How to Work Out with an Exercise Ball
Learn how to amp up your fitness routine with a stability ball or bosu ball; the exercises are all demonstrated in these workout videos from Howcast.
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1
How to Do Ab Crunches with a Stability Ball
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2
How to Do Sit Ups with a Stability Ball
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3
How to Do a Glute, Hamstring Workout on a Stability Ball
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4
How to Use a Bosu Ball
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5
How to Do a Step Up with a Bosu Ball
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6
How to Do Knee Strengthening Exercises with a Bosu Ball
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7
How to Do a Crunch with a Bosu Ball
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8
How to Do a Bosu Ball Circuit
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9
How to Do a Push Up with a Bosu Ball
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10
How to Do a Legs Workout with a Bosu Ball
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11
How to Do a Bicycle Crunch with a Bosu Ball
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12
How to Do Rows on a Bosu Ball
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13
Best Bosu Ball Ab Exercises
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14
Bosu Ball Workout for Beginners
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15
How to Do a Dumbbell Workout with a Bosu Ball
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16
How to Do a Side Lunge with a Bosu Ball
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17
Best Bosu Ball Workouts
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18
How to Do Advanced Bosu Ball Exercises
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19
How to Do Bosu Ball Speed Exercises
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20
How to Do a Charleston Kick with a Bosu Ball
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21
How to Do Bosu Ball Jumping
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22
How to Do a Squat with a Bosu Ball
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23
How to Do a Basic Bosu Ball Lunge
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24
How to Do Planks with a Bosu Ball
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25
How to Do a Side Twist with a Bosu Ball
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26
How to Do a Pelvic Tilt with a Bosu Ball
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27
How to Do a Bosu Ball Power Knee Exercise
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28
How to Do a Bosu Ball Knee Repeater Exercise
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29
How to Do Turning Jumps with a Bosu Ball
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30
How to Do Cross Country Switch Jumps with a Bosu Ball
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31
How to Do a Squat and Over the Top Combo using Bosu Ball
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32
How to Do a Backward and Forward Lunge with a Bosu Ball
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33
How to Do a V-Sit Series with a Bosu Ball
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34
How to Do a Lunge from Plank with a Bosu Ball
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35
How to Do a Platform Push Up with a Bosu Ball
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36
How to Do a Side Balance with a Bosu Ball
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37
How to Do an Arm Curl with a Bosu Ball
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38
How to Do a Chest Press and Fly with a Bosu Ball
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39
How to Do a Hip Flexor Stretch with a Bosu Ball
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40
How to Strengthen Your Core with Bosu Ball Exercises
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41
How to Tone Your Lower Body with Bosu Ball Exercises
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42
How to Do Advanced Upper Body Exercises with a Bosu Ball
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43
How to Do Deadlifts with a Bosu Ball
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44
How to Do Shoulder Strengthening Exercises on Bosu Ball
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45
How to Do Bosu Ball Combo Workout #1
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46
How to Do Bosu Ball Combo Workout #2
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47
How to Do Bosu Ball Combo Workout #3
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48
How to Do Bosu Ball Combo Workout #4
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49
How to Do Bosu Ball Combo Workout #5
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50
How to Do an Exercise Ball Workout with Rachel Shasha
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Rachel Shasha
Rachel Shasha is an NSCA certified New York City based personal trainer and fitness instructor. Her education consists of exercise physiology, nutrition, and psychology with degrees from both UCLA and USC. She integrates this education in taking a holistic approach to training her clients.
