More...Yoga
How To Do the Upward Facing Dog Pose
Seals, sea lions, and walruses do this pose all the time. But nobody wants to imitate a blubbery sea mammal, so Upward Facing Dog it is.
Lulu Bandha's Yoga Kira Ryder - Headstand To Armbalance Part 6
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this series we play with moving from sirsasana 2 (headstand) to bakasana (crow/crane). We breakdown some of the components and look at ways to access the transition more easily, making it bite size.
Lulu Bandha's Yoga Kira Ryder - Headstand To Armbalance Part 5
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this series we play with moving from sirsasana 2 (headstand) to bakasana (crow/crane). We breakdown some of the components and look at ways to access the transition more easily, making it bite size.
Lulu Bandha's Yoga Kira Ryder - Headstand To Armbalance Part 4
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this series we play with moving from sirsasana 2 (headstand) to bakasana (crow/crane). We breakdown some of the components and look at ways to access the transition more easily, making it bite size.
Lulu Bandha's Yoga Kira Ryder - Headstand To Armbalance Part 3
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this series we play with moving from sirsasana 2 (headstand) to bakasana (crow/crane). We breakdown some of the components and look at ways to access the transition more easily, making it bite size.
Lulu Bandha's Yoga Kira Ryder - Headstand To Armbalance Part 2
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this series we play with moving from sirsasana 2 (headstand) to bakasana (crow/crane). We breakdown some of the components and look at ways to access the transition more easily, making it bite size.
Lulu Bandha's Yoga Kira Ryder - Headstand To Armbalance Part 1
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this series we play with moving from sirsasana 2 (headstand) to bakasana (crow/crane). We breakdown some of the components and look at ways to access the transition more easily, making it bite size.
Lulu Bandha's Yoga Kira Ryder - Turning the Neck
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we play with the simple action of turning the head and neck more effectively and with greater awareness.
Lulu Bandha's Yoga Kira Ryder - Vinyasa Lunge
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this sequence we drop into a deep lunge, opening the side body and neck area. Next we explore a pigeon with thigh stretch, and we release through downward facing dog into revolved dog.
Lulu Bandha's Yoga Kira Ryder - Cobra Neck Stretch
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we play with investigating stretching and turning the neck while in cobra pose. I like to explore and wiggle into the postures and find new ways of being in them.
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