Stress Management & Relaxation
Need to relax? Let stress management expert Samantha Ibarguen walk you through a variety of effective relaxation techniques in these Howcast videos.
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1
Stress Management: What Is Stress?
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2
Stress Management: Signs and Symptoms of Stress
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3
Stress Management: How Reducing Stress Can Improve Your Health
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4
Stress Management: Proven Anxiety Relaxation Techniques
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5
How to Relax: Quick and Easy Anti-Stress Tricks
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6
How to Relax: Anxiety Relief Tips, Tricks, and Techniques
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7
How to Relax: Techniques to Deal with Stress at Work
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8
Stress Management: How to Reduce Stress during a Life Crisis
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9
Stress Management: The Basics of Dealing with Stress
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10
Stress Management: How to Relax Your Mind
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11
Stress Management: Deep Breathing for Stress Reduction
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12
Stress Management: Muscle Relaxation Techniques
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13
How to Relax: Toe Tensing Technique
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14
Deep Relaxation: How to Practice Silent Self-Contemplation
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15
Deep Relaxation: How to Practice Mindfulness to Relieve Stress
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16
Stress Management: What Is Guided Meditation?
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17
Guided Relaxation Exercises: Head and Shoulders
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18
Guided Relaxation Exercises: Shoulders, Torso, and Pelvis
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Guided Relaxation Exercises: Pelvis and Legs
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20
How to Manage Stress with Samantha Ibarguen
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Samantha Ibarguen
Samantha is an Energy Healer and Wellness Consultant in New York City.Her passion is to help clients get and stay free of stress and stress-related disease, and her intention is that clients live a life that inspires them. Samantha is a Brennan Healing Science Practitioner and a graduate of the Barbara Brennan School of Healing, a rigorous four-year institution that trains practitioners to work will all aspects of the human energy-consciousness system. She holds a B.A. in Political Science from Amherst College.
