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      <title>How To Follow the Grapefruit Diet</title>
      <description>Investigate to see if this citrus-based diet &#8211; which started back in the 1930s &#8211; is the weight-loss plan for you.</description>
      <pubDate>Mon, 16 Nov 2009 10:11:33 -0800</pubDate>
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      <title>Weight Loss: Inspirations...New Start and Ramble</title>
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      <pubDate>Mon, 09 Nov 2009 03:20:34 -0800</pubDate>
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      <title>Resveratrol Weight Loss</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/273250/15_large.jpg' height=67 width=120 /><p>http://www.resveratrolweightloss.net/
Check out the website for more information about Resveratrol Weight Loss!</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/stevedice">stevedice</a></p>]]>
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      <pubDate>Fri, 30 Oct 2009 18:47:32 -0700</pubDate>
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      <title>You Power! You Can Do It!!</title>
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      <pubDate>Fri, 30 Oct 2009 02:49:19 -0700</pubDate>
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      <title>Get Your Weight Loss Questions Answered Instantly!</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/271569/0_large.jpg' height=67 width=120 /><p>http://twitter.com/erinhuggins</p>
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      <pubDate>Wed, 28 Oct 2009 02:44:25 -0700</pubDate>
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      <title>How To Follow the Boot Camp Diet</title>
      <description>After this intensive, two-week boot camp that declares all-out war on fat, your excess pounds will be missing-in-action.</description>
      <pubDate>Mon, 26 Oct 2009 15:40:59 -0700</pubDate>
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      <title>Best Fat Loss</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/268901/55_large.jpg' height=67 width=120 /><p>All you need to know about best fat loss is here. Just go to http://bestfatloss.net for more information. </p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/cpackham011">cpackham011</a></p>]]>
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      <pubDate>Wed, 21 Oct 2009 21:34:41 -0700</pubDate>
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      <title>How To Follow the Flexitarian Diet</title>
      <description>Eat healthfully and lose weight without feeling deprived by combining the best of vegetarianism and meat-eating. </description>
      <pubDate>Wed, 21 Oct 2009 08:44:22 -0700</pubDate>
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      <title>Understanding the Four Types Of Fat</title>
      <description>As fat is studied more and more, we now understand the different types of fat and the differences they make in our health. It not just about eating less fat, it's about eating certain types of fat while avoiding other types of fat. Eating the right types of fat could mean the difference between between being healthy and having heart disease.</description>
      <pubDate>Tue, 20 Oct 2009 15:25:49 -0700</pubDate>
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      <title>How To Lose Weight With Five Secret Tips</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/266265/lose_weight_with_five_secret_tips_large.jpg' height=67 width=120 /><p>It's easier to shed extra pounds if you know a few tricks. </p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/Equilibrio">Equilibrio</a></p>]]>
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      <pubDate>Fri, 30 Oct 2009 04:04:15 -0700</pubDate>
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