We can’t guarantee that your life will remain free from bad timing or bad luck, but we can help you prevent one of the baddest bads there is—bad breath.

Step 1: Brush & floss

Brush your teeth at least twice a day and floss at least once a day to help remove odor-causing bacteria and food.

Step 2: Brush tongue

Gently brush the top of your tongue every time you finish brushing your teeth.

Step 3: Clean dentures & retainers

If you wear dentures or retainers, clean them regularly.

Step 4: Avoid these foods

Avoid the following: garlic, onions, cabbage, cheese, spicy foods, alcohol, and caffeine.

Step 5: Avoid smoking

Avoid smoking.

Step 6: Drink water & eat candy

Drink lots of water and suck on sugarless candy, especially if you tend to have a dry mouth.

Step 7: Visit dentist

Visit your dentist every six months for a cleaning and check-up—visit him sooner if you develop bad breath that doesn’t go away after you’ve tried everything.