Basic Self-Defense Moves

Toggle grid/list view 45 videos in guide
  1. How to Punch
    1

    How to Punch

  2. How to Block a Punch
    2

    How to Block a Punch

  3. How to Punch Someone in the Face & Throat
    3

    How to Punch Someone in the Face & Throat

  4. How to Do a Chin Jab
    4

    How to Do a Chin Jab

  5. How to Do a Palm Strike
    5

    How to Do a Palm Strike

  6. How to Do a Heel Palm Chin Move
    6

    How to Do a Heel Palm Chin Move

  7. How to Do an Eye Jab
    7

    How to Do an Eye Jab

  8. How to Attack an Assailant's Eyes
    8

    How to Attack an Assailant's Eyes

  9. How to Attack an Assailant's Nose
    9

    How to Attack an Assailant's Nose

  10. How to Attack an Assailant's Neck
    10

    How to Attack an Assailant's Neck

  11. How to Pinch an Attacker Effectively
    11

    How to Pinch an Attacker Effectively

  12. How to Do an Ear Pull
    12

    How to Do an Ear Pull

  13. How to Do an Ear Clap
    13

    How to Do an Ear Clap

  14. How to Attack with a Hammer Punch
    14

    How to Attack with a Hammer Punch

  15. How to Attack with Your Elbows
    15

    How to Attack with Your Elbows

  16. How to Attack with Your Knees
    16

    How to Attack with Your Knees

  17. How to Do a Shin Kick
    17

    How to Do a Shin Kick

  18. How to Do a Toe Stomp
    18

    How to Do a Toe Stomp

  19. How to Use Legs & Feet in Self-Defense
    19

    How to Use Legs & Feet in Self-Defense

  20. How to Attack an Assailant's Knee
    20

    How to Attack an Assailant's Knee

  21. How to Attack an Assailant's Groin
    21

    How to Attack an Assailant's Groin

  22. How to Break an Assailant's Fingers
    22

    How to Break an Assailant's Fingers

  23. How to Escape a Wrist Hold
    23

    How to Escape a Wrist Hold

  24. How to Escape a Front Choke Hold
    24

    How to Escape a Front Choke Hold

  25. How to Escape a Back Choke Hold
    25

    How to Escape a Back Choke Hold

  26. How to Escape a Bear Hug
    26

    How to Escape a Bear Hug

  27. How to Escape being Pinned to the Floor
    27

    How to Escape being Pinned to the Floor

  28. Good Takedown Moves
    28

    Good Takedown Moves

  29. Self-Defense Pressure Points
    29

    Self-Defense Pressure Points

  30. How to Use a Pen as a Weapon
    30

    How to Use a Pen as a Weapon

  31. How to Use an Umbrella as a Weapon
    31

    How to Use an Umbrella as a Weapon

  32. How to Use a Book as a Weapon
    32

    How to Use a Book as a Weapon

  33. How to Use a Newspaper as a Weapon
    33

    How to Use a Newspaper as a Weapon

  34. How to Use Keys as a Weapon
    34

    How to Use Keys as a Weapon

  35. How to Use Heels as a Weapon
    35

    How to Use Heels as a Weapon

  36. How to Use an iPhone as a Weapon
    36

    How to Use an iPhone as a Weapon

  37. How to Defend Yourself against Slasher
    37

    How to Defend Yourself against Slasher

  38. Defend Yourself against Forward Stabbing
    38

    Defend Yourself against Forward Stabbing

  39. How to Defend against Downward Stabbing
    39

    How to Defend against Downward Stabbing

  40. Top 3 Self-Defense Tips
    40

    Top 3 Self-Defense Tips

  41. What to Do If You're Attacked in Alley
    41

    What to Do If You're Attacked in Alley

  42. What to Do If Assailant Grabs Your Hair
    42

    What to Do If Assailant Grabs Your Hair

  43. Should You Scream at an Attacker?
    43

    Should You Scream at an Attacker?

  44. How to Mentally Prepare for an Attack
    44

    How to Mentally Prepare for an Attack

  45. Basic Self-Defense Moves with Carlos Jimenez
    45

    Basic Self-Defense Moves with Carlos Jimenez

Comments

Expert

  • Carlos Jimenez

    Carlos Jimenz was born in the Canary Islands (Spain) in 1980. He began his martial arts training at the age of 12 practicing the soft art of Aikido. Aikido taught Carlos wrist locks, flexibility and proper coordination. His early training also includes gymnastics along with Muay Thai Kickboxing and the Brazilian Martial Art Capoeira. In 1999 Carlos discovered Kajukenbo and Filipino Martial Arts. He has been practicing Kajukenbo since then and also tries to combine it with pressure points. He is also a licensed acupuncturist.