Hip-Hop Dance Workout
Slim down and tone up while doing something fun -- dancing! -- with the hip-hop dance moves demonstrated in these Howcast workout videos.
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1
Simple Step Dance Move
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2
Slide Double Hop Dance Move
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3
Dip Step Rock Dance Move
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4
High Steps Dance Move
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5
Kick Backs Dance Move
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6
Arm Swings Dance Move
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7
Pull Down Dance Move
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8
Slide Side Dance Move
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9
Triple Hop Dance Move
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10
Heel Touch Dance Move
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11
Stripper Squat Dance Move
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12
Top Rock Dance Move
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13
Tutting Squat Dance Move
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14
Snake Lunge Dance Move
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15
Side Snake Lunge Dance Move
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16
Booty Bounce Dance Move
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17
Cross Open Dance Move
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18
Breakdancing Push Up Dance Move
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19
Simple Step Kid-n-Play Style Dance Move
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20
Two Up Two Down Dance Move
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21
Shoulder Roll Over Dance Move
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22
In Twist Dance Move
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23
Run Toe Tap Dance Move
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24
Kick 'n Pick It Up Dance Move
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25
Grapevine Dance Move
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26
Roll Around Dance Move
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27
Front Side Back Kicks Dance Move
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28
Kick Cross Rock Step Dance Move
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29
Vogue Arms Dance Move
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30
Get Under It Dance Move
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31
Open and Close It Dance Move
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32
Wind It Back Dance Move
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33
Quick Feet Dance Move
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34
Hip Hop Hooray Arms Dance Move
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35
Reggae Dancehall Step Dance Move
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36
Fly Girl Step Dance Move
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37
Jazz Square Dance Move
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38
Tricep Dip and Kick Dance Move
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39
Stanky Leg Dance Move
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40
Pivot Lift Dance Move
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41
Whacking Arms Dance Move
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42
Arm Toning Dance Move
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43
Cardio Blast Dance Move
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44
Thigh Toning Dance Move
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45
How to Do a Hip-Hop Dance Workout with Rachel Warren
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Rachel Warren
Rachel Warren is a dance and fitness professional. She currently teaches a variety of classes throughout the city and Brooklyn, independently and with Crunch Fitness.
