How to Give an Ayurvedic Body Massage

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  1. Ayurvedic Body Massage aka Abhyanga
    1

    Ayurvedic Body Massage aka Abhyanga

  2. How to Do the Basic Strokes
    2

    How to Do the Basic Strokes

  3. What Is Panchakarma?
    3

    What Is Panchakarma?

  4. Principle of Dosha
    4

    Principle of Dosha

  5. 5 Pranas or Vayus
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    5 Pranas or Vayus

  6. Preparing for Ayurvedic Body Massage
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    Preparing for Ayurvedic Body Massage

  7. How to Prep Space for Ayurvedic Massage
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    How to Prep Space for Ayurvedic Massage

  8. How to Use Massage Oil
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    How to Use Massage Oil

  9. How to Give a Back Massage w/ Warm Oil
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    How to Give a Back Massage w/ Warm Oil

  10. How to Massage the Shoulders
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    How to Massage the Shoulders

  11. How to Give a Head & Scalp Massage
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    How to Give a Head & Scalp Massage

  12. How to Give a Hand Massage
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    How to Give a Hand Massage

  13. How to Massage the Front of the Legs
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    How to Massage the Front of the Legs

  14. How to Massage the Back of the Legs
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    How to Massage the Back of the Legs

  15. How to Give an Abdominal Massage
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    How to Give an Abdominal Massage

  16. What Is a Shirodhara Massage?
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    What Is a Shirodhara Massage?

  17. How to Set Up a Shirodhara Massage
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    How to Set Up a Shirodhara Massage

  18. How to Pour Oil for Shirodhara Massage
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    How to Pour Oil for Shirodhara Massage

  19. How to Give a Gharshana Massage
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    How to Give a Gharshana Massage

  20. How to Give a Face Massage
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    How to Give a Face Massage

  21. How to Give a Foot Massage
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    How to Give a Foot Massage

  22. 3 Kinds of Touch in Ayurvedic Massage
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    3 Kinds of Touch in Ayurvedic Massage

  23. 12 Self-Healing Massage Techniques
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    12 Self-Healing Massage Techniques

  24. How to Give a 4-Handed Massage w/ Oil
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    How to Give a 4-Handed Massage w/ Oil

  25. What Is a Marma Massage?
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    What Is a Marma Massage?

  26. How to Give an Ayurvedic Baby Massage
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    How to Give an Ayurvedic Baby Massage

  27. Health Benefits of Ayurvedic Massage
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    Health Benefits of Ayurvedic Massage

  28. Ayurvedic vs. Swedish vs. Deep Tissue
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    Ayurvedic vs. Swedish vs. Deep Tissue

  29. Science of Ayurveda & Ayurvedic Massage
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    Science of Ayurveda & Ayurvedic Massage

  30. How to Find an Ayurvedic Masseuse
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    How to Find an Ayurvedic Masseuse

  31. About Ayurvedic Spa Treatments
    31

    About Ayurvedic Spa Treatments

  32. About Lara Narayani Golland
    32

    About Lara Narayani Golland

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  • Lara Narayani Golland

    Lara Narayani Golland is the founder of EcoSpiritualWellness (tm). For the last 20 years, she has been initiated into both traditional and modern forms of meditation, movement and healing work while sharing these gifts with clients along the way. She supports leaders and visionaries to integrate natural spiritual principles into our lives, practically and easefully, in order to awaken to life's possibilities while creating the world of our dreams.