How to Stretch
Before you work out, warm up your muscles with the stretches demonstrated in these Howcast videos; they'll keep sprains and cramps at bay.
-
1
How to Stretch Your Wrists
-
2
How to Stretch Your Hamstrings 2
-
3
How to Stretch Your Triceps
-
4
How to Stretch Your Entire Abdomen with a Stability Ball
-
5
How to Stretch Your Quadriceps
-
6
How to Stretch Your Calves
-
7
How to Stretch the Muscles of the Ankle Area
-
8
How to Stretch Your Shoulder Area
-
9
How to Stretch Your Hamstrings 1
-
10
How to Stretch Your Forearm
-
11
How to Stretch Your Groin
-
12
How to Stretch Your Neck
-
13
How to Stretch Your Hip Area
