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How to Do the Boot Camp Workout for Women

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  1. What Is the Boot Camp Workout for Women and Why Does it Work?
    1

    What Is the Boot Camp Workout for Women and Why Does it Work?

  2. Warm Up Exercises
    2

    Warm Up Exercises

  3. How to Do a Squat
    3

    How to Do a Squat

  4. How to Do a Squat Thrust and Burpees
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    How to Do a Squat Thrust and Burpees

  5. How to Do a Chair Squat and Single Leg Squat
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    How to Do a Chair Squat and Single Leg Squat

  6. How to Do a Push Up
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    How to Do a Push Up

  7. How to Do a Slow Push Up
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    How to Do a Slow Push Up

  8. How to Do a Push Up Side Plank
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    How to Do a Push Up Side Plank

  9. How to Do a Plyo Push Up and a Clap Push Up
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    How to Do a Plyo Push Up and a Clap Push Up

  10. How to Do a Close Grip Push Up
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    How to Do a Close Grip Push Up

  11. How to Do a Bicycle Crunch
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    How to Do a Bicycle Crunch

  12. How to Do a Jumping Jack
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    How to Do a Jumping Jack

  13. How to Do a Jumping Jack with Front Kick
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    How to Do a Jumping Jack with Front Kick

  14. How to Do a Plyo Jack
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    How to Do a Plyo Jack

  15. How to Do a Dead Lift
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    How to Do a Dead Lift

  16. How to Do a Back Extension
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    How to Do a Back Extension

  17. How to Do a Walking Lunge
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    How to Do a Walking Lunge

  18. How to Do a Power Lunge
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    How to Do a Power Lunge

  19. How to Do a Standing High Knee
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    How to Do a Standing High Knee

  20. How to Do a Mountain Climber
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    How to Do a Mountain Climber

  21. How to Do a Box Jump
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    How to Do a Box Jump

  22. How to Do a Ski Jump
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    How to Do a Ski Jump

  23. How to Do a Squat Jump
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    How to Do a Squat Jump

  24. How to March in Place and High Jog
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    How to March in Place and High Jog

  25. How to Do a Triceps Dip
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    How to Do a Triceps Dip

  26. Agility Drills
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    Agility Drills

  27. Core-Strengthening and Lower Stomach Exercises
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    Core-Strengthening and Lower Stomach Exercises

  28. How to Do Oblique Exercises
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    How to Do Oblique Exercises

  29. Leg and Hip Exercises
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    Leg and Hip Exercises

  30. Butt Exercises
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    Butt Exercises

  31. Waist and Stomach Exercises
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    Waist and Stomach Exercises

  32. Upper Body Exercises
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    Upper Body Exercises

  33. How to Use Jump Ropes
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    How to Use Jump Ropes

  34. How to Use an Exercise Ball
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    How to Use an Exercise Ball

  35. How to Cool Down
    35

    How to Cool Down

  36. Do I Have to Be in Shape already to Do the Boot Camp Workout for Women?
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    Do I Have to Be in Shape already to Do the Boot Camp Workout for Women?

  37. Will the Boot Camp Workout for Women Make Me Bulky?
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    Will the Boot Camp Workout for Women Make Me Bulky?

  38. What Are the Benefits of Cardiovascular Training in the Boot Camp Workout for Women?
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    What Are the Benefits of Cardiovascular Training in the Boot Camp Workout for Women?

  39. How Many Calories Are Burned in a Boot Camp Workout for Women Class?
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    How Many Calories Are Burned in a Boot Camp Workout for Women Class?

  40. How Does the Boot Camp Workout for Women Compare to other Fitness Regimens?
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    How Does the Boot Camp Workout for Women Compare to other Fitness Regimens?

  41. What Is Interval Training in the Boot Camp Workout for Women?
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    What Is Interval Training in the Boot Camp Workout for Women?

  42. Best Diet for Women Doing the Boot Camp Workout
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    Best Diet for Women Doing the Boot Camp Workout

  43. Fat Burning Tips
    43

    Fat Burning Tips

  44. 30-Minute Boot Camp Workout for Women Routine
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    30-Minute Boot Camp Workout for Women Routine

  45. 60-Minute Boot Camp Workout for Women Routine
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    60-Minute Boot Camp Workout for Women Routine

  46. How to Do a Boot Camp Workout for Women with Rachel Buschert Vaziralli
    46

    How to Do a Boot Camp Workout for Women with Rachel Buschert Vaziralli

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  • Rachel Buschert Vaziralli

    A native of Virginia Beach, Rachel Buschert Vaziralli moved to NYC as a dance student at NYU's Tisch School of the Arts. Graduating with a BFA she danced professionally while beginning a career in fitness. Her background in dance set the foundation for her skills teaching yoga and pilates. She then fell in love with the musicality and athleticism of indoor cycling which soon transferred to a love for road racing, winning her age group in the NYC Biathlon in 2009 & placing 2nd Overall in the Prospect Park Duathlon in 2011. Currently she teaches a wide variety of classes at Equinox NYC such as cycling, tabata, treadmill race training, Biathlon, Kettlebells, metobolic conditioning, and ViPR. Rachel is also a Schwinn master trainer certifying instructors in the Schwinn indoor cycling program. She is currently working on her masters in exercise science and cardiac rehabilitation.