How to Sleep Better
Sleep specialist Janet Kennedy, Ph.D. tells you how to beat insomnia once and for all -- and how to get your kids to sleep better, too -- in these Howcast videos.
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1
What to Do When You Can't Sleep
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2
What Makes Sleeping Problem Worse
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3
Habits that Cause Insomnia
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4
Best Way to Cure Insomnia
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5
Sleep Meditation and Relaxation Techniques
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6
Pros and Cons of Sleeping Pills
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7
Medical Reasons for Insomnia
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8
Mood Issues that Cause Insomnia
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9
Environmental Causes of Poor Sleep
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10
Establishing a Bedtime Routine
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11
Learning to Unplug
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12
How to Wean Yourself Off Sleeping Pills
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13
Best Snoring Cures
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14
About Co-Sleeping (Bed Sharing or Family Bed)
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15
Creating a Bedtime Routine
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16
Getting a Baby to Sleep Longer
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17
What Is Ferberizing?
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18
What Is Self-Soothing?
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19
Making the Switch from Crib to Bed
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20
Do You Need 8 Hours of Sleep?
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21
What Is Sleep Apnea?
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22
What Is Sleep Therapy?
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23
How to Sleep Better with Janet Kennedy, Ph.D.
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Janet Kennedy
Janet Kennedy, Ph.D. is a licensed Clinical Psychologist with years of specialized experience in treating sleep disorders.Dr. Kennedy creates tailored treatment programs to help adults and young children resolve sleep problems and end the cycle of bad sleep. Dr. Kennedy also provides educational programs for new and expecting parents, teaching the foundations of raising a good sleeper from birth.
