Home Ab Workout for Men
Get six pack abs -- without leaving the house -- with the ab exercises demonstrated in these Howcast workout videos.
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1
How to Do a Sit Up
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2
How to Do a Crunch
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3
How to Do a Side Crunch
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4
How to Do a Reverse Crunch
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5
How to Do an Ab Reverse Curl
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6
How to Do a One-Sided Crunch
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7
How to Do a Figure 8 Crunch
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8
How to Do a Long Arm Weighted Crunch
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9
How to Do a Dumbbell Bend
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10
How to Do a Dumbbell Twist
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11
How to Do a Crunch / Side Bend Combo
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12
How to Do a Side Plank
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13
How to Do a Leg Raise
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14
How to Do a Jack Knife
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15
How to Do a Bicycle Kick
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16
How to Do Scissors
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17
How to Do Lying Toe Taps
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18
How to Do a Toe Touch
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19
How to Do a Windshield Wiper
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20
How to Do a Russian Twist
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21
How to Do an Oblique V Up
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22
How to Do a Wood Chop Sit Up
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23
Straight Arm Crossover Sit Up
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24
Super Crunches with Medicine Ball
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25
One-Arm Alternating Sit Ups with Medicine Ball
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26
Front Plank on Exercise Ball
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27
Knee Tucks on Exercise Ball
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28
Ab Crunch on Exercise Ball
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29
Side Crunch on Exercise Ball
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30
Seated Twist on Exercise Ball
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31
Lying Twist on Exercise Ball
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32
Reaching Crunch on Exercise Ball
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33
Swiss Oblique Crunch on Exercise Ball
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34
Exercise Ball Jack Knife / Hands to Feet
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35
Six Pack Shortcuts
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36
Killer Ab Workout Basics
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37
The Truth about Abs
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38
How to Do an Ab Workout for Men with James Rizzo
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James Rizzo
James Rizzo is a Certified Personal Trainer, Fitness Expert and fitness model based in New York. James' expertise is diet and exercise programs for extreme weight loss. He also offers personal training for recreational sport activities, injury rehabilitation, as well as intensive bodybuilding. He has been featured in several magazines as well as on television.
