How to Do MMA Submission Holds

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  1. How to Do an Americana from Side Control
    1

    How to Do an Americana from Side Control

  2. How to Do an Americana from Scarf Hold
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    How to Do an Americana from Scarf Hold

  3. How to Do an Americana from Mount
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    How to Do an Americana from Mount

  4. How to Do a 10-Finger Guillotine
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    How to Do a 10-Finger Guillotine

  5. Marcelo Garcia-Style Guillotine Choke
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    Marcelo Garcia-Style Guillotine Choke

  6. How to Do an Arm In Guillotine Choke
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    How to Do an Arm In Guillotine Choke

  7. Cody McKenzie-Style Guillotine Choke
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    Cody McKenzie-Style Guillotine Choke

  8. How to Do a Flying Scissor Heel Hook
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    How to Do a Flying Scissor Heel Hook

  9. How to Do a Kimura from Side Control
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    How to Do a Kimura from Side Control

  10. Kimura from Kneeling North South
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    Kimura from Kneeling North South

  11. How to Do a Kimura from North South
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    How to Do a Kimura from North South

  12. How to Do a Teacup Kimura
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    How to Do a Teacup Kimura

  13. How to Do a Kimura from Scarf Hold
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    How to Do a Kimura from Scarf Hold

  14. How to Do a Kimura from Back Control
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    How to Do a Kimura from Back Control

  15. How to Do a Traditional Kimura from Guard
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    How to Do a Traditional Kimura from Guard

  16. How to Do Jacaré-Style Kimura from Guard
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    How to Do Jacaré-Style Kimura from Guard

  17. How to Do Kimura from Triangle Choke Hold
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    How to Do Kimura from Triangle Choke Hold

  18. How to Do a Rolling Kimura
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    How to Do a Rolling Kimura

  19. Inverted Arm Lock from Scarf Hold
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    Inverted Arm Lock from Scarf Hold

  20. How to Do a Belly Down Arm Lock
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    How to Do a Belly Down Arm Lock

  21. How to Do Inverted Arm Lock from Guard
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    How to Do Inverted Arm Lock from Guard

  22. Inverted Arm Lock / Hiza Gatame from Guard
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    Inverted Arm Lock / Hiza Gatame from Guard

  23. Inverted Arm Lock from a Triangle Hold
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    Inverted Arm Lock from a Triangle Hold

  24. How to Do Straight Arm Lock from Mount
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    How to Do Straight Arm Lock from Mount

  25. How to Do an Arm Bar from Back Control
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    How to Do an Arm Bar from Back Control

  26. How to Do an Arm Bar from Mount
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    How to Do an Arm Bar from Mount

  27. How to Do a Teacup Arm Bar
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    How to Do a Teacup Arm Bar

  28. Arm Bar from Guard against Punches
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    Arm Bar from Guard against Punches

  29. Arm Bar from Guard Using High Guard
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    Arm Bar from Guard Using High Guard

  30. How to Do a Copacabana Choke from Mount
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    How to Do a Copacabana Choke from Mount

  31. Copacabana Choke from a Triangle Attack
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    Copacabana Choke from a Triangle Attack

  32. How to Do Arm Triangle Choke from Mount
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    How to Do Arm Triangle Choke from Mount

  33. Arm Triangle Choke from Modified Mount
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    Arm Triangle Choke from Modified Mount

  34. Arm Triangle Choke from Side Control
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    Arm Triangle Choke from Side Control

  35. Arm Triangle Choke from Top Half Guard
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    Arm Triangle Choke from Top Half Guard

  36. Arm Triangle Choke from Bottom Half Guard
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    Arm Triangle Choke from Bottom Half Guard

  37. Arm Triangle Choke from Back Control
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    Arm Triangle Choke from Back Control

  38. Triangle Choke from Guard w/ Head Control
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    Triangle Choke from Guard w/ Head Control

  39. Triangle Choke from Guard Using Overhook
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    Triangle Choke from Guard Using Overhook

  40. Baratoplata from a Triangle Choke
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    Baratoplata from a Triangle Choke

  41. Triangle Choke from Side v. Wrestler's Pin
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    Triangle Choke from Side v. Wrestler's Pin

  42. How to Do Triangle Choke from Back Control
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    How to Do Triangle Choke from Back Control

  43. Top Triangle from Scarf Hold Crucifix
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    Top Triangle from Scarf Hold Crucifix

  44. How to Do Triangle Choke from Side Control
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    How to Do Triangle Choke from Side Control

  45. How to Do an Omoplata
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    How to Do an Omoplata

  46. How to Do a Crucifix Omoplata
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    How to Do a Crucifix Omoplata

  47. Rolling Omoplata vs. Single Leg Takedown
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    Rolling Omoplata vs. Single Leg Takedown

  48. How to Do a Reverse Omoplata
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    How to Do a Reverse Omoplata

  49. How to Do a Rolling Arm Bar from Guard
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    How to Do a Rolling Arm Bar from Guard

  50. Rolling Arm Bar from Back Mount
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    Rolling Arm Bar from Back Mount

  51. How to Do Anaconda Choke or Gator Roll
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    How to Do Anaconda Choke or Gator Roll

  52. How to Do a Peruvian Necktie
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    How to Do a Peruvian Necktie

  53. How to Do a Rolling Sleeper Guillotine
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    How to Do a Rolling Sleeper Guillotine

  54. How to Do a Banana Split
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    How to Do a Banana Split

  55. Calf Slicer / Calf Crusher / Leg Slicer
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    Calf Slicer / Calf Crusher / Leg Slicer

  56. How to Do a Twister Lock
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    How to Do a Twister Lock

  57. How to Do a Brabo or D'Arce Choke
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    How to Do a Brabo or D'Arce Choke

  58. How to Do a Brabo from Scarf Hold
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    How to Do a Brabo from Scarf Hold

  59. How to Do No-Arm Brabo or D'Arce Choke
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    How to Do No-Arm Brabo or D'Arce Choke

  60. How to Do Accelerator Head & Arm Choke
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    How to Do Accelerator Head & Arm Choke

  61. How to Do a North-South Choke
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    How to Do a North-South Choke

  62. How to Do an Ankle Lock
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    How to Do an Ankle Lock

  63. How to Do a Heel Hook
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    How to Do a Heel Hook

  64. How to Do a Kneebar
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    How to Do a Kneebar

  65. How to Do a Toe Hold
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    How to Do a Toe Hold

  66. How to Do a Can Opener
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    How to Do a Can Opener

  67. How to Do a Crucifix Neck Crank
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    How to Do a Crucifix Neck Crank

  68. How to Do a Wrist Lock
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    How to Do a Wrist Lock

  69. How to Do a Bicep Slicer
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    How to Do a Bicep Slicer

  70. What Are MMA Submissions?
    70

    What Are MMA Submissions?

Comments

Expert

  • Coach Rene Dreifuss

    Coach Dreifuss is the head coach of Team Radical MMA, which he led to victory in the 2012 WKA national MMA championships. Since beginning Jiu Jitsu training in 2001, he has trained both in the U.S. as well as Brazil, has fought in MMA, and has had the great privilege to study under a variety of gifted Jiu Jitsu champions. Coach Dreifuss’ primary interest is Jiu-Jitsu as it’s utilized in MMA. It is his conviction that many grappling techniques must be tailored and refined to meet the challenges of modern MMA.