How to Give an Ayurvedic Body Massage
Learn how to give an Ayurvedic body massage, aka Abhyanga, that's as soothing as a spa treatment with the instructions in these Howcast tutorials.
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1
What Is Ayurvedic Body Massage aka Abhyanga?
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2
Basic Strokes
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3
What Is Panchakarma?
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4
The Doshas
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5
The 5 Pranas / Vayus
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How to Prepare Yourself for an Ayurvedic Body Massage
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7
How to Prepare the Space for an Ayurvedic Body Massage
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8
How to Use Massage Oil in an Ayurvedic Body Massage
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9
How to Give a Back Massage using Ayurvedic Massage Techniques, Part 1
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How to Give a Back Massage using Ayurvedic Body Massage Techniques, Part 2
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How to Give a Head and Scalp Massage using Ayurvedic Body Massage Techniques
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How to Give a Hand Massage using Ayurvedic Body Massage Techniques
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13
How to Massage the Front of the Legs using Ayurvedic Body Massage Techniques
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14
How to Massage the Back of the Legs using Ayurvedic Body Massage Techniques
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15
How to Give an Abdominal Massage using Ayurvedic Body Massage Techniques
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16
What Is a Shirodhara Massage?
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How to Give a Shirodhara Massage, Part 1
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How to Give a Shirodhara Massage, Part 2
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How to Give a Gharshana Massage
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How to Give a Face Massage using Ayurvedic Body Massage Techniques
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How to Give a Foot Massage using Ayurvedic Body Massage Techniques
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22
The 3 Kinds of Touch in Ayurvedic Body Massage
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23
Self-Healing Massage Techniques
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4-Handed Massage
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25
What Is a Marma Massage?
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26
How to Give an Ayurvedic Baby Massage
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27
Health Benefits of Ayurvedic Body Massage
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28
Ayurvedic Body Massage vs. Swedish Massage and Deep Tissue Massage
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29
Ancient Science of Ayurveda and Ayurvedic Body Massage
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30
Finding an Ayurvedic Massage Center and Masseur / Masseuse
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31
About Ayurvedic Spa Treatments
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How to Give an Ayurvedic Body Massage with Lara Narayani Golland
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Lara Narayani Golland
Lara Narayani Golland is the founder of EcoSpiritualWellness (tm). For the last 20 years, she has been initiated into both traditional and modern forms of meditation, movement and healing work while sharing these gifts with clients all along the way. She supports leaders and visionaries to integrate natural spiritual principles into our lives, practically and easefully, in order to awaken to life's possibilities while creating the world of our dreams.
