How to Do the Boot Camp Workout for Women

Toggle grid/list view 46 videos in guide
  1. Why It Works
    1

    Why It Works

  2. How to Do Warm-Up Exercises
    2

    How to Do Warm-Up Exercises

  3. How to Do a Squat
    3

    How to Do a Squat

  4. How to Do a Squat Thrust & Burpees
    4

    How to Do a Squat Thrust & Burpees

  5. Chair Squat & Single Leg Squat
    5

    Chair Squat & Single Leg Squat

  6. How to Do a Push-Up
    6

    How to Do a Push-Up

  7. How to Do a Slow Push-Up
    7

    How to Do a Slow Push-Up

  8. How to Do a Push-Up Side Plank
    8

    How to Do a Push-Up Side Plank

  9. How to Do a Plyo Push-Up & Clap Push-Up
    9

    How to Do a Plyo Push-Up & Clap Push-Up

  10. How to Do a Close Grip Push-Up
    10

    How to Do a Close Grip Push-Up

  11. How to Do a Bicycle Crunch
    11

    How to Do a Bicycle Crunch

  12. How to Do a Jumping Jack
    12

    How to Do a Jumping Jack

  13. How to Do a Jumping Jack w/ Front Kick
    13

    How to Do a Jumping Jack w/ Front Kick

  14. How to Do a Plyo Jack
    14

    How to Do a Plyo Jack

  15. How to Do a Dead Lift
    15

    How to Do a Dead Lift

  16. How to Do a Back Extension
    16

    How to Do a Back Extension

  17. How to Do a Walking Lunge
    17

    How to Do a Walking Lunge

  18. How to Do a Power Lunge
    18

    How to Do a Power Lunge

  19. How to Do a Standing High Knee
    19

    How to Do a Standing High Knee

  20. How to Do a Mountain Climber
    20

    How to Do a Mountain Climber

  21. How to Do a Box Jump
    21

    How to Do a Box Jump

  22. How to Do a Ski Jump
    22

    How to Do a Ski Jump

  23. How to Do a Squat Jump
    23

    How to Do a Squat Jump

  24. How to March in Place & High Jog
    24

    How to March in Place & High Jog

  25. How to Do a Tricep Dip
    25

    How to Do a Tricep Dip

  26. 5 Tips about Agility Drills
    26

    5 Tips about Agility Drills

  27. Core & Lower Stomach Exercises
    27

    Core & Lower Stomach Exercises

  28. How to Do Oblique Exercises
    28

    How to Do Oblique Exercises

  29. How to Do Leg & Hip Exercises
    29

    How to Do Leg & Hip Exercises

  30. How to Do Butt Exercises
    30

    How to Do Butt Exercises

  31. How to Do Waist & Stomach Exercises
    31

    How to Do Waist & Stomach Exercises

  32. How to Do Upper Body Exercises
    32

    How to Do Upper Body Exercises

  33. How to Use a Jump Rope
    33

    How to Use a Jump Rope

  34. How to Use an Exercise Ball
    34

    How to Use an Exercise Ball

  35. How to Cool Down
    35

    How to Cool Down

  36. Must I Be Fit to Do Boot Camp Workout?
    36

    Must I Be Fit to Do Boot Camp Workout?

  37. Will Boot Camp Workout Make Me Bulky?
    37

    Will Boot Camp Workout Make Me Bulky?

  38. Benefits of Cardio Training
    38

    Benefits of Cardio Training

  39. How Many Calories Are Burned in Class?
    39

    How Many Calories Are Burned in Class?

  40. Boot Camp Workout vs. Other Workouts
    40

    Boot Camp Workout vs. Other Workouts

  41. What Is Interval Training?
    41

    What Is Interval Training?

  42. Best Diet for Women
    42

    Best Diet for Women

  43. 5 Fat Burning Tips
    43

    5 Fat Burning Tips

  44. How to Do a 30-Minute Workout Routine
    44

    How to Do a 30-Minute Workout Routine

  45. How to Do a 60-Minute Workout Routine
    45

    How to Do a 60-Minute Workout Routine

  46. About Rachel Buschert Vaziralli
    46

    About Rachel Buschert Vaziralli

Comments

Expert

  • Rachel Buschert Vaziralli

    A native of Virginia Beach, Rachel Buschert Vaziralli moved to NYC to study dance at NYU's Tisch School of the Arts. Graduating with a BFA, she danced professionally while beginning a career in fitness. Her background in dance set the foundation for her skills teaching yoga and Pilates. She then fell in love with the musicality and athleticism of indoor cycling which led to a love for road racing, winning her age group in the NYC Biathlon in 2009 and placing 2nd overall in the Prospect Park Duathlon in 2011. Currently she teaches a wide variety of classes at Equinox NYC including cycling, tabata, treadmill race training, biathlon, kettlebells, metobolic conditioning, and ViPR. Rachel is a Schwinn master trainer certifying instructors in the Schwinn indoor cycling program. She is currently working on her Master's degree in exercise science and cardiac rehabilitation.