You can forgive anyone and stop the pain caused by sexual or emotional abuse. You were violated in the worst way. The question now is can you Forgive? I think you can, in fact you must forgive – your happiness depends on it.

Step 1: Ready to loose the pain?

Sometimes the people we trust cause us the most pain. I know I was a victim of childhood sexual abuse and teen date rape. The only way to free yourself from the burden of old hurts and memories or the numbness caused by indifference is to forgive. Now, here’s the question you have to answer honestly: Are you ready to loose the pain?

Step 2: Forgive yourself

First, you might have to start by forgiving yourself. Surprisingly that “forgive yourself” piece is not as easy or as obvious as it sounds. Grant forgiveness to all those who have hurt you or your loved ones in some way. The Power is in the release!

Step 3: You might have to ask for forgiveness

Asking for forgiveness if you have done something wrong or hurtful and would like to be forgiven. I know this seems obvious but you’d be amazed at how many people I’ve coached who were struggling with forgiveness, and it wasn’t until after certain sorts of revealing conversations, they realized that they weren’t really sorry!

Step 4: You have to be sick & tired enough to change

The decision to forgive does in fact take a moment, a holy moment actually. It takes but a split second to recognize in your heart the desire to release some burden from your heart. What happens afterwards is what slows down the process.

Step 5: I used this process to save my own life

This is the actual process I followed in forgiving betrayers, abusers and rapists. My heart is filled with love and support for people who are in pain and frozen with fear. The pain and the fear find their roots in unforgiveness. Letting “it” go will reduce if not eliminate the pain and the fear. This process will help.

Step 6: Famous people have said about Forgiveness

For more famous Forgiveness quotes and to read more about how to forgive and heal your pain please visit:

www.myforgivenesskit.com blog.myforgivenesskit.com

I wish you all the happiness in the world. Julette Millien