Sexy Butt Workout

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  1. How to Do a Figure 4 Stretch
    1

    How to Do a Figure 4 Stretch

  2. How to Do an Inchworm Stretch
    2

    How to Do an Inchworm Stretch

  3. How to Do a Squat
    3

    How to Do a Squat

  4. How to Do a Squat with Weights
    4

    How to Do a Squat with Weights

  5. How to Do a Squat with a Kickback
    5

    How to Do a Squat with a Kickback

  6. How to Do a Split Squat
    6

    How to Do a Split Squat

  7. How to Do a Bulgarian Split Squat
    7

    How to Do a Bulgarian Split Squat

  8. How to Do a Plié Squat
    8

    How to Do a Plié Squat

  9. How to Do a Jump Squat
    9

    How to Do a Jump Squat

  10. How to Do a Ball Squat
    10

    How to Do a Ball Squat

  11. How to Do a Forward Lunge
    11

    How to Do a Forward Lunge

  12. How to Do a Backward Lunge
    12

    How to Do a Backward Lunge

  13. How to Do a Side Lunge
    13

    How to Do a Side Lunge

  14. How to Do a Side Step Lunge
    14

    How to Do a Side Step Lunge

  15. How to Do a Lunge Jump
    15

    How to Do a Lunge Jump

  16. How to Do a Lunge with a Kickback
    16

    How to Do a Lunge with a Kickback

  17. How to Do a Curtsy Lunge
    17

    How to Do a Curtsy Lunge

  18. How to Do a Clock Lunge
    18

    How to Do a Clock Lunge

  19. How to Do a Step-Up
    19

    How to Do a Step-Up

  20. How to Do a Step-Up with a Knee Raise
    20

    How to Do a Step-Up with a Knee Raise

  21. How to Do a Home Workout with a Step
    21

    How to Do a Home Workout with a Step

  22. How to Do a Power Skip
    22

    How to Do a Power Skip

  23. How to Do a Clam Exercise
    23

    How to Do a Clam Exercise

  24. How to Do a Standing Kickback
    24

    How to Do a Standing Kickback

  25. How to Do a Plank Kickout
    25

    How to Do a Plank Kickout

  26. How to Do a Side Leg Raise
    26

    How to Do a Side Leg Raise

  27. How to Do a Side Kick Glute Kickback
    27

    How to Do a Side Kick Glute Kickback

  28. How to Do a Bent Knee Glute Kickback
    28

    How to Do a Bent Knee Glute Kickback

  29. How to Do a Side Sweep Glute Kickback
    29

    How to Do a Side Sweep Glute Kickback

  30. How to Do a Straight Leg Glute Kickback
    30

    How to Do a Straight Leg Glute Kickback

  31. How to Do a Glute Bridge
    31

    How to Do a Glute Bridge

  32. How to Do a Dirty Dog
    32

    How to Do a Dirty Dog

  33. How to Do a Stiff-Legged Dead Lift
    33

    How to Do a Stiff-Legged Dead Lift

  34. How to Do a Sumo Dead Lift
    34

    How to Do a Sumo Dead Lift

  35. How to Do a Romanian Dead Lift
    35

    How to Do a Romanian Dead Lift

  36. How to Do Single Leg Romanian Dead Lift
    36

    How to Do Single Leg Romanian Dead Lift

  37. Glute Kickback on Exercise Ball
    37

    Glute Kickback on Exercise Ball

  38. How to Do a Hip Lift on Exercise Ball
    38

    How to Do a Hip Lift on Exercise Ball

  39. How to Do a Hand Weight Workout at Home
    39

    How to Do a Hand Weight Workout at Home

  40. How to Do a Resistance Band Workout
    40

    How to Do a Resistance Band Workout

  41. How to Do Cardio Kickboxing
    41

    How to Do Cardio Kickboxing

  42. How to Do a Cardio Workout
    42

    How to Do a Cardio Workout

  43. 5 Best Fitness Tips
    43

    5 Best Fitness Tips

  44. What's Good Music for a Workout?
    44

    What's Good Music for a Workout?

  45. How to Get a Sexy Butt w/ Layla Luciano
    45

    How to Get a Sexy Butt w/ Layla Luciano

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Expert

  • Layla Luciano

    With over 19 years of martial arts training and a third degree black belt in karate, Layla Luciano is known for her high-intensity, high-energy, exhilarating workouts. Layla is completely dedicated to a life of fitness as a fitness model, personal trainer and a fitness instructor at Barry's Bootcamp, SLT (Strengthen-Lengthen-Tone) and instructor of her own signature classes. Layla strives to give her students and clients the motivation and energy to be the best version of themselves, not only helping them improve their body but their mind and spirit.