Aching back? Whether it's lower back pain or another area that hurts, get back pain relief with the tips in this Howcast video series.
Need to shape up? Get fit fast with the workout tips in this Howcast video series.
Learn how to meditate from Nava NYC yoga teacher Dawn Angerame in these Howcast videos.
Sleep specialist Janet Kennedy, Ph.D. tells you how to beat insomnia -- and how to get your kids to sleep better, too -- in these Howcast videos.
Get a comprehensive understanding of epilepsy and seizure disorders from Steve Wolf, MD, and Patty McGoldrick, NP, in these Howcast videos.
Learn how to give an Ayurvedic body massage, aka Abhyanga, with the demonstrations from Lara Narayani Golland in these Howcast videos.