How to Sleep Better
Sleep specialist Janet Kennedy, Ph.D. tells you how to beat insomnia -- and how to get your kids to sleep better, too -- in these Howcast videos.
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1
What to Do When You Can't Sleep
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2
What Makes a Sleeping Problem Worse?
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3
What Are Habits that Cause Insomnia?
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4
How to Cure Insomnia
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5
What Are Sleep Meditation & Relaxation Techniques?
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6
What Are Pros & Cons of Sleeping Pills?
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7
What Are Medical Causes of Insomnia?
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8
What Are Mood Issues that Cause Insomnia?
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9
What Are Environmental Causes of Poor Sleep?
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10
How to Establish a Bedtime Routine
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11
How to Unplug
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12
How to Wean Yourself Off Sleeping Pills
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13
What Are the Best Snoring Cures?
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14
What Is Co-Sleeping?
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15
How to Create a Child Bedtime Routine
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16
How to Get a Baby to Sleep Longer
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17
What Is Ferberizing?
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18
What Is Self-Soothing?
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19
How to Switch from Crib to Bed
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20
Do You Need 8 Hours of Sleep?
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21
What Is Sleep Apnea?
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22
What Is Sleep Therapy?
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23
How to Sleep Better with Janet Kennedy, PhD
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Janet Kennedy
Janet Kennedy, Ph.D. is a licensed Clinical Psychologist with years of specialized experience in treating sleep disorders.Dr. Kennedy creates tailored treatment programs to help adults and young children resolve sleep problems and end the cycle of bad sleep. Dr. Kennedy also provides educational programs for new and expecting parents, teaching the foundations of raising a good sleeper from birth.
