Toggle grid/list view 67 videos in guide
  1. Five Animals of Kung Fu
    1

    Five Animals of Kung Fu

  2. Tiger / Crane Self-Defense
    2

    Tiger / Crane Self-Defense

  3. Monks Punching Drill
    3

    Monks Punching Drill

  4. Blocking and Attacking Patterns
    4

    Blocking and Attacking Patterns

  5. Stances / Crane
    5

    Stances / Crane

  6. Stances / Horse
    6

    Stances / Horse

  7. Stances / Empty
    7

    Stances / Empty

  8. Stances / Drop
    8

    Stances / Drop

  9. Stances / Forward
    9

    Stances / Forward

  10. Warm-Up and Stretching
    10

    Warm-Up and Stretching

  11. Eagle Claw Push-Ups
    11

    Eagle Claw Push-Ups

  12. Slide Up Round House
    12

    Slide Up Round House

  13. Basic Combinations
    13

    Basic Combinations

  14. Combination Side Punch / Reverse Punch
    14

    Combination Side Punch / Reverse Punch

  15. 18 Hands Techniques / Eagle Seizes Gullet
    15

    18 Hands Techniques / Eagle Seizes Gullet

  16. 18 Hands Techniques / Carry the Basket on the Arm
    16

    18 Hands Techniques / Carry the Basket on the Arm

  17. 18 Hands Techniques / Drawing the Bow
    17

    18 Hands Techniques / Drawing the Bow

  18. 18 Hands Techniques / Cannon Mounted on the Beam
    18

    18 Hands Techniques / Cannon Mounted on the Beam

  19. 18 Hands Techniques / Dragon Subduing Hand
    19

    18 Hands Techniques / Dragon Subduing Hand

  20. 18 Hands Techniques / Deft Sewing Needle
    20

    18 Hands Techniques / Deft Sewing Needle

  21. 18 Hands Techniques / Single Rafter
    21

    18 Hands Techniques / Single Rafter

  22. 18 Hands Techniques / Golden Hook
    22

    18 Hands Techniques / Golden Hook

  23. 18 Hands Techniques / Twisting a Strand of Silk
    23

    18 Hands Techniques / Twisting a Strand of Silk

  24. 18 Hands Techniques / Sweep
    24

    18 Hands Techniques / Sweep

  25. 18 Hands Techniques / Swing the Hammers over the Body
    25

    18 Hands Techniques / Swing the Hammers over the Body

  26. 18 Hands Techniques / Ball Kick
    26

    18 Hands Techniques / Ball Kick

  27. 18 Hands Techniques / Mandarin Duck Feet
    27

    18 Hands Techniques / Mandarin Duck Feet

  28. 18 Hands Techniques / Chopping the Log
    28

    18 Hands Techniques / Chopping the Log

  29. 18 Hands Techniques / Monk Ropes the Tiger
    29

    18 Hands Techniques / Monk Ropes the Tiger

  30. 18 Hands Techniques / Twisted Phoenix Elbow
    30

    18 Hands Techniques / Twisted Phoenix Elbow

  31. 18 Hands Techniques / Monk Strikes the Bell
    31

    18 Hands Techniques / Monk Strikes the Bell

  32. 18 Hands Techniques / Monk Pushes the Door
    32

    18 Hands Techniques / Monk Pushes the Door

  33. 18 Hand Solo Form
    33

    18 Hand Solo Form

  34. 18 Hand 2 Man Set, Part 1
    34

    18 Hand 2 Man Set, Part 1

  35. 18 Hand 2 Man Set, Part 2
    35

    18 Hand 2 Man Set, Part 2

  36. 18 Hand 2 Man Set, Part 3
    36

    18 Hand 2 Man Set, Part 3

  37. Long Fist Form
    37

    Long Fist Form

  38. Self-Defense from Long Fist Form / Low Block
    38

    Self-Defense from Long Fist Form / Low Block

  39. Self-Defense from Long Fist Form / Hammer to Reverse Punch
    39

    Self-Defense from Long Fist Form / Hammer to Reverse Punch

  40. Self-Defense from Long Fist Form / Step Palm, Reverse Palm
    40

    Self-Defense from Long Fist Form / Step Palm, Reverse Palm

  41. Self-Defense from Long Fist Form / Turn Chop
    41

    Self-Defense from Long Fist Form / Turn Chop

  42. Self-Defense from Long Fist Form / Press Spear
    42

    Self-Defense from Long Fist Form / Press Spear

  43. Self-Defense from Long Fist Form / Hook Turn Palm
    43

    Self-Defense from Long Fist Form / Hook Turn Palm

  44. Long Fist Form / Fist Over Knee, Elbow Over Knee, Step Break
    44

    Long Fist Form / Fist Over Knee, Elbow Over Knee, Step Break

  45. Self-Defense from Long Fist Form / Hack
    45

    Self-Defense from Long Fist Form / Hack

  46. Self-Defense from Long Fist Form / Hook Palm
    46

    Self-Defense from Long Fist Form / Hook Palm

  47. Self-Defense from Long Fist Form / Block Palm
    47

    Self-Defense from Long Fist Form / Block Palm

  48. Hand Technique
    48

    Hand Technique

  49. Kicking Technique
    49

    Kicking Technique

  50. Jump Front Kick
    50

    Jump Front Kick

  51. Jump Inside Kick
    51

    Jump Inside Kick

  52. Jump Outside Kick
    52

    Jump Outside Kick

  53. Butterfly Kick
    53

    Butterfly Kick

  54. Leap Into Pu Bu
    54

    Leap Into Pu Bu

  55. Weapons / Long, Short, Flexible
    55

    Weapons / Long, Short, Flexible

  56. Weapons / DB's Sword
    56

    Weapons / DB's Sword

  57. Staff Basics
    57

    Staff Basics

  58. Compulsory Combinations
    58

    Compulsory Combinations

  59. Sweeping Technique
    59

    Sweeping Technique

  60. Dragons Tail Kick
    60

    Dragons Tail Kick

  61. Chin-Na
    61

    Chin-Na

  62. What Is Shaolin Kung Fu?
    62

    What Is Shaolin Kung Fu?

  63. What Is Iron Body Training?
    63

    What Is Iron Body Training?

  64. What Is Northern and Southern Shaolin?
    64

    What Is Northern and Southern Shaolin?

  65. Fighting Techniques
    65

    Fighting Techniques

  66. Fighting Tips
    66

    Fighting Tips

  67. How to Do Shaolin Kung Fu with Sifu Karl Romain
    67

    How to Do Shaolin Kung Fu with Sifu Karl Romain

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