How to Do Reflexology
Don't call it a massage! Reflexology is pressure applied to the hands and feet in order to improve health. Howcast shows you how it's done.
-
1
What Is Reflexology?
-
2
What You Need to Do Reflexology
-
3
Positioning Yourself to Do Foot Reflexology
-
4
How to Warm Up Feet for Reflexology, Part 1
-
5
How to Warm Up Feet for Reflexology, Part 2
-
6
How to Begin a Foot Reflexology Session
-
7
Basic Foot Reflexology Techniques
-
8
How to Do Thumb Walking
-
9
How to Strengthen Your Thumbs for Thumb Walking
-
10
How to Do Finger Walking
-
11
How to Do Hook and Back Up
-
12
How to Do Rotation on the Point
-
13
Working the Toes: Milking Technique
-
14
Working the Toes: Lift and Stretch
-
15
Working the Toes: Rotations
-
16
Relaxation Techniques for the Toes
-
17
Relaxation Techniques for the Ball of the Foot
-
18
Techniques for the Toes
-
19
Working the Arch of the Foot
-
20
Working the Ball of the Foot
-
21
Working the Heel of the Foot
-
22
Working the Sole of the Foot, Part 1
-
23
Working the Sole of the Foot, Part 2
-
24
Working the Flat of the Foot
-
25
Working the Top of the Foot
-
26
Working the Ankles
-
27
Working the Inside of the Foot
-
28
Working the Outside of the Foot
-
29
How to Relieve Menstrual Cramps and PMS using Foot Reflexology Techniques
-
30
How to Relieve Hip and Knee Pain using Foot Reflexology Techniques
-
31
How to Relieve Sciatica using Foot Reflexology Techniques
-
32
How to Relieve Headaches and Migraines using Self-Reflexology Techniques
-
33
How to Relieve Headaches / Migraines using Self Reflexology Techniques
-
34
How to Relieve Sinus Congestion using Foot Reflexology Techniques
-
35
How to Relieve Asthma using Foot Reflexology Techniques
-
36
How to Relieve Constipation using Foot Reflexology Techniques, Part 1
-
37
How to Relieve Constipation using Foot Reflexology Techniques, Part 2
-
38
How to Relieve Neck Pain using Foot Reflexology Techniques
-
39
How to Relieve Back Pain using Foot Reflexology Techniques
-
40
How to Relieve Shoulder Pain using Foot Reflexology Techniques
-
41
How to Relieve Digestive Issues using Foot Reflexology
-
42
How to Relieve Stress using Foot Reflexology Techniques
-
43
How to Relieve TMJ / Jaw Pain using Foot Reflexology Techniques
-
44
Foot Reflexology and Pregnancy
-
45
Foot Reflexology and Infertility
-
46
Foot Reflexology and Cancer
-
47
Foot Reflexology for Babies and Children
-
48
How to Finish a Foot Reflexology Session
-
49
How to Do Hand Reflexology on Yourself
-
50
How to Do Reflexology at Home or at the Office
-
51
Foot Reflexology Do's and Don'ts
-
52
How to Find a Reflexologist
-
53
How to Do Reflexology with Chantel C. Lucier
Comments
Featured Guides
Expert
-
Chantel C. Lucier
Chantel C. Lucier is an ARCB Certified Reflexologist and Manager of Angel Feet Reflexology, a store front reflexology salon located in the West Village of New York City. Angel Feet has appeared in multiple publications over the years and is recognized as the premiere reflexology salon in New York. Chantel has shared reflexology tips and been interviewed with newsletters such as GOOP, Well + Good New York and Organic Spa Magazine.
