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Explore General Yoga
Lulu Bandha's Yoga Kira Ryder - Cactus To Upward Facing Bow
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we play with using the Cactus Arm action to assist in the creating the shoulder blade support in urdhva dhanurasana, upward facing bow pose, sometimes called wheel.
Lulu Bandha's Yoga Kira Ryder - Headstand To Armbalance Part 5
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this series we play with moving from sirsasana 2 (headstand) to bakasana (crow/crane). We breakdown some of the components and look at ways to access the transition more easily, making it bite size.
Lulu Bandha's Yoga Kira Ryder - Cactus To Forearm Balance
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we look at how cactus arms can help create the support necessary for forearm balance, pinca mayurasana or tail of a peacock feather.
Lulu Bandha's Yoga Kira Ryder - Easy Back Twist and Stretch
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. We explore a sequence from child's pose to half dog into eye of the needle shoulder stretch and twist. This allows you to get into the spine in different spots as well as a front chest stretch and shoulder opener.
Lulu Bandha's Yoga Kira Ryder - Hip Opener: Yin Box Pose
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this video we explore box pose. Yin yoga is designed to create space in the connective tissue, increasing physical mobility and flexibility and helping to promote the easy flow of chi, or prana.
Lulu Bandha's Yoga Kira Ryder - Headstand To Armbalance Part 4
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this series we play with moving from sirsasana 2 (headstand) to bakasana (crow/crane). We breakdown some of the components and look at ways to access the transition more easily, making it bite size.
Lulu Bandha's Yoga Kira Ryder - Wiseguy Neck Stretch
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we play with using the jaw and shoulder rotation to stretch and lengthen and investigate the front, sides and back of the neck. Easy and incredibly effective for neck tension, holding and pain.
Lulu Bandha's Yoga Kira Ryder - Bridge To Viparita Karni
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. We play with moving to viparita karni from bridge pose. Viparita Karni is the more casual version of supported shoulderstand. There is less pressure on the neck and it does not require so much flexibility.
Lulu Bandha's Yoga Kira Ryder - Tailbone Movement Awareness
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we explore the tailbone and how it will allow the alignment of the postures to come from within. We move from baddha konasana (bound angle) to malasana (squat) to uttanasana (standing forward fold).
Episode #41 | Rajakapotasana
Eka Pada Rajakapotasana "One-Legged King Pigeon Pose" takes us on a journey into deep backbends. Moving into the preparation of this pose the simple pigeon deeply works the hips/ groins and helps to release tension in this pelvic region of our bodies. It requires steady bala