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      <title>Giving Up Smoking - Excuses For Not Stopping Smoking</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/199966/125_large.jpg' height=67 width=120 /><p>A video addressing the popular excuses for not giving up smoking</p>
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      <pubDate>Tue, 30 Jun 2009 14:34:04 -0700</pubDate>
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        <![CDATA[A video addressing the popular excuses for not giving up smoking]]>
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      <title>How To Build a Better Body Image</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/197252/5_large.jpg' height=67 width=120 /><p>A better body image in six steps, and dieting isn't one of them.</p>
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      <pubDate>Wed, 24 Jun 2009 08:04:33 -0700</pubDate>
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      <media:title>How To Build a Better Body Image</media:title>
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        <![CDATA[A better body image in six steps, and dieting isn't one of them.]]>
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      <title>How To Improve Your Life With Chromotherapy</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/195428/improve_your_life_with_chromotherapy_hd_1_large.jpg' height=67 width=120 /><p>Research shows that color can have a powerful effect on our emotions. Start harnessing that power today.</p>
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      <pubDate>Tue, 16 Jun 2009 04:04:12 -0700</pubDate>
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        <![CDATA[Research shows that color can have a powerful effect on our emotions. Start harnessing that power today.]]>
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    <item>
      <title>How To Waste Time</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/195120/5_large.jpg' height=67 width=120 /><p>Tired of being constantly productive?  Learn how to waste time by watching this video!</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/PEZZY">PEZZY</a></p>]]>
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      <pubDate>Fri, 12 Jun 2009 17:54:34 -0700</pubDate>
      <author>noreply@howcast.com (PEZZY)</author>
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      <media:title>How To Waste Time</media:title>
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        <![CDATA[Tired of being constantly productive?  Learn how to waste time by watching this video!]]>
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    <item>
      <title>Yoga Energy Expansion Flow</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/194592/0_large.jpg' height=67 width=120 /><p>Yoga Energy Expansion Flow from http://www.myyogaonline.com . In this short, invigorating yoga flow, Kreg Weiss instructs Rick Coe through a mini routine sure to increase your energy and vitality. Distributed by Tubemogul.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <pubDate>Thu, 11 Jun 2009 23:26:23 -0700</pubDate>
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      <media:title>Yoga Energy Expansion Flow</media:title>
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      <title>Vertigo and Dizziness Treatment For BPPV.</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/194574/0_large.jpg' height=67 width=120 /><p>When your physical therapist or ENT physician has determined that your vertigo is due to dysfunction within the LATERAL (not the posterior) semicircular canal, then you will need this uncommon variant to self-treat your condition. About 10-15% of cases of vertigo caused by B</p>
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      <pubDate>Thu, 11 Jun 2009 23:20:26 -0700</pubDate>
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      <title>Physical Therapy Neck Stretches</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/194573/0_large.jpg' height=67 width=120 /><p>Neck stretches for pain, vertigo and dizziness. Get your neck moving so that common sources of dizziness are less of a factor in your functioning. Get your life back with these simple and safe video techniques (references contained in the credits).See more self-help and vide</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <pubDate>Thu, 11 Jun 2009 23:20:21 -0700</pubDate>
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      <title>YOGA For HEADCOLD .</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/194343/0_large.jpg' height=67 width=120 /><p>For all of you who are suffering from a headcold.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/yogatic">yogatic</a></p>]]>
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      <pubDate>Wed, 10 Jun 2009 17:40:31 -0700</pubDate>
      <author>noreply@howcast.com (yogatic)</author>
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      <media:title>YOGA For HEADCOLD .</media:title>
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        <![CDATA[For all of you who are suffering from a headcold.]]>
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      <title>Yoga For the Office Pt 2</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/194342/0_large.jpg' height=67 width=120 /><p>This is the second in the Yoga for the office series...</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/yogatic">yogatic</a></p>]]>
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      <pubDate>Wed, 10 Jun 2009 17:40:28 -0700</pubDate>
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        <![CDATA[This is the second in the Yoga for the office series...]]>
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      <title>9 1/2 MONTHS PREGNANT JESS WANTS HER BABY NOW!!!</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/194341/0_large.jpg' height=67 width=120 /><p>Esther and Jess show some labour inducing pressure points.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/yogatic">yogatic</a></p>]]>
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      <pubDate>Wed, 10 Jun 2009 17:40:24 -0700</pubDate>
      <author>noreply@howcast.com (yogatic)</author>
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      <media:title>9 1/2 MONTHS PREGNANT JESS WANTS HER BABY NOW!!!</media:title>
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        <![CDATA[Esther and Jess show some labour inducing pressure points.]]>
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