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Explore General Yoga
Lulu Bandha's Yoga Kira Ryder - Cactus To Upward Facing Bow
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we play with using the Cactus Arm action to assist in the creating the shoulder blade support in urdhva dhanurasana, upward facing bow pose, sometimes called wheel.
Lulu Bandha's Yoga Kira Ryder - Cobra Neck Stretch
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we play with investigating stretching and turning the neck while in cobra pose. I like to explore and wiggle into the postures and find new ways of being in them.
Kabbalah Yoga Ambitious Beginners
http://www.beYOU.tv/videos/Kabbalah-Yoga-Ambitious-Beginners brings you Kabbalah Yoga Ambitious Beginners.
Episode #19 | Thagasana
The "Surfer" focuses our attention to the back leg. Much like riding a wave the bodies weight should be controlled by the back foot, leg and hip. Too much forward distribution results in loss of balance and a wipeout... Ouch.
Episode #16 | Parsva Bakasana / Kakasana
The "Side Angle Crow" or "Crane" pose requires balance as opposed to brute force. Find the center of your being by engaging the bandhas, to create the awareness of gravity, and the sensation of lightness.
Lulu Bandha's Yoga Kira Ryder - Headstand To Armbalance Part 1
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this series we play with moving from sirsasana 2 (headstand) to bakasana (crow/crane). We breakdown some of the components and look at ways to access the transition more easily, making it bite size.
GE 38: Start Sun Salutations Today
Rise and shine! Don't delay, wake up your sexy hotness with sun salutations today.
Lulu Bandha's Yoga Kira Ryder - Headstand To Armbalance Part 4
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this series we play with moving from sirsasana 2 (headstand) to bakasana (crow/crane). We breakdown some of the components and look at ways to access the transition more easily, making it bite size.
Jennifer Kries - Hot Body Cool Mind - Waking Energy - Yoga
http://www.beYOU.tv/videos/Hot-Body-Cool-Mind-Waking-Energy-Yoga brings you Jennifer Kries - Hot Body Cool Mind - Waking Energy - Yoga.
Episode #12 | Mayurasana
In the "Peacock" the balance is achieved by a utilization of strong core and engagement of the bandhas. The sensation is that of a teeter-tooter or a perfectly balanced scale. As the feet rise the head works in tandem as a counter balance.
