How to Pole Dance
Learn how to pole dance -- for fun and fitness -- in these Howcast videos.
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1
Pole Dancing: How to Get Started
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2
How to Stretch for Pole Dancing
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3
How Pole Dancers Prevent Themselves from Sliding
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4
How to Dance in Stripper Shoes
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5
How to Do a Basic Climb
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6
How to Do a Firefly Spin
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7
How to Do a Half-Pint Spin
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8
How to Do a Pole Spin
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9
How to Do a Pole Bend
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10
How to Do a Basic Inversion
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11
How to Do a Peter Pan Spin
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12
How to Do a Corkscrew Spin
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13
How to Do a Descending Angel Inversion
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14
How to Do Strength-Building Exercises for Pole Dancing
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15
How to Choose a Pole
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16
How to Pole Dance with Mai Yee
