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Explore Pilates
How To Get Model Abs
"The instability provided by a foam roller forces the core muscles to stabilize in ways we rarely use. Our specialized movements use the foam roller tool to create strong long lines for the model body. "
EP 34: Seal (Pilates on Fifth Video Podcast)
The Seal is an original Pilates exercise that increases core strength and balance while delivering a fun exercise! Visit www.PilatesOnFifth.com for more info.
How To Lorie Baker's Pilates Routine
Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core.
EP 28: Obliques (Pilates on Fifth Video Podcast)
Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk – which helps shrink your waist! Visit www.PilatesOnFifth.com
EP 33: Scissors (Pilates on Fifth Video Podcast)
The Scissors strengthens the abdominal muscles and increases hamstring flexibility. The Scissors will deliver flatter abs and lean sculpted legs! Visit www.PilatesOnFifth.com
EP 01: How To Do the Hundred (Pilates on Fifth Video Podcast)
The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to keep your stomach as flat as possible by contracting your abdominal muscles while holding your head, shoulders and legs off the floor. www.PilatesOnFifth.com
EP 16: Pilates in Ten - Ab Attack (Pilates on Fifth Video Podcast)
This 10 minute abdominal workout contains classical Pilates exercises and some new variations, and you will be on your way to toned, tight abdominals. Suitable for beginners and advanced Pilates people alike! www.PilatesOnFifth.com
EP 02: How To Do the Half Swan (Pilates on Fifth Video Podcast)
Half Swan improves your postures and prepares the body for the original Pilates exercise “Swan Dive” by targeting the upper back muscles. This exercise will also open the front of your shoulders and help take tension out of the neck and shoulders. www.PilatesOnFifth.com
EP 55: Slow Double Leg Stretch (Pilates on Fifth Video Podcast)
It strengthens the core, tones the abdominal muscles and increases coordination. Now that the exercises are becoming more complicated, don’t forget to keep your abdominal muscles pulled flat to your spine as you concentrate on the movements www.PilatesOnFifth.com
EP 47: Superman (Pilates on Fifth Video Podcast)
The Superman strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. www.PilatesOnFifth.com
