Pregnancy 101
Learn all about pregnancy -- especially the stuff no one tells you -- in these Howcast videos.
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1
How to Eat When You're Pregnant
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2
Exercises that Help You Deliver Easily and Get Your Body Back Fast
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3
What You Need to Know About Taking Medications while You're Pregnant
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4
What You Need to Know About Spotting
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5
How to Handle a History of Childhood Trauma or Sexual Abuse
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6
Sex during Pregnancy FAQs
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7
Is a Little Drinking When Pregnant Safe?
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8
Belly Expansion FAQs
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9
How to Bond with Your Baby during Pregnancy
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10
Miscarriage FAQs
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11
What You Need to Know about Teen Pregnancy
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12
What You Need to Know About Being Pregnant at 35 or Older
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13
What Happens during Labor
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14
What No One Tells You about Giving Birth
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15
How to Create Your Birthing Plan
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16
Who to Have at the Birth
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17
Home Birth FAQs
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18
When to Go to the Hospital
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19
How to Have a Natural Birth at a Hospital
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20
How to Have a Positive Cesarean Birth
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21
Finding the Right Childbirth Class for You
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22
Signs and Symptoms that You're in Labor
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23
Braxton Hicks Contractions and How to Tell if Labor is Real
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24
What to Do When Your Water Breaks
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25
When to Call Your Doctor or Midwife
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26
Medical Ways to Induce Labor
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27
Natural Ways to Induce Labor
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28
Breathing Tips
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29
Pros and Cons of an Epidural
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30
What You Need to Know about Group B Strep (GBS)
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31
Positions that Help You Handle Pain during Labor
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32
Natural Birth Delivery FAQs
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33
Pushing Tips
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34
How to Bond with Your Baby during Birth
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35
How to Support Your Partner while She's in Labor
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36
What to Expect after a Vaginal or Cesarean Birth
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37
Sex after Childbirth FAQs
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38
How to Understand Pregnancy with Elizabeth Mangum-Sarach
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Elizabeth Mangum-Sarach
Elizabeth Mangum-Sarach is the Director of BirthFocus, LLC, a Licensed Clinical Social Worker, a Lamaze Certified Childbirth Educator, a Birth Doula Trainer through Dona International, a Labor Support Doula. She has worked as a DONA certified labor support doula since 2004. Elizabeth is the former Director of Maternal Health and Parenting Services at Inwood House, a non-profit that offers services to pregnant and parenting teens, and is responsible for developing their doula and childbirth education programs.
