Howcast - Mind & Body http://www.howcast.com/videos en-us 40 Hot Yoga Challenge

Zuzana challenges you to beat her in this exercise.

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]]> Fri, 10 Oct 2008 09:13:00 -0700 noreply@howcast.com (BodyRockTv) http://www.howcast.com/videos/48469-Hot-Yoga-Challenge http://www.howcast.com/videos/48469-Hot-Yoga-Challenge ]]> Hot Yoga Challenge BodyRockTv yoga hot sexy exercise fitness workout muscles nonadult Fri, 10 Oct 2008 09:13:00 -0700 Wed, 13 Oct 2010 06:21:40 -0700 Smoking Cessation RX (Health Short)

You don't have to quit smoking on your own! In fact, your doctor can prescribe several mechanisms that can help.

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]]> Thu, 09 Oct 2008 17:36:15 -0700 noreply@howcast.com (youtube) http://www.howcast.com/videos/48335-Smoking-Cessation-RX-Health-Short http://www.howcast.com/videos/48335-Smoking-Cessation-RX-Health-Short ]]> Smoking Cessation RX (Health Short) illumistream addiction, beauty, cancer, cessation, cigarette, doctor, fitness, healt, lung, medication, nicotine, replacement, smoking nonadult Thu, 09 Oct 2008 17:36:15 -0700 Wed, 13 Oct 2010 06:21:40 -0700 Chantix For Smoking Cessation (Health Short)

You've probably heard a lot about the anti-smoking drug, Chantix. But what's the real deal with this prescription medication?

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]]> Thu, 09 Oct 2008 17:35:57 -0700 noreply@howcast.com (youtube) http://www.howcast.com/videos/48333-Chantix-For-Smoking-Cessation-Health-Short http://www.howcast.com/videos/48333-Chantix-For-Smoking-Cessation-Health-Short ]]> Chantix For Smoking Cessation (Health Short) illumistream addiction, beauty, cancer, cessation, cigarette, doctor, fitness, healt, lung, medication, nicotine, replacement, smoking nonadult Thu, 09 Oct 2008 17:35:57 -0700 Wed, 13 Oct 2010 06:21:40 -0700 Bypass Smoking Cessation Weight Gain (Health Short)

Sorry, smokers! Weight gain is no longer a valid reason not to quit!

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]]> Thu, 09 Oct 2008 17:35:47 -0700 noreply@howcast.com (youtube) http://www.howcast.com/videos/48332-Bypass-Smoking-Cessation-Weight-Gain-Health-Short http://www.howcast.com/videos/48332-Bypass-Smoking-Cessation-Weight-Gain-Health-Short ]]> Bypass Smoking Cessation Weight Gain (Health Short) illumistream addiction, beauty, cancer, cessation, cigarette, doctor, fashi, fitness, lung, medication, nicotine, replacement, smoking nonadult Thu, 09 Oct 2008 17:35:47 -0700 Wed, 13 Oct 2010 06:21:40 -0700 Your Sleeping Environment (Health Tip)

With just a few changes to your bedroom, you can upgrade the quality of your sleep!

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]]> Thu, 09 Oct 2008 17:35:28 -0700 noreply@howcast.com (youtube) http://www.howcast.com/videos/48330-Your-Sleeping-Environment-Health-Tip http://www.howcast.com/videos/48330-Your-Sleeping-Environment-Health-Tip ]]> Your Sleeping Environment (Health Tip) illumistream acute, apnea, awake, disorder, drink, fitness, food, health, home, insomnia, insomniac, rem, sleep, Chronic, Cycle nonadult Thu, 09 Oct 2008 17:35:28 -0700 Wed, 13 Oct 2010 06:21:40 -0700 Workout At Work (Workplace Health Tip)

Take your exercise routine to the office and spend more time sleeping, cooking, reading, socializing - you name it!

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]]> Thu, 09 Oct 2008 17:34:58 -0700 noreply@howcast.com (youtube) http://www.howcast.com/videos/48327-Workout-At-Work-Workplace-Health-Tip http://www.howcast.com/videos/48327-Workout-At-Work-Workplace-Health-Tip ]]> Workout At Work (Workplace Health Tip) illumistream abs, advice, beauty, body, day, diet, drink, energy, exercise, fit, fitness, food, gym, health, hot, injury, job, lean, medicine, office, sexy, sick, thin, tip, weight, weights, work, workout nonadult Thu, 09 Oct 2008 17:34:58 -0700 Wed, 13 Oct 2010 06:21:40 -0700 Butt Out! (Workplace Health Tip)

Quitting smoking is a super smart professional decision - but intentions are easier than actions!

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]]> Thu, 09 Oct 2008 17:34:49 -0700 noreply@howcast.com (youtube) http://www.howcast.com/videos/48326-Butt-Out-Workplace-Health-Tip http://www.howcast.com/videos/48326-Butt-Out-Workplace-Health-Tip ]]> Butt Out! (Workplace Health Tip) illumistream advice, butt, cancer, cessation, cigarette, day, health, home, job, lung, medicine, nicotine, office, out, quit, sick, smoke, smoker, smoking, tip, tobacco, work nonadult Thu, 09 Oct 2008 17:34:49 -0700 Wed, 13 Oct 2010 06:21:40 -0700 Zyban For Smoking (Health Short)

A prescription medication to help you quit? Believe it!

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]]> Thu, 09 Oct 2008 17:31:38 -0700 noreply@howcast.com (youtube) http://www.howcast.com/videos/48310-Zyban-For-Smoking-Health-Short http://www.howcast.com/videos/48310-Zyban-For-Smoking-Health-Short ]]> Zyban For Smoking (Health Short) illumistream addiction, cancer, cessation, cigarette, doctor, fitness, health, home, lung, medication, nicotine, replacement, smoking nonadult Thu, 09 Oct 2008 17:31:38 -0700 Wed, 13 Oct 2010 06:21:40 -0700 The Item That Stops Stress (Workplace Health Tip)

You can send stress packing with a simple item that's already in your kitchen. Wanna learn more?

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]]> Thu, 09 Oct 2008 17:29:59 -0700 noreply@howcast.com (youtube) http://www.howcast.com/videos/48301-The-Item-That-Stops-Stress-Workplace-Health-Tip http://www.howcast.com/videos/48301-The-Item-That-Stops-Stress-Workplace-Health-Tip ]]> The Item That Stops Stress (Workplace Health Tip) illumistream advice, anxiety, boss, brain, breathe, calm, day, fashion, health, injury, job, medicine, mind, mood, office, relax, sick, stop, stress, tense, tip, work, zen, Disability nonadult Thu, 09 Oct 2008 17:29:59 -0700 Wed, 13 Oct 2010 06:21:40 -0700 Being Smart About Sleep-Aids (Health Short)

Occasional use of sleep-aids can be a "dream" come true for some insomniacs.

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]]> Thu, 09 Oct 2008 17:29:49 -0700 noreply@howcast.com (youtube) http://www.howcast.com/videos/48300-Being-Smart-About-SleepAids-Health-Short http://www.howcast.com/videos/48300-Being-Smart-About-SleepAids-Health-Short ]]> Being Smart About Sleep-Aids (Health Short) illumistream acute, apnea, awake, disorder, drink, fitness, food, health, home, insomnia, insomniac, rem, sleep, Chronic, Cycle nonadult Thu, 09 Oct 2008 17:29:49 -0700 Wed, 13 Oct 2010 06:21:40 -0700