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How To Do the Upward Facing Dog Pose
Seals, sea lions, and walruses do this pose all the time. But nobody wants to imitate a blubbery sea mammal, so Upward Facing…more »
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EP 13: Pilates in Ten - Butt Burner (Pilates on Fifth Video Podcast)
Want to look better in your jeans? Then do the Butt Burner exercises to lift your glutes to new heights and tone the back of your legs. Visit www.PilatesOnFifth.com for more info.
EP 12: Toe Taps (Pilates on Fifth Video Podcast)
Toe Taps are a great addition to original Pilates exercises because the exercise helps practitioners learn to keep their abs flat and stabilize their low backs against the weight of the legs. Visit www.PilatesOnFifth.com for more info.
EP 11: Pilates in Ten - Arms (Pilates on Fifth Video Podcast)
Want more arm work in Pilates? Then try this arm sculpting workout using a stretch band. This workout targets every major muscle group in the arms while constantly maintaining optimal alignment and flat abs. Visit www.PilatesOnFifth.com for more info.
EP 10.1: the 4 Layers Of Abdominal Muscles (Pilates on Fifth Video Podcast)
Get more out of your Pilates, yoga or any fitness regime by learning more about the abdominal muscles and how they work to support your lower back and mobilize the spine. Visit www.PilatesOnFifth.com for more info.
EP 10: Plank With Leg Lifts (Pilates on Fifth Video Podcast)
Plank with Leg Lifts is a Pilates exercise which increases core strength AND builds a strong foundation for proper push ups! Visit www.PilatesOnFifth.com for more info.
EP 09: Rolling Like a Ball (Pilates on Fifth Video Podcast)
Rolling Like a Ball is an original Pilates exercise which requires core strength to move your body smoothly, like a ball rolling back and forth. Starting and stopping like this with ab strength also develops control and balance. Visit www.PilatesOnFifth.com for more info.
EP 08: Spine Twist (Pilates on Fifth Video Podcast)
The Spine Twist is an original Pilates exercise which focuses on pure rotation of the spine using the obliques. This exercise will help shrink your waistline and increase range of motion of the spine. Visit www.PilatesOnFifth.com for more info.
EP 07: Side Leg Lifts Series – Banana (Pilates on Fifth Video Podcast)
The Banana is a challenging Pilates exercises which targets the obliques as you lift your head and shoulders off the floor. Visit www.PilatesOnFifth.com for more info.
EP 06: Long Plank Series (Pilates on Fifth Video Podcast)
The Long Plank Series strengthens your core and makes your push ups better! This is an important exercise for developing the ab strength needed to protect the lower back in all exercises. Visit www.PilatesOnFifth.com to learn more about Pilates.
EP 04: Side Lying Scissors (Pilates on Fifth Video Podcast)
Side Lying Scissors is a core strengthening exercise that challenges abdominal strength and balance. By increasing the range of motion of the legs reaching forward and back, you can challenge your abdominals more. Visit www.PilatesOnFifth.com to learn more about Pilates.
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