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Brazilian Jiu Jitsu

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  1. Self Defense: Standing Side Headlock
    1

    Self Defense: Standing Side Headlock

  2. Self Defense: Standing Guillotine
    2

    Self Defense: Standing Guillotine

  3. Self Defense: 2 Handed Front Choke
    3

    Self Defense: 2 Handed Front Choke

  4. Self Defense: 2 Handed Wrist Grab
    4

    Self Defense: 2 Handed Wrist Grab

  5. Self Defense: Single Lapel Grab
    5

    Self Defense: Single Lapel Grab

  6. Self Defense: Double Lapel Grab
    6

    Self Defense: Double Lapel Grab

  7. Self Defense: Slap Punch
    7

    Self Defense: Slap Punch

  8. Self Defense: Front Bear Hug
    8

    Self Defense: Front Bear Hug

  9. Self Defense: Rear Bear Hug
    9

    Self Defense: Rear Bear Hug

  10. Self Defense: Standing Rear Choke
    10

    Self Defense: Standing Rear Choke

  11. Self Defense: Throat Grab
    11

    Self Defense: Throat Grab

  12. Self Defense: Wall Escape
    12

    Self Defense: Wall Escape

  13. Self Defense for Women: Guard
    13

    Self Defense for Women: Guard

  14. Hip Escape / Shrimping
    14

    Hip Escape / Shrimping

  15. Arm Bar from Guard
    15

    Arm Bar from Guard

  16. Scissors Sweep
    16

    Scissors Sweep

  17. Double Ankle Grab Sweep
    17

    Double Ankle Grab Sweep

  18. Elevator Sweep
    18

    Elevator Sweep

  19. Countering the Double Ankle Grab Sweep
    19

    Countering the Double Ankle Grab Sweep

  20. Passing the Spider Guard
    20

    Passing the Spider Guard

  21. Opening the Guard
    21

    Opening the Guard

  22. Headlock Escape
    22

    Headlock Escape

  23. Escape from Side Mount
    23

    Escape from Side Mount

  24. Escape from Mount Position
    24

    Escape from Mount Position

  25. Escaping the Back
    25

    Escaping the Back

  26. Over-Under Pass
    26

    Over-Under Pass

  27. Tripod Sweep
    27

    Tripod Sweep

  28. Collar Choke from Guard
    28

    Collar Choke from Guard

  29. Rear Naked Choke
    29

    Rear Naked Choke

  30. Triangle Choke
    30

    Triangle Choke

  31. Underarm Collar Choke
    31

    Underarm Collar Choke

  32. Foot Lock
    32

    Foot Lock

  33. Foot Lock Defense
    33

    Foot Lock Defense

  34. Omoplata / Shoulder Lock Using Legs
    34

    Omoplata / Shoulder Lock Using Legs

  35. Kimura Lock
    35

    Kimura Lock

  36. Choke from Knee on Stomach
    36

    Choke from Knee on Stomach

  37. Defense of Knee on Stomach
    37

    Defense of Knee on Stomach

  38. Butterfly Sweep
    38

    Butterfly Sweep

  39. Escape from North-South Position
    39

    Escape from North-South Position

  40. Passing De La Riva Guard
    40

    Passing De La Riva Guard

  41. What is Brazilian Jiu Jitsu?
    41

    What is Brazilian Jiu Jitsu?

  42. How to Do Brazilian Jiu Jitsu with Babs Olusanmokun
    42

    How to Do Brazilian Jiu Jitsu with Babs Olusanmokun

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