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How to Do Karate

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  1. What Is Karate?
    1

    What Is Karate?

  2. How to Warm Up for Karate
    2

    How to Warm Up for Karate

  3. Karate Moves: Upper Blocks
    3

    Karate Moves: Upper Blocks

  4. Karate Moves: Middle Blocks
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    Karate Moves: Middle Blocks

  5. Karate Moves: Lower Blocks
    5

    Karate Moves: Lower Blocks

  6. Karate Moves: Open Hand Block
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    Karate Moves: Open Hand Block

  7. Karate Moves: Basic Punch
    7

    Karate Moves: Basic Punch

  8. Karate Moves: Jab Punch
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    Karate Moves: Jab Punch

  9. Karate Moves: Reverse Punch
    9

    Karate Moves: Reverse Punch

  10. Karate Moves: Lunge Punch
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    Karate Moves: Lunge Punch

  11. Karate Moves: Block and Counter Techniques
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    Karate Moves: Block and Counter Techniques

  12. Karate Moves: Multiple Strikes
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    Karate Moves: Multiple Strikes

  13. Karate Moves: Elbow Strikes
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    Karate Moves: Elbow Strikes

  14. Karate Moves: Advanced Blocks
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    Karate Moves: Advanced Blocks

  15. Karate Moves: Front Kick
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    Karate Moves: Front Kick

  16. Karate Moves: Side Kicks
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    Karate Moves: Side Kicks

  17. Karate Moves: Roundhouse Kick
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    Karate Moves: Roundhouse Kick

  18. Karate Moves: Back Kick
    18

    Karate Moves: Back Kick

  19. Karate: Top Self-Defense Moves
    20

    Karate: Top Self-Defense Moves

  20. How to Earn a Black Belt in Karate
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    How to Earn a Black Belt in Karate

  21. How to Improve Your Karate Sparring
    21

    How to Improve Your Karate Sparring

  22. How to Prepare for a Karate Games Competition
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    How to Prepare for a Karate Games Competition

  23. What Are the Major Styles of Karate?
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    What Are the Major Styles of Karate?

  24. What Are Karate Classes Like?
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    What Are Karate Classes Like?

  25. How to Choose a Karate School
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    How to Choose a Karate School

  26. How to Get the Most out of Karate Training
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    How to Get the Most out of Karate Training

  27. How to Choose the Best Karate Lessons for Kids
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    How to Choose the Best Karate Lessons for Kids

  28. Karate: Understanding a Dojo Kun
    28

    Karate: Understanding a Dojo Kun

  29. The History of Karate
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    The History of Karate

  30. Can Anyone Do Karate?
    30

    Can Anyone Do Karate?

  31. How to Do Karate with Richard Amos
    31

    How to Do Karate with Richard Amos

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  • Richard Amos

    Richard Amos sensei (6th dan) is currently the chief instructor of the World Traditional Karate Organization heading its instructor program and teaches everyday at the headquarters dojo on East 61st St Street in Manhattan. Amos has been practicing karate since he was 10 years old. He has competed in numerous championships in England and Europe and has been awarded many Gold, Silver and Bronze medals. Amos has also trained at the headquarters of the Japan Karate Association and is only the 2nd Westerner to have completed their instructors program.