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Explore Sleep
How To Fall Asleep Naturally
Quit tossing and turning—we can help you grab eight hours of shut-eye with ease.
How To Lucid Dream
Learning how to lucid dream—that is, to be aware during your dreams that you are, indeed, dreaming—will allow you to live out fantasies, stop nightmares, and even road test some solutions to real life problems.
How To Interpret the Most Common Dreams
Dreams don't have a one-size-fits-all meaning. But here are the broad interpretations of the most common ones, as well as tips for deciphering your quirkier journeys.
How To Take a Nap At Work
Seinfeld's George Costanza built a bed under his desk, but we'll tell you how to be a bit more subtle.
How To Interpret Sex Dreams
Sex dreams can be fun, disturbing, confusing and downright weird—often all at the same time. But what do they mean?
How To Stop Hitting the Snooze Bar Every Morning
Snooze bar addiction is no joke. Learn how to wean yourself off this destructive, ugly habit.
How To Wake Up Early When You Absolutely Have To
Today's the big day! You've got that big important job interview at 8 a.m. sharp! So up and at 'em soldier, time to seize the day! I said "Up and at 'em!" WAKE UP YOU LAZY-ASSED RUNT!
How To Know If You’ve Been Sleepwalking on Ambien
It’s the best-selling sleeping pill in America, but Ambien may be causing some folks to do pretty strange things. Are you one of them?
How To Do Polyphasic Sleeping
How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.
How To Get a Good Night's Sleep in Your Car
Crashing—and by that we mean sleeping—in your car can be reasonably comfortable if you know a few tricks.
