Howcast - Mind & Body http://www.howcast.com/videos/- en-us 40 How To Function on Little Sleep

After pulling an all-nighter, face the world without looking like a zombie.

Jacob_Beavers

]]> Fri, 13 Nov 2009 14:33:09 -0800 noreply@howcast.com (Jacob_Beavers) http://www.howcast.com/videos/282477-How-To-Function-on-Little-Sleep http://www.howcast.com/videos/282477-How-To-Function-on-Little-Sleep ]]> How To Function on Little Sleep Jacob_Beavers functioning,little,no,sleep,sleepless,nights,all-nighter,facing,waking,up,staying,awake,energy nonadult Mind & Body/Mental Health & Well-Being/Sleep Fri, 13 Nov 2009 14:33:09 -0800 Sun, 20 Nov 2011 18:51:31 -0800 How To Hypnotize Yourself

Hypnotizing yourself may seem like a magic trick, but is actually a great way to manage your stress or change a habit.

Tim_Jeffrey

]]> Fri, 13 Nov 2009 14:26:32 -0800 noreply@howcast.com (Tim_Jeffrey) http://www.howcast.com/videos/282475-How-To-Hypnotize-Yourself http://www.howcast.com/videos/282475-How-To-Hypnotize-Yourself ]]> How To Hypnotize Yourself Tim_Jeffrey hypnotizing,hypnotism,self,yourself,trance,managing,stress,bad,habits,stopping,quitting,smoking,mind nonadult Mind & Body/Self-Improvement/Personal Growth Fri, 13 Nov 2009 14:26:32 -0800 Sun, 20 Nov 2011 18:51:31 -0800 How To Ignore Pain Sore muscles are all part of working your body to its maximum potential. Work through the pain and see serious results. Thu, 12 Nov 2009 14:30:05 -0800 noreply@howcast.com () http://www.howcast.com/videos/282284-How-To-Ignore-Pain http://www.howcast.com/videos/282284-How-To-Ignore-Pain How To Cope With Empty Nest Syndrome Don't know what to do with yourself now that the kids are gone? Time to focus on you for a change. Thu, 12 Nov 2009 14:13:48 -0800 noreply@howcast.com () http://www.howcast.com/videos/282278-How-To-Cope-With-Empty-Nest-Syndrome http://www.howcast.com/videos/282278-How-To-Cope-With-Empty-Nest-Syndrome How To Eat For a Good Night's Sleep Be kind to your tummy so it will leave you alone when you want to rest. Thu, 12 Nov 2009 12:19:59 -0800 noreply@howcast.com () http://www.howcast.com/videos/282240-How-To-Eat-For-a-Good-Nights-Sleep http://www.howcast.com/videos/282240-How-To-Eat-For-a-Good-Nights-Sleep Yoga Stretches

Gay Gasper teaches you some basic yoga moves for increasing flexibility.

youtube

]]> Wed, 11 Nov 2009 10:35:22 -0800 noreply@howcast.com (youtube) http://www.howcast.com/videos/281720-Yoga-Stretches http://www.howcast.com/videos/281720-Yoga-Stretches ]]> Yoga Stretches ExerciseTV Exercise, TV, star, trainers, health, fitness nonadult Mind & Body/Yoga/General Yoga Wed, 11 Nov 2009 10:35:22 -0800 Sun, 20 Nov 2011 18:51:31 -0800 Favorite Yoga Pose

Challenge your balance, strength and flexibility with a yoga pose you can't live without. Open up your chest and hips while lengthening your spine and the sides of your body. Improve posture and reduce muscular tension and stress with your soon-to-be favorite yoga pose!

youtube

]]> Wed, 11 Nov 2009 10:34:26 -0800 noreply@howcast.com (youtube) http://www.howcast.com/videos/281703-Favorite-Yoga-Pose http://www.howcast.com/videos/281703-Favorite-Yoga-Pose ]]> Favorite Yoga Pose ExerciseTV Fitness, ExerciseTV, workouts, Yoga nonadult Mind & Body/Yoga/General Yoga Wed, 11 Nov 2009 10:34:26 -0800 Sun, 20 Nov 2011 18:51:31 -0800 Trudie Styler - Organic Food - Warrior Yoga

Trudie Styler - Warrior Yoga - In stores now. http://bit.ly/49MQ9m Trudie Styler discusses ogranic food, cooking and living. Trudie Styler guides viewers through two gentle, strength-building yoga routines, each shot in her stunning Tuscan villa ...

e1films

]]> Tue, 10 Nov 2009 06:52:38 -0800 noreply@howcast.com (e1films) http://www.howcast.com/videos/281346-Trudie-Styler-Organic-Food-Warrior-Yoga http://www.howcast.com/videos/281346-Trudie-Styler-Organic-Food-Warrior-Yoga ]]> Trudie Styler - Organic Food - Warrior Yoga e1films il, palagio, food, organic, living, trudie, styler, sting, gaiam, e1, fitness, pilates, yoga, exercise, health, instructional, how, to, diy, cooking nonadult Mind & Body/Yoga/General Yoga Tue, 10 Nov 2009 06:52:38 -0800 Sun, 20 Nov 2011 18:51:31 -0800 How To De-Stress Like a Celebrity Don't let the day-to-day pressures and hassles of life get to you. Unwind celebrity style. Mon, 09 Nov 2009 14:26:42 -0800 noreply@howcast.com () http://www.howcast.com/videos/281214-How-To-DeStress-Like-a-Celebrity http://www.howcast.com/videos/281214-How-To-DeStress-Like-a-Celebrity Yoga Onbard Preview

Sailor and Yoga instructor, Kim Hess, shows you how to adapt traditional yoga postures, or asana, to your vessel. She shows you how to listen to your body and create exciting new Yoga postures using the mast, lifelines, cockpit, and other boat props. Distributed by Tubemogul.

thesailingchannel

]]> Mon, 09 Nov 2009 10:27:39 -0800 noreply@howcast.com (thesailingchannel) http://www.howcast.com/videos/281181-Yoga-Onbard-Preview http://www.howcast.com/videos/281181-Yoga-Onbard-Preview ]]> Yoga Onbard Preview thesailingchannel yoga, onboard, sailing, on, boats, sailboats, karma, health nonadult Mind & Body/Yoga/General Yoga Mon, 09 Nov 2009 10:27:39 -0800 Sun, 20 Nov 2011 18:51:32 -0800