games/Outdoor &amp; Party Games/Outdoor Activities</media:category>
      <enclosure type="application/x-shockwave-flash" length="7609471" url="http://www.howcast.com/flash/howcast_player.swf?file=218032" duration="101"/>
    </item>
    <item>
      <title>How To Play Twister</title>
      <description>
        <![CDATA[<img src='http://img.howcast.com/thumbnails/218282/play_twister_large.jpg' height=67 width=120 /><p>Introduced in 1966, this popular game continues to enthrall every age group.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/nsmukhar">nsmukhar</a></p>]]>
      </description>
      <pubDate>Fri, 21 Aug 2009 07:19:45 -0700</pubDate>
      <author>noreply@howcast.com (nsmukhar)</author>
      <guid isPermalink="true">http://www.howcast.com/videos/218282-How-To-Play-Twister</guid>
      <link>http://www.howcast.com/videos/218282-How-To-Play-Twister</link>
      <media:player url="http://www.howcast.com/videos/218282-How-To-Play-Twister">
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218282"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218282" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </media:player>
      <media:thumbnail width="120" height="67" url="http://img.howcast.com/thumbnails/218282/play_twister_large.jpg"/>
      <media:thumbnail width="320" height="180" url="http://img.howcast.com/thumbnails/218282/play_twister_xxlarge.jpg"/>
      <media:title>How To Play Twister</media:title>
      <media:credit>nsmukhar</media:credit>
      <media:description>
        <![CDATA[Introduced in 1966, this popular game continues to enthrall every age group.]]>
      </media:description>
      <media:content type="video/x-flv" width="640" expression="full" url="http://media.howcast.com/system/videos/1/07/14/23/231407.flv" height="360" medium="video" duration="100" lang="en"/>
      <media:keywords>twister, game, games, kids, children, childhood, recreation, party games, outdoor activities</media:keywords>
      <media:rating>nonadult</media:rating>
      <media:category scheme="http://www.howcast.com">Games/Outdoor &amp; Party Games/Outdoor Activities</media:category>
      <enclosure type="application/x-shockwave-flash" length="6915679" url="http://www.howcast.com/flash/howcast_player.swf?file=218282" duration="100"/>
    </item>
    <item>
      <title>How To Become a Miniature Golf Master</title>
      <description>
        <![CDATA[<img src='http://img.howcast.com/thumbnails/221126/become_a_miniature_golf_master_large.jpg' height=67 width=120 /><p>If golf is a gentleman's game then miniature golf must be the game for the rest of us. Here's how to navigate your way through the windmills and waterfalls to become master of the mini links.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/Milkhouse">Milkhouse</a></p>]]>
      </description>
      <pubDate>Mon, 10 Aug 2009 04:03:05 -0700</pubDate>
      <author>noreply@howcast.com (Milkhouse)</author>
      <guid isPermalink="true">http://www.howcast.com/videos/221126-How-To-Become-a-Miniature-Golf-Master</guid>
      <link>http://www.howcast.com/videos/221126-How-To-Become-a-Miniature-Golf-Master</link>
      <media:player url="http://www.howcast.com/videos/221126-How-To-Become-a-Miniature-Golf-Master">
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=221126"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=221126" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </media:player>
      <media:thumbnail width="120" height="67" url="http://img.howcast.com/thumbnails/221126/become_a_miniature_golf_master_large.jpg"/>
      <media:thumbnail width="320" height="180" url="http://img.howcast.com/thumbnails/221126/become_a_miniature_golf_master_xxlarge.jpg"/>
      <media:title>How To Become a Miniature Golf Master</media:title>
      <media:credit>Milkhouse</media:credit>
      <media:credit role="producer">Howcast</media:credit>
      <media:description>
        <![CDATA[If golf is a gentleman's game then miniature golf must be the game for the rest of us. Here's how to navigate your way through the windmills and waterfalls to become master of the mini links.]]>
      </media:description>
      <media:content type="video/x-flv" width="640" expression="full" url="http://media.howcast.com/system/videos/0/35/26/22/222635.flv" height="360" medium="video" duration="174" lang="en"/>
      <media:keywords>miniature,golf,master,games,winning,playing,minigolf,mini,putt-putt,putt,putting</media:keywords>
      <media:rating>nonadult</media:rating>
      <media:category scheme="http://www.howcast.com">Games/Outdoor &amp; Party Games/Outdoor Activities</media:category>
      <enclosure type="application/x-shockwave-flash" length="13953755" url="http://www.howcast.com/flash/howcast_player.swf?file=221126" duration="174"/>
    </item>
    <item>
      <title>Grfdwrf</title>
      <description>Fdfhbfy</description>
      <pubDate>Sun, 09 Aug 2009 15:25:29 -0700</pubDate>
      <author>noreply@howcast.com ()</author>
      <guid isPermalink="true">http://www.howcast.com/videos/225462-How-To-Teepee-a-House</guid>
      <link>http://www.howcast.com/videos/225462-How-To-Teepee-a-House</link>
    </item>
    <item>
      <title>How To Run a Three-legged Race</title>
      <description>
        <![CDATA[<img src='http://img.howcast.com/thumbnails/204078/run_three_legged_race_large.jpg' height=67 width=120 /><p>Learn the tricks to running a three-legged race – without ending up flat on your face!</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/sen1710">sen1710</a></p>]]>
      </description>
      <pubDate>Wed, 15 Jul 2009 10:17:31 -0700</pubDate>
      <author>noreply@howcast.com (sen1710)</author>
      <guid isPermalink="true">http://www.howcast.com/videos/204078-How-To-Run-a-Threelegged-Race</guid>
      <link>http://www.howcast.com/videos/204078-How-To-Run-a-Threelegged-Race</link>
      <media:player url="http://www.howcast.com/videos/204078-How-To-Run-a-Threelegged-Race">
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=204078"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=204078" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </media:player>
      <media:thumbnail width="120" height="67" url="http://img.howcast.com/thumbnails/204078/run_three_legged_race_large.jpg"/>
      <media:thumbnail width="320" height="180" url="http://img.howcast.com/thumbnails/204078/run_three_legged_race_xxlarge.jpg"/>
      <media:title>How To Run a Three-legged Race</media:title>
      <media:credit>sen1710</media:credit>
      <media:description>
        <![CDATA[Learn the tricks to running a three-legged race – without ending up flat on your face!]]>
      </media:description>
      <media:content type="video/x-flv" width="640" expression="full" url="http://media.howcast.com/system/videos/0/78/40/20/204078.flv" height="360" medium="video" duration="59" lang="en"/>
      <media:keywords>games, outdoors, party, playing, activities, sports, rules, three-legged, race, racing</media:keywords>
      <media:rating>nonadult</media:rating>
      <media:category scheme="http://www.howcast.com">Games/Outdoor &amp; Party Games/Outdoor Activities</media:category>
      <enclosure type="application/x-shockwave-flash" length="4456746" url="http://www.howcast.com/flash/howcast_player.swf?file=204078" duration="59"/>
    </item>
    <item>
      <title>How To Play a Real-Life Game Of Quidditch</title>
      <description>
        <![CDATA[<img src='http://img.howcast.com/thumbnails/204924/Quidditch_hd_1_copy_large.jpg' height=67 width=120 /><p>You don't need flying broomsticks or magic balls to play this version of the game – it's tailor-made for muggles like us. </p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/kevinveselka">kevinveselka</a></p>]]>
      </description>
      <pubDate>Sat, 11 Jul 2009 11:02:39 -0700</pubDate>
      <author>noreply@howcast.com (kevinveselka)</author>
      <guid isPermalink="true">http://www.howcast.com/videos/204924-How-To-Play-a-RealLife-Game-Of-Quidditch</guid>
      <link>http://www.howcast.com/videos/204924-How-To-Play-a-RealLife-Game-Of-Quidditch</link>
      <media:player url="http://www.howcast.com/videos/204924-How-To-Play-a-RealLife-Game-Of-Quidditch">
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=204924"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=204924" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </media:player>
      <media:thumbnail width="120" height="67" url="http://img.howcast.com/thumbnails/204924/Quidditch_hd_1_copy_large.jpg"/>
      <media:thumbnail width="320" height="180" url="http://img.howcast.com/thumbnails/204924/Quidditch_hd_1_copy_xxlarge.jpg"/>
      <media:title>How To Play a Real-Life Game Of Quidditch</media:title>
      <media:credit>kevinveselka</media:credit>
      <media:description>
        <![CDATA[You don't need flying broomsticks or magic balls to play this version of the game – it's tailor-made for muggles like us. ]]>
      </media:description>
      <media:content type="video/x-flv" width="640" expression="full" url="http://media.howcast.com/system/videos/6/24/49/20/204924.flv" height="360" medium="video" duration="197" lang="en"/>
      <media:keywords>quidditch, Harry, Potter, harry potter, Hogwarts, sport, sports, magic, ron, hermione</media:keywords>
      <media:rating>nonadult</media:rating>
      <media:category scheme="http://www.howcast.com">Games/Outdoor &amp; Party Games/Outdoor Activities</media:category>
      <enclosure type="application/x-shockwave-flash" length="15844396" url="http://www.howcast.com/flash/howcast_player.swf?file=204924" duration="197"/>
    </item>
    <item>
      <title>How To Play Ping-Pong</title>
      <description>
        <![CDATA[<img src='http://img.howcast.com/thumbnails/204643/60_large.jpg' height=67 width=120 /><p>Learn one of the world's most popular games. It's actually good exercise, too!</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/Kucloma">Kucloma</a></p>]]>
      </description>
      <pubDate>Wed, 08 Jul 2009 12:17:13 -0700</pubDate>
      <author>noreply@howcast.com (Kucloma)</author>
      <guid isPermalink="true">http://www.howcast.com/videos/204643-How-To-Play-PingPong</guid>
      <link>http://www.howcast.com/videos/204643-How-To-Play-PingPong</link>
      <media:player url="http://www.howcast.com/videos/204643-How-To-Play-PingPong">
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=204643"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=204643" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </media:player>
      <media:thumbnail width="120" height="67" url="http://img.howcast.com/thumbnails/204643/60_large.jpg"/>
      <media:thumbnail width="320" height="180" url="http://img.howcast.com/thumbnails/204643/60_xxlarge.jpg"/>
      <media:title>How To Play Ping-Pong</media:title>
      <media:credit>Kucloma</media:credit>
      <media:description>
        <![CDATA[Learn one of the world's most popular games. It's actually good exercise, too!]]>
      </media:description>
      <media:content type="video/x-flv" width="480" expression="full" url="http://media.howcast.com/system/videos/6/26/49/44/444926.flv" height="360" medium="video" duration="123" lang="en"/>
      <media:keywords>games, outdoors, party, playing, sports, ping-pong, ping, pong, rules, table</media:keywords>
      <media:rating>nonadult</media:rating>
      <media:category scheme="http://www.howcast.com">Games/Outdoor &amp; Party Games/Outdoor Activities</media:category>
      <enclosure type="application/x-shockwave-flash" length="9866307" url="http://www.howcast.com/flash/howcast_player.swf?file=204643" duration="123"/>
    </item>
    <item>
      <title>How To Play Croquet</title>
      <description>
        <![CDATA[<img src='http://img.howcast.com/thumbnails/204095/Picture_4_large.png' height=67 width=120 /><p>Here's a "wicket" way to spend a summer afternoon. Anyone for croquet?</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/zwdowning">zwdowning</a></p>]]>
      </description>
      <pubDate>Wed, 08 Jul 2009 07:47:34 -0700</pubDate>
      <author>noreply@howcast.com (zwdowning)</author>
      <guid isPermalink="true">http://www.howcast.com/videos/204095-How-To-Play-Croquet</guid>
      <link>http://www.howcast.com/videos/204095-How-To-Play-Croquet</link>
      <media:player url="http://www.howcast.com/videos/204095-How-To-Play-Croquet">
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=204095"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=204095" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </media:player>
      <media:thumbnail width="120" height="67" url="http://img.howcast.com/thumbnails/204095/Picture_4_large.png"/>
      <media:thumbnail width="320" height="180" url="http://img.howcast.com/thumbnails/204095/Picture_4_xxlarge.png"/>
      <media:title>How To Play Croquet</media:title>
      <media:credit>zwdowning</media:credit>
      <media:description>
        <![CDATA[Here's a "wicket" way to spend a summer afternoon. Anyone for croquet?]]>
      </media:description>
      <media:content type="video/x-flv" width="640" expression="full" url="http://media.howcast.com/system/videos/3/95/40/20/204095.flv" height="360" medium="video" duration="104" lang="en"/>
      <media:keywords>games, outdoors, party, playing, croquet, backyard, yard, rules, learning</media:keywords>
      <media:rating>nonadult</media:rating>
      <media:category scheme="http://www.howcast.com">Games/Outdoor &amp; Party Games/Outdoor Activities</media:category>
      <enclosure type="application/x-shockwave-flash" length="8323742" url="http://www.howcast.com/flash/howcast_player.swf?file=204095" duration="104"/>
    </item>
    <item>
      <title>How To Play Double Dutch</title>
      <description>Double Dutch is a fast-paced jump rope game popular in schoolyards. It may be hard to master completely, but the basic skills are easy.</description>
      <pubDate>Fri, 26 Jun 2009 11:22:06 -0700</pubDate>
      <author>noreply@howcast.com ()</author>
      <guid isPermalink="true">http://www.howcast.com/videos/218256-How-To-Play-Double-Dutch</guid>
      <link>http://www.howcast.com/videos/218256-How-To-Play-Double-Dutch</link>
    </item>
  </channel>
</rss>

