How to Pole Dance

Toggle grid/list view 16 videos in guide
  1. How to Do a Firefly Spin
    1

    How to Do a Firefly Spin

  2. How to Get Started
    2

    How to Get Started

  3. How to Stretch
    3

    How to Stretch

  4. How to Prevent Sliding
    4

    How to Prevent Sliding

  5. How to Dance in Stripper Shoes
    5

    How to Dance in Stripper Shoes

  6. How to Do a Basic Climb
    6

    How to Do a Basic Climb

  7. How to Do a Half-Pint Spin
    7

    How to Do a Half-Pint Spin

  8. How to Do a Pole Spin
    8

    How to Do a Pole Spin

  9. How to Do a Pole Bend
    9

    How to Do a Pole Bend

  10. How to Do a Basic Inversion
    10

    How to Do a Basic Inversion

  11. How to Do a Peter Pan Spin
    11

    How to Do a Peter Pan Spin

  12. How to Do a Corkscrew Spin
    12

    How to Do a Corkscrew Spin

  13. How to Do a Descending Angel Inversion
    13

    How to Do a Descending Angel Inversion

  14. How to Do Strength-Building Exercises
    14

    How to Do Strength-Building Exercises

  15. How to Choose a Pole
    15

    How to Choose a Pole

  16. How to Pole Dance with Mai Yee
    16

    How to Pole Dance with Mai Yee

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Expert

  • Mai Yee

    Mai Yee is a pole dance instructor at Sheila Kelley's S Factor Studio in New York City.