Home Ab Workout for Men

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  1. How to Do a Sit-Up
    1

    How to Do a Sit-Up

  2. How to Do a Crunch
    2

    How to Do a Crunch

  3. How to Do a Side Crunch
    3

    How to Do a Side Crunch

  4. How to Do a Reverse Crunch
    4

    How to Do a Reverse Crunch

  5. How to Do an Ab Reverse Curl
    5

    How to Do an Ab Reverse Curl

  6. How to Do a One-Sided Crunch
    6

    How to Do a One-Sided Crunch

  7. How to Do a Figure 8 Crunch
    7

    How to Do a Figure 8 Crunch

  8. How to Do a Long Arm Weighted Crunch
    8

    How to Do a Long Arm Weighted Crunch

  9. How to Do a Dumbbell Side Bend
    9

    How to Do a Dumbbell Side Bend

  10. How to Do a Dumbbell Twist
    10

    How to Do a Dumbbell Twist

  11. How to Do a Crunch / Side Bend Combo
    11

    How to Do a Crunch / Side Bend Combo

  12. How to Do a Side Plank
    12

    How to Do a Side Plank

  13. How to Do a Leg Raise
    13

    How to Do a Leg Raise

  14. How to Do a Jackknife
    14

    How to Do a Jackknife

  15. How to Do a Bicycle Kick
    15

    How to Do a Bicycle Kick

  16. How to Do Scissors
    16

    How to Do Scissors

  17. How to Do Lying Toe Taps
    17

    How to Do Lying Toe Taps

  18. How to Do a Toe Touch
    18

    How to Do a Toe Touch

  19. How to Do a Windshield Wiper
    19

    How to Do a Windshield Wiper

  20. How to Do a Russian Twist
    20

    How to Do a Russian Twist

  21. How to Do an Oblique V Up
    21

    How to Do an Oblique V Up

  22. How to Do a Wood Chop Sit-Up
    22

    How to Do a Wood Chop Sit-Up

  23. How to Do Straight Arm Crossover Sit-Up
    23

    How to Do Straight Arm Crossover Sit-Up

  24. Super Crunches with Medicine Ball
    24

    Super Crunches with Medicine Ball

  25. One-Arm Sit-Ups with Medicine Ball
    25

    One-Arm Sit-Ups with Medicine Ball

  26. How to Do Front Plank on Exercise Ball
    26

    How to Do Front Plank on Exercise Ball

  27. How to Do Knee Tucks on Exercise Ball
    27

    How to Do Knee Tucks on Exercise Ball

  28. How to Do Ab Crunches on Exercise Ball
    28

    How to Do Ab Crunches on Exercise Ball

  29. How to Do Side Crunch on Exercise Ball
    29

    How to Do Side Crunch on Exercise Ball

  30. How to Do Seated Twist on Exercise Ball
    30

    How to Do Seated Twist on Exercise Ball

  31. How to Do Lying Twist on Exercise Ball
    31

    How to Do Lying Twist on Exercise Ball

  32. Reaching Crunch on Exercise Ball
    32

    Reaching Crunch on Exercise Ball

  33. Swiss Oblique Crunch on Exercise Ball
    33

    Swiss Oblique Crunch on Exercise Ball

  34. How to Do an Exercise Ball Jackknife
    34

    How to Do an Exercise Ball Jackknife

  35. Six-Pack Shortcuts
    35

    Six-Pack Shortcuts

  36. 3 Basics for a Killer Ab Workout
    36

    3 Basics for a Killer Ab Workout

  37. The Truth about Abs
    37

    The Truth about Abs

  38. Ab Workout for Men with James Rizzo
    38

    Ab Workout for Men with James Rizzo

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  • James Rizzo

    James Rizzo is a certified personal trainer, fitness expert and fitness model based in New York City. James' expertise is diet and exercise programs for extreme weight loss. He also offers personal training for recreational sport activities, injury rehabilitation, and intensive bodybuilding. He has been featured in several magazines as well as on television.