How to Eat Healthy Food
Learn which foods are the most nutritious and how to eat a healthier diet with these Howcast videos.
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1
Are Cleanses Good for You?
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2
3 Foods You Should Eat Every Day
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3
3 Foods that Help Prevent Heart Disease
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4
6 Foods You Should Never Eat
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5
The 3 Healthiest Foods You're Probably Not Eating
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6
What Is Conscious Eating?
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7
Is Coconut Water Good for You?
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8
Best Flat Belly Foods
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9
What Skinny People Eat to Stay Slim
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10
4 Myths about Organic Food
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11
Top Food That's More Fattening than You Think
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12
3 Fat Burning Foods
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13
How Much of the Fat in Fish Is Good Fat?
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14
Butter vs. Margarine / Butter Substitutes
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15
Rating Vegetable Oils
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16
Greek Yogurt vs. Regular Yogurt
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17
Acidic vs. Alkaline Foods
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18
5 Foods that Help Prevent Cancer
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19
Can Soy Cause Cancer?
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20
Does Sugar Cause Cancer?
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21
Are Sugar Substitutes like Stevia Safe?
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22
Acai and Goji Berries: Super Foods or Super Hype?
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23
Does an Apple a Day Really Keep the Doctor Away?
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24
Does Cooking Vegetables Kill Vitamins?
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25
Don't Fall for These Supermarket Tricks!
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26
How to Shop for Healthy Foods
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27
Multigrain vs. Whole Grain
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28
How to Reverse Diabetes
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29
Pros and Cons of Chocolate
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30
Is There Such a Thing as Brain Food?
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31
Best and Worst Foods for Skin
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32
Red Wine and Aging
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33
How to Eat Flaxseeds -- and Why
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34
Top 10 Food Myths
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35
Pros and Cons of Juicing
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36
Is Caffeine Dehydrating?
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37
Health Benefits of Coffee
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38
Can Yerba Mate Boost Energy?
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39
The Truth about Slimming Tea and Weight Loss
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40
The 3 Worst Drinks for Your Health
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41
What Food Cravings Mean
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42
How to Exercise Portion Control
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43
What Is Food Combining?
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44
Can Food Combining Help You Lose Weight?
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45
The Truth About MSG
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46
How to Choose Healthy Food with Alex Jamieson
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Alex Jamieson
Featured on Oprah, CNN, The New York Times, and the Oscar-nominated documentary Super Size Me, holistic nutrition expert and natural foods chef Alex(andra) Jamieson has proven herself to be a wise and profound voice for holistic nutrition, delicious cooking, and healthy living. Author of 3 books including The Great American Detox Diet and Vegan Cooking for Dummies, Alex helps women from around the globe to end their emotional eating battles, lose weight and love their life, naturally
