How to Do Shaolin Kung Fu

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  1. 5 Animals of Kung Fu
    1

    5 Animals of Kung Fu

  2. How to Do Tiger & Crane Self-Defense
    2

    How to Do Tiger & Crane Self-Defense

  3. How to Do the Monks Punching Drill
    3

    How to Do the Monks Punching Drill

  4. How to Do Blocking & Attacking Patterns
    4

    How to Do Blocking & Attacking Patterns

  5. How to Do the Crane Stance
    5

    How to Do the Crane Stance

  6. How to Do the Horse Stance
    6

    How to Do the Horse Stance

  7. How to Do the Empty Stance
    7

    How to Do the Empty Stance

  8. How to Do the Drop Stance
    8

    How to Do the Drop Stance

  9. How to Do the Forward Stance
    9

    How to Do the Forward Stance

  10. How to Warm Up & Stretch
    10

    How to Warm Up & Stretch

  11. How to Do Eagle Claw Push-Ups
    11

    How to Do Eagle Claw Push-Ups

  12. How to Do the Slide Up Round House
    12

    How to Do the Slide Up Round House

  13. How to Do Basic Combinations
    13

    How to Do Basic Combinations

  14. Combination Side Punch & Reverse Punch
    14

    Combination Side Punch & Reverse Punch

  15. Eagle Seizes Gullet from 18 Hands
    15

    Eagle Seizes Gullet from 18 Hands

  16. Carry the Basket on Arm from 18 Hands
    16

    Carry the Basket on Arm from 18 Hands

  17. Drawing the Bow of 18 Hands Techniques
    17

    Drawing the Bow of 18 Hands Techniques

  18. Cannon Mounted on Beam from 18 Hands
    18

    Cannon Mounted on Beam from 18 Hands

  19. Dragon Subduing Hand from 18 Hands
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    Dragon Subduing Hand from 18 Hands

  20. Deft Sewing Needle from the 18 Hands
    20

    Deft Sewing Needle from the 18 Hands

  21. Single Rafter from 18 Hands Techniques
    21

    Single Rafter from 18 Hands Techniques

  22. Golden Hook from 18 Hands Techniques
    22

    Golden Hook from 18 Hands Techniques

  23. How to Do Twisting a Strand of Silk
    23

    How to Do Twisting a Strand of Silk

  24. How to Do Sweep of 18 Hands Techniques
    24

    How to Do Sweep of 18 Hands Techniques

  25. Swing Hammers over Body from 18 Hands
    25

    Swing Hammers over Body from 18 Hands

  26. Ball Kick from 18 Hands Techniques
    26

    Ball Kick from 18 Hands Techniques

  27. Mandarin Duck Feet from 18 Hands
    27

    Mandarin Duck Feet from 18 Hands

  28. Chopping the Log of 18 Hands Techniques
    28

    Chopping the Log of 18 Hands Techniques

  29. Monk Ropes the Tiger from 18 Hands
    29

    Monk Ropes the Tiger from 18 Hands

  30. Twisted Phoenix Elbow from 18 Hands
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    Twisted Phoenix Elbow from 18 Hands

  31. Monk Strikes the Bell from 18 Hands
    31

    Monk Strikes the Bell from 18 Hands

  32. Monk Push the Door from 18 Hands
    32

    Monk Push the Door from 18 Hands

  33. How to Do the 18 Hand Solo Form
    33

    How to Do the 18 Hand Solo Form

  34. How to Do 18 Hand 2 Man Set Moves
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    How to Do 18 Hand 2 Man Set Moves

  35. Learn More 18 Hand 2 Man Set Moves
    35

    Learn More 18 Hand 2 Man Set Moves

  36. 7 Great 18 Hand 2 Man Set Moves
    36

    7 Great 18 Hand 2 Man Set Moves

  37. How to Do the Long Fist Form
    37

    How to Do the Long Fist Form

  38. Low Block Self-Defense Long Fist Form
    38

    Low Block Self-Defense Long Fist Form

  39. Hammer to Reverse Punch Self-Defense
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    Hammer to Reverse Punch Self-Defense

  40. Step Palm Reverse Palm Self-Defense
    40

    Step Palm Reverse Palm Self-Defense

  41. Turn Chop Self-Defense Long Fist Form
    41

    Turn Chop Self-Defense Long Fist Form

  42. Press Spear Self-Defense Long Fist Form
    42

    Press Spear Self-Defense Long Fist Form

  43. Hook Turn Palm from Self-Defense
    43

    Hook Turn Palm from Self-Defense

  44. Fist Over Knee, Elbow Over Knee
    44

    Fist Over Knee, Elbow Over Knee

  45. Hack from Self-Defense Long Fist Form
    45

    Hack from Self-Defense Long Fist Form

  46. Hook Palm Self-Defense Long Fist Form
    46

    Hook Palm Self-Defense Long Fist Form

  47. Block Palm Self-Defense Long Fist Form
    47

    Block Palm Self-Defense Long Fist Form

  48. 6 Hand Techniques
    48

    6 Hand Techniques

  49. 6 Kicking Techniques
    49

    6 Kicking Techniques

  50. How to Do a Jump Front Kick
    50

    How to Do a Jump Front Kick

  51. How to Do the Jump Inside Kick
    51

    How to Do the Jump Inside Kick

  52. How to Do the Jump Outside Kick
    52

    How to Do the Jump Outside Kick

  53. How to Do the Butterfly Kick
    53

    How to Do the Butterfly Kick

  54. How to Do the Leap Into Pu Bu
    54

    How to Do the Leap Into Pu Bu

  55. Using Long, Short & Flexible Weapons
    55

    Using Long, Short & Flexible Weapons

  56. How to Use the Double Broadsword
    56

    How to Use the Double Broadsword

  57. 5 Basic Staff Techniques
    57

    5 Basic Staff Techniques

  58. 3 Compulsory Combinations
    58

    3 Compulsory Combinations

  59. How to Do the Sweeping Technique
    59

    How to Do the Sweeping Technique

  60. How to Do the Dragon's Tail Kick
    60

    How to Do the Dragon's Tail Kick

  61. How to Do Chin-Na
    61

    How to Do Chin-Na

  62. What Is Shaolin Kung Fu?
    62

    What Is Shaolin Kung Fu?

  63. What Is Iron Body Training?
    63

    What Is Iron Body Training?

  64. What Is Northern & Southern Shaolin?
    64

    What Is Northern & Southern Shaolin?

  65. 14 Fighting Techniques
    65

    14 Fighting Techniques

  66. 4 Fighting Tips
    66

    4 Fighting Tips

  67. Shaolin Kung Fu with Sifu Karl Romain
    67

    Shaolin Kung Fu with Sifu Karl Romain

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Expert

  • Sifu Karl Romain

    World Champion and United International Kung Fu Hall of Fame inductee Sifu Romain has been studying and training in Kung Fu for 34 years. He is the owner and master instructor of the Edgewater Kung Fu Academy in Edgewater, NJ; founder of the online training program, Tai Chi for Healthy Living; and founder of Kung Fu for a Better Life, a non-profit organization offering programs focused on empowering children through basic martial arts philosophies.