Dance Workout
Instead of hitting the gym, hit the dance floor with the moves demonstrated in these dance workout videos from Howcast -- they double as exercises!
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1
Arm Workout: How to Do Rotations, Rotations
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2
Arm Workout: How to Raise the Roof
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3
Arm Workout: How to Push Out the Walls
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4
Arm Workout: How to Crank and Shake
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5
Arm Workout: How to Thunder Clap
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6
Arm Workout: How to Do the Oh, Snap
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7
Arm Workout: Combo Dance Moves
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8
Leg Workout: How to Do the Wobble
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9
Leg Workout: How to Do the Kick Out / SpongeBob
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10
Leg Workout: How to Do the Bobby Brown
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11
Leg Workout: How to Do the Squat Slide
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12
Leg Workout: How to Do the Cat Mommy
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13
Leg Workout: Combo Dance Moves
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14
Ab Workout: How to Do Body Waves
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15
Ab Workout: How to Do the Lieutenant Crunch
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16
Ab Workout: How to Do the Oblique Freak
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17
Ab Workout: How to Dip, Dip, Dip it Good
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18
Ab Workout: How to Grab Your Cash
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19
Ab Workout: Combo Dance Moves
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20
Back Workout: How to Do the Big Squeeze
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21
Back Workout: How to Do the Pull In!
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22
Back Workout: How to “Break” It Down
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23
Back Workout: How to Do the Willie Bounce
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24
Back Workout: Combo Dance Moves
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25
Cardio Workout: Old School Dance Moves
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26
Cardio Workout: House Party Dance Moves
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27
Cardio Workout: Urban Burlesque Dance Moves
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28
Cardio Workout: Pop Diva Dance Moves
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29
Cardio Workout: Street Jazz Dance Moves
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30
Cardio Workout: Playground Dance Moves
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31
How to Do a Dance Workout with Michelle Seabreeze
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Michelle Seabreeze
A Philadelphia native, Michelle Seabreeze has performed around the world for a variety of artists and clients including MTV, The N Channel, Adidas, FUSE TV, including a Future US national Hip-Hop dance DVD. Michelle currently teaches dance classes at New York Health and Racquet Club and is a teaching artist with Urban Arts Partnership teaching kids in schools all around New York City. Private workshops and group classes are offered through Ms. Seabreeze’s co-owned dance production company Get It Gurrl© Productions. Get it Gurrl© is featured on Facebook and YouTube.
