How to Quit Smoking
From nicotine patches to holistic therapies to drugs like Chantix, find out what will help you quit smoking for good with these Howcast videos.
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1
How to Quit Smoking
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2
Choosing the Best Time to Quit
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3
Creating a Stop Smoking Plan
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4
Benefits of Giving Up Cigarettes
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5
Developing a Support System
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6
Proven Strategies that Help You Stop Smoking
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7
Going Cold Turkey
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8
Pills that Help You Stop Smoking
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9
Nicotine Replacement Therapy Overview
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10
Nicotine Gum to Stop Smoking
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11
Nicotine Patch to Stop Smoking
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12
Nicotine Inhaler to Stop Smoking
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13
Nicotine Nasal Spray to Stop Smoking
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14
Nicotine Lozenges to Stop Smoking
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15
Pros and Cons of Zyban or Bupropion
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16
Pros and Cons of Chantix
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17
Can an Electronic Cigarette Help You Stop Smoking?
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18
Getting Counseling to Stop Smoking
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19
Using Guided Meditation and Guided Imagery to Stop Smoking
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20
Dealing with Nicotine Withdrawal
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21
Ways to Kill Tobacco Cravings
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22
How to Handle Smoking Triggers
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23
Is Hookah or Cigar Smoking Safer than Smoking Cigarettes?
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24
How to Quit Smoking without Gaining Weight
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25
Side Effects of Quitting
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26
How to Cope with a Nicotine Fit
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27
Increasing Your Willpower to Stop Smoking
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28
How to Deal with a Relapse
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29
Stages of Change
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30
How to Quit Smoking with Adam Steiner
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Adam Steiner
Adam Steiner is an addictions counselor specializing in the field of nicotine addiction. His program provides a safe space for people to quit smoking and learn skills in order to stay smoke free. He also co-created and instituted New York States first smoking cessation program for people living with HIV/AIDS at the Lesbian, Gay, Bisexual & Transgender Community Center in New York City. From October 2007 through August 2011 he worked in the outpatient drug and alcohol program at the LGBT Center working with clients that have addictions to tobacco and other substances.
