Stress Management & Relaxation

Toggle grid/list view 20 videos in guide
  1. 3 Quick & Easy Anti-Stress Tricks
    1

    3 Quick & Easy Anti-Stress Tricks

  2. 4 Muscle Relaxation Techniques
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    4 Muscle Relaxation Techniques

  3. 5 Proven Relaxation Techniques
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    5 Proven Relaxation Techniques

  4. 3 Anxiety Relief Tips & Techniques
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    3 Anxiety Relief Tips & Techniques

  5. How to Reduce Stress during Life Crisis
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    How to Reduce Stress during Life Crisis

  6. Basics of Dealing with Stress
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    Basics of Dealing with Stress

  7. How to Deal with Stress at Work
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    How to Deal with Stress at Work

  8. How to Practice Deep Breathing
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    How to Practice Deep Breathing

  9. How to Do Silent Self-Contemplation
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    How to Do Silent Self-Contemplation

  10. How to Practice Mindfulness
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    How to Practice Mindfulness

  11. How to Relax Your Mind
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    How to Relax Your Mind

  12. How to Relax with Toe Tensing Technique
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    How to Relax with Toe Tensing Technique

  13. How to Relax Your Head & Shoulders
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    How to Relax Your Head & Shoulders

  14. How to Relax Shoulders, Torso & Pelvis
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    How to Relax Shoulders, Torso & Pelvis

  15. How to Relax Your Pelvis & Legs
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    How to Relax Your Pelvis & Legs

  16. How Reducing Stress Improves Health
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    How Reducing Stress Improves Health

  17. What Is Guided Meditation?
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    What Is Guided Meditation?

  18. What Is Stress?
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    What Is Stress?

  19. 12 Signs & Symptoms of Stress
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    12 Signs & Symptoms of Stress

  20. Manage Stress with Samantha Ibarguen
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    Manage Stress with Samantha Ibarguen

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  • Samantha Ibarguen

    Samantha is an energy healer and wellness consultant in New York City. Her passion is to help clients get and stay free of stress and stress-related disease, and her intention is that clients live a life that inspires them. Samantha is a Brennan healing science practitioner and a graduate of the Barbara Brennan School of Healing, a rigorous four-year institution that trains practitioners to work will all aspects of the human energy-consciousness system. She holds a B.A. in political science from Amherst College.