How to Do Kickboxing

Toggle grid/list view 38 videos in guide
  1. How to Do Footwork
    1

    How to Do Footwork

  2. How to Do Stances
    2

    How to Do Stances

  3. How to Do a Jab
    3

    How to Do a Jab

  4. How to Do a Jab Cross
    4

    How to Do a Jab Cross

  5. How to Do an Uppercut
    5

    How to Do an Uppercut

  6. How to Do a Hook
    6

    How to Do a Hook

  7. How to Do an Elbow Strike
    7

    How to Do an Elbow Strike

  8. How to Do a Knee Strike
    8

    How to Do a Knee Strike

  9. How to Do a Front Kick
    9

    How to Do a Front Kick

  10. How to Do a Roundhouse Kick
    10

    How to Do a Roundhouse Kick

  11. How to Do a Sidekick
    11

    How to Do a Sidekick

  12. How to Do a Back Kick
    12

    How to Do a Back Kick

  13. How to Do a Spinning Back Fist
    13

    How to Do a Spinning Back Fist

  14. How to Do the 3 Best Combos
    14

    How to Do the 3 Best Combos

  15. How to Do a Bag Drill
    15

    How to Do a Bag Drill

  16. How to Shadowbox in Kickboxing
    16

    How to Shadowbox in Kickboxing

  17. How to Shadowbox with Weights
    17

    How to Shadowbox with Weights

  18. How to Strength Train
    18

    How to Strength Train

  19. How to Shadowbox with Resistance Band
    19

    How to Shadowbox with Resistance Band

  20. How to Defend against a Punch
    20

    How to Defend against a Punch

  21. How to Do a Front Kick Defense
    21

    How to Do a Front Kick Defense

  22. How to Do a Roundhouse Kick Defense
    22

    How to Do a Roundhouse Kick Defense

  23. How to Do a Body Block
    23

    How to Do a Body Block

  24. How to Do Partner Pad Training
    24

    How to Do Partner Pad Training

  25. 5 Sparring Drills
    25

    5 Sparring Drills

  26. How to Train for Women
    26

    How to Train for Women

  27. How to Train Your Core
    27

    How to Train Your Core

  28. 5 Footwork Drills
    28

    5 Footwork Drills

  29. 4 Drills for Beginners
    29

    4 Drills for Beginners

  30. 3 Fitness Drills
    30

    3 Fitness Drills

  31. How to Train at Home
    31

    How to Train at Home

  32. How to Balance Train
    32

    How to Balance Train

  33. How to Do Aerobic Training
    33

    How to Do Aerobic Training

  34. How to Do Flexibility Training
    34

    How to Do Flexibility Training

  35. Top 4 Benefits
    35

    Top 4 Benefits

  36. 3 Essential Training Gear Pieces
    36

    3 Essential Training Gear Pieces

  37. 5 Essential Sparring Equipment Pieces
    37

    5 Essential Sparring Equipment Pieces

  38. How to Kickbox with Work Train Fight
    38

    How to Kickbox with Work Train Fight

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  • Work Train Fight

    Alberto Ortiz is the founder and owner of Work Train Fight in NYC, a hybrid functional training and fighting arts facility that opened in 2009. Since opening its doors WTF is now home to more than 60 of the best personal trainers in NYC and host to more than 35 of the most intense fighting/fitness boot camp classes in NYC.