Home Back Workout for Men
Forget the gym, guys! You can get a killer back workout right at home with the exercises in these workout videos from Howcast.
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1
How to Do a Barbell Bent Over Row
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2
How to Do a Barbell Side Bend
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3
How to Do a Dead Lift
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4
How to Do a Deficit Dead Lift
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5
How to Do a Stiff Leg Barbell Good Morning
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6
How to Do a Standing Barbell Shrug
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7
How to Do a Dumbbell Pullover
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8
How to Do a Barbell Lat Pullover
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9
How to Do a Dumbbell Row
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10
How to Do a Prone Bench Row
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11
How to Do a Seated Reverse Fly
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12
How to Do a Lat Stretch
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13
How to Do a Lower Back Extension
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14
Prone Shoulder Stabilization Series: I Pose
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15
Prone Shoulder Stabilization Series: Y Pose
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16
Prone Shoulder Stabilization Series: T Pose
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17
Prone Shoulder Stabilization Series: W Pose
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18
Prone Shoulder Stabilization Series: O Pose
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19
How to Do the Cobra
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20
How to Do a Cat Stretch
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21
How to Do a Back Superset
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22
How to Do a Pyramid
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23
How to Do a Pelvic Tilt into Bridge
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24
How to Do a Standing Pelvic Tilt
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25
How to Do Jumping Squats
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26
How to Do Shoulder Packing
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27
How to Do a Stability Ball Shoulder Stabilization
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28
How to Do a Standing Row
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29
How to Do a Standing One Arm Row
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30
How to Do a Crossover Reverse Lunge
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31
How to Do a Standing Fly
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32
How to Do a Lat Pull Down
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33
How to Do a Basic Pull Up
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34
How to Do a Chin Up
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35
How to Do Rack Pulls
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36
Basics of a Killer Home Back Workout
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Maximillan Tapper
Maximillan Tapper is a Certified Personal Trainer with over 12 years experience in the fitness industry. He is also a highly sought after fitness model and Actor in New York City. With clientele ranging from housewives and models, to CEO's and movie stars, Max knows what it takes to get you in the best shape of your life.
