How to Deal with Insomnia

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  1. 7 Best Sleeping Tips
    1

    7 Best Sleeping Tips

  2. Types of Insomnia
    2

    Types of Insomnia

  3. Acute vs. Chronic Insomnia
    3

    Acute vs. Chronic Insomnia

  4. Symptoms of Insomnia
    4

    Symptoms of Insomnia

  5. Top 3 Causes of Insomnia
    5

    Top 3 Causes of Insomnia

  6. How to Treat Insomnia
    6

    How to Treat Insomnia

  7. How to Prevent Insomnia
    7

    How to Prevent Insomnia

  8. How to Fall Asleep Fast
    8

    How to Fall Asleep Fast

  9. How to Get to Sleep & Stay Asleep
    9

    How to Get to Sleep & Stay Asleep

  10. How to Sleep Longer
    10

    How to Sleep Longer

  11. How Much Sleep Do Adults Need?
    11

    How Much Sleep Do Adults Need?

  12. Health Problems That Can Cause Insomnia
    12

    Health Problems That Can Cause Insomnia

  13. How Computer Use Can Cause Insomnia
    13

    How Computer Use Can Cause Insomnia

  14. 5 Medications That Can Cause Insomnia
    14

    5 Medications That Can Cause Insomnia

  15. How Alcohol Affects Sleep
    15

    How Alcohol Affects Sleep

  16. Sleeping Problems & Depression
    16

    Sleeping Problems & Depression

  17. Sleeping Problems & Menopause
    17

    Sleeping Problems & Menopause

  18. Can Nighttime Exercise Cause Insomnia?
    18

    Can Nighttime Exercise Cause Insomnia?

  19. Can a Warm Bath Help You Sleep?
    19

    Can a Warm Bath Help You Sleep?

  20. Health Problems Caused by Lack of Sleep
    20

    Health Problems Caused by Lack of Sleep

  21. How Lack of Sleep Can Cause Weight Gain
    21

    How Lack of Sleep Can Cause Weight Gain

  22. Cognitive Behavioral Therapy for Sleep
    22

    Cognitive Behavioral Therapy for Sleep

  23. Treating Sleep Problems with Medication
    23

    Treating Sleep Problems with Medication

  24. 5 Sleeping Pill Side Effects
    24

    5 Sleeping Pill Side Effects

  25. Treating Sleep Problems with Melatonin
    25

    Treating Sleep Problems with Melatonin

  26. Treating Insomnia w/ Sleep Restriction
    26

    Treating Insomnia w/ Sleep Restriction

  27. Treating Insomnia with OTC Sleep Aids
    27

    Treating Insomnia with OTC Sleep Aids

  28. How to Treat Insomnia during Pregnancy
    28

    How to Treat Insomnia during Pregnancy

  29. Treating Insomnia Caused by Shift Work
    29

    Treating Insomnia Caused by Shift Work

  30. How to Make Your Bedroom Sleep Friendly
    30

    How to Make Your Bedroom Sleep Friendly

  31. Activities to Avoid before Bedtime
    31

    Activities to Avoid before Bedtime

  32. How to Eat & Drink to Sleep Better
    32

    How to Eat & Drink to Sleep Better

  33. Stop Your Mind from Racing at Night
    33

    Stop Your Mind from Racing at Night

  34. Nighttime Urination & Sleeping Problems
    34

    Nighttime Urination & Sleeping Problems

  35. Avoid Sleep Problems Caused by Jet Lag
    35

    Avoid Sleep Problems Caused by Jet Lag

  36. Is Insomnia Hereditary?
    36

    Is Insomnia Hereditary?

  37. Different Types of Childhood Insomnia
    37

    Different Types of Childhood Insomnia

  38. Common Sleep Disorders in Kids & Teens
    38

    Common Sleep Disorders in Kids & Teens

  39. How Much Sleep Do Children Need?
    39

    How Much Sleep Do Children Need?

  40. How to Treat Insomnia in Children
    40

    How to Treat Insomnia in Children

  41. Top 3 Sleep Tips for Babies
    41

    Top 3 Sleep Tips for Babies

  42. Top 3 Sleep Tips for Children & Teens
    42

    Top 3 Sleep Tips for Children & Teens

  43. What Is Insomnia?
    43

    What Is Insomnia?

  44. How to Diagnose Insomnia
    44

    How to Diagnose Insomnia

  45. Beat Insomnia with Priyanka Yadav, D.O.
    45

    Beat Insomnia with Priyanka Yadav, D.O.

Comments

Expert

  • Dr. Priyanka Yadav

    Dr. Yadav joined Somerset Medical Center in 2009. She completed her fellowship in Sleep Medicine at University of Texas, Southwestern, in Dallas and her Pediatrics residency at Winthrop University Hospital in Mineola, N.Y. Dr. Yadav is a graduate of a combined Bachelor of Science/Doctor of Osteopathy Program at New York Institute of Technology and New York College of Osteopathic Medicine. She is board certified in Pediatrics and in Sleep Medicine.