How to Work Out at the Gym

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  1. How to Do a Chest Workout
    1

    How to Do a Chest Workout

  2. How to Do a Back Workout
    2

    How to Do a Back Workout

  3. How to Do a Biceps Workout
    3

    How to Do a Biceps Workout

  4. How to Do a Triceps Workout
    4

    How to Do a Triceps Workout

  5. How to Use a Cable Crossover Machine
    5

    How to Use a Cable Crossover Machine

  6. How to Do a Chicken Press
    6

    How to Do a Chicken Press

  7. How to Do a Barbell Curl
    7

    How to Do a Barbell Curl

  8. How to Do a Hip Dumbbell Chest Press
    8

    How to Do a Hip Dumbbell Chest Press

  9. How to Do a Pec Pump Chest Workout
    9

    How to Do a Pec Pump Chest Workout

  10. How to Do a Squat
    10

    How to Do a Squat

  11. How to Do a Lunge
    11

    How to Do a Lunge

  12. How to Do a Torso Twist
    12

    How to Do a Torso Twist

  13. How to Do a Shoulder Press
    13

    How to Do a Shoulder Press

  14. How to Do Stability Ball Exercises
    14

    How to Do Stability Ball Exercises

  15. How to Do Kettlebell Exercises
    15

    How to Do Kettlebell Exercises

  16. How to Do Medicine Ball Exercises
    16

    How to Do Medicine Ball Exercises

  17. How to Do Weight Bench Exercises
    17

    How to Do Weight Bench Exercises

  18. How to Do Resistance Band Exercises
    18

    How to Do Resistance Band Exercises

  19. How to Do a Pull-Up
    19

    How to Do a Pull-Up

  20. How to Do a Sit-Up Properly
    20

    How to Do a Sit-Up Properly

  21. How to Do a Push-Up Properly
    21

    How to Do a Push-Up Properly

  22. How to Do a Stomach Crunch Properly
    22

    How to Do a Stomach Crunch Properly

  23. How to Do an Inclined Press-Up
    23

    How to Do an Inclined Press-Up

  24. How to Do a Hamstring Exercise
    24

    How to Do a Hamstring Exercise

  25. How to Get the Most Out of Treadmill
    25

    How to Get the Most Out of Treadmill

  26. How to Get the Most Out of Elliptical
    26

    How to Get the Most Out of Elliptical

  27. How to Get the Most from Exercise Bike
    27

    How to Get the Most from Exercise Bike

  28. What Is Circuit Training?
    28

    What Is Circuit Training?

  29. Circuit Training vs. Interval Training
    29

    Circuit Training vs. Interval Training

  30. Circuit Training Fat Loss Workout
    30

    Circuit Training Fat Loss Workout

  31. 7 Tips for Hardgainers
    31

    7 Tips for Hardgainers

  32. What Is a Set?
    32

    What Is a Set?

  33. What Is a Super Set?
    33

    What Is a Super Set?

  34. What Is a Compound Set?
    34

    What Is a Compound Set?

  35. What Is a Drop Set?
    35

    What Is a Drop Set?

  36. Basic Workout Routine Ideas
    36

    Basic Workout Routine Ideas

  37. Do You Need Big Weights for Big Biceps?
    37

    Do You Need Big Weights for Big Biceps?

  38. How to Pick the Right Weight for You
    38

    How to Pick the Right Weight for You

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Expert

  • Maximillan Tapper

    Maximillan Tapper is a certified personal trainer with over 12 years experience in the fitness industry. He is also a highly sought after fitness model and actor in New York City. With clients ranging from housewives and models to CEOs and movie stars, Max knows what it takes to get you in the best shape of your life.