<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - Most Recent Guides in Sports &amp; Fitness</title>
  <guides>
    <guide>
      <category-id>1383</category-id>
      <id>284342</id>
      <title>How To Memorize Your Football Playbook</title>
      <type>AssignmentGuide</type>
      <views>11</views>
      <created-at>Mon, 16 Nov 2009 09:55:49 -0800</created-at>
      <rating>0</rating>
      <username>cfloud</username>
      <description>
        <![CDATA[If you want to play to your full potential on the field, memorize that playbook quickly and thoroughly. ]]>
      </description>
      <tags>memorizing,football,playbook,playing,sports,better,player,quickly,field,plays,remembering,memory</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1382">Football</category>
        <category parent_id="1382" id="1383">General Football</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/284342-How-To-Memorize-Your-Football-Playbook</permalink>
    </guide>
    <guide>
      <category-id>1465</category-id>
      <id>281478</id>
      <title>How To Ice Skate</title>
      <type>AssignmentGuide</type>
      <views>5</views>
      <created-at>Tue, 10 Nov 2009 13:34:34 -0800</created-at>
      <rating>0</rating>
      <username>Tamara_Koczara</username>
      <description>
        <![CDATA[Follow this advice and you will soon be gliding like a champion.]]>
      </description>
      <tags>ice skate,skating,winter sports,sports,athletics,ice,cold weather,winter</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1463">Winter Sports</category>
        <category parent_id="1463" id="1465">Ice Skating</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/281478-How-To-Ice-Skate</permalink>
    </guide>
    <guide>
      <category-id>1466</category-id>
      <id>281475</id>
      <title>How To Adjust Ski Bindings</title>
      <type>AssignmentGuide</type>
      <views>117</views>
      <created-at>Tue, 10 Nov 2009 12:51:46 -0800</created-at>
      <rating>0</rating>
      <username>Stefie_Leonard</username>
      <description>
        <![CDATA[The bindings on your skis should be adjusted to suit your body type and skiing ability.]]>
      </description>
      <tags>skiing,sports,winter sports,snow sports,winter,snow,loosen bindings,ski boots,skis</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1463">Winter Sports</category>
        <category parent_id="1463" id="1466">Skiing</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/281475-How-To-Adjust-Ski-Bindings</permalink>
    </guide>
    <guide>
      <category-id>1438</category-id>
      <id>281221</id>
      <title>How To In-line Skate</title>
      <type>AssignmentGuide</type>
      <views>14</views>
      <created-at>Mon, 09 Nov 2009 14:50:15 -0800</created-at>
      <rating>0</rating>
      <username>David_Morley</username>
      <description>
        <![CDATA[In-line skating isn’t so hard – follow these instructions and you’ll be ready to roll around town.]]>
      </description>
      <tags>in-line,in,line,skate,skating,roller,skating,learning,beginning,skaters,sports,activities</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1437">Skating &amp; Skateboarding</category>
        <category parent_id="1437" id="1438">Roller Skates &amp; in-Line Skating</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/281221-How-To-Inline-Skate</permalink>
    </guide>
    <guide>
      <category-id>1339</category-id>
      <id>281216</id>
      <title>How To Break Into Car Racing</title>
      <type>AssignmentGuide</type>
      <views>17</views>
      <created-at>Mon, 09 Nov 2009 14:31:27 -0800</created-at>
      <rating>0</rating>
      <username>Rosemarie_Lennon</username>
      <description>
        <![CDATA[Think you have what it takes to be the next big thing in professional car racing? Here’s how to get started. ]]>
      </description>
      <tags>breaking,into,starting,becoming,racer,car,racing,driver,formula,one,professional,automobile,auto,started</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1335">General Sports</category>
        <category parent_id="1335" id="1339">Motor Sports</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/281216-How-To-Break-Into-Car-Racing</permalink>
    </guide>
    <guide>
      <category-id>1415</category-id>
      <id>275068</id>
      <title>How To Hike With Your Kids</title>
      <type>AssignmentGuide</type>
      <views>15</views>
      <created-at>Fri, 06 Nov 2009 14:23:21 -0800</created-at>
      <rating>0</rating>
      <username>Randall_Frost</username>
      <description>
        <![CDATA[If kids don't have a good time when they go hiking, they probably won't want to go again. Here are some tips for keeping everybody happy on the trail.]]>
      </description>
      <tags>hiking,exercising,running,fitness,children,kids,family,trail,outdoors,bonding,parents,son,daughter</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1412">Outdoor Skills</category>
        <category parent_id="1412" id="1415">Hiking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/275068-How-To-Hike-With-Your-Kids</permalink>
    </guide>
    <guide>
      <category-id>1435</category-id>
      <id>273997</id>
      <title>Avoid Shin Splints</title>
      <type>AssignmentGuide</type>
      <views>8</views>
      <created-at>Wed, 04 Nov 2009 15:35:59 -0800</created-at>
      <rating>0</rating>
      <username>Deborah_Riffin</username>
      <description>
        <![CDATA[Shin splints are painful, but are sometimes preventable. ]]>
      </description>
      <tags>shin splints,sports,running,exercise,sports injuries,health,jogging,</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1434">Running</category>
        <category parent_id="1434" id="1435">General Running</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/273997-Avoid-Shin-Splints</permalink>
    </guide>
    <guide>
      <category-id>1338</category-id>
      <id>273714</id>
      <title>How To Dye a Lacrosse Head</title>
      <type>AssignmentGuide</type>
      <views>13</views>
      <created-at>Tue, 03 Nov 2009 07:47:11 -0800</created-at>
      <rating>0</rating>
      <username>Lisa_Cipriano</username>
      <description>
        <![CDATA[Dying your lacrosse head is easy and inexpensive.]]>
      </description>
      <tags>sports,lacrosse,</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1335">General Sports</category>
        <category parent_id="1335" id="1338">Lacrosse</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/273714-How-To-Dye-a-Lacrosse-Head</permalink>
    </guide>
    <guide>
      <category-id>1383</category-id>
      <id>271422</id>
      <title>How To Be a Football Ref</title>
      <type>AssignmentGuide</type>
      <views>12</views>
      <created-at>Tue, 27 Oct 2009 11:06:53 -0700</created-at>
      <rating>0</rating>
      <username>Elizabeth_Santiago</username>
      <description>
        <![CDATA[Whether you are a football fanatic or just an ordinary fan, you can become a football ref. ]]>
      </description>
      <tags>football,referee,sports</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1382">Football</category>
        <category parent_id="1382" id="1383">General Football</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/271422-How-To-Be-a-Football-Ref</permalink>
    </guide>
    <guide>
      <category-id>1462</category-id>
      <id>265344</id>
      <title>How To Get Up on Water Skis</title>
      <type>AssignmentGuide</type>
      <views>11</views>
      <created-at>Tue, 13 Oct 2009 12:26:09 -0700</created-at>
      <rating>0</rating>
      <username>David_Morley</username>
      <description>
        <![CDATA[Getting up on water skis isn’t so hard. Follow these basic guidelines and you’ll be a pro in no time.]]>
      </description>
      <tags>water skis,water sports,extreme sports</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1454">Water Sports</category>
        <category parent_id="1454" id="1462">Water Skiing</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/265344-How-To-Get-Up-on-Water-Skis</permalink>
    </guide>
    <guide>
      <category-id>1414</category-id>
      <id>262902</id>
      <title>How To Go Green Camping</title>
      <type>AssignmentGuide</type>
      <views>13</views>
      <created-at>Fri, 09 Oct 2009 13:40:05 -0700</created-at>
      <rating>0</rating>
      <username>Randall_Frost</username>
      <description>
        <![CDATA[Green camping is about getting close to nature, and leaving it the way you found it.]]>
      </description>
      <tags>going,green,camping,environment,environment-friendly,friendly,eco-friendly,ecology,nature,cleaning,environment</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1412">Outdoor Skills</category>
        <category parent_id="1412" id="1414">Camping</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/262902-How-To-Go-Green-Camping</permalink>
    </guide>
    <guide>
      <category-id>1401</category-id>
      <id>262549</id>
      <title>How To Master Making Fishing Lures</title>
      <type>AssignmentGuide</type>
      <views>31</views>
      <created-at>Wed, 07 Oct 2009 15:35:43 -0700</created-at>
      <rating>0</rating>
      <username>Susan_Ruckdeschel</username>
      <description>
        <![CDATA[The art of making fishing lures is easier than you think, and only requires a few household items.  ]]>
      </description>
      <tags>fishing,lures,</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1396">Fishing</category>
        <category parent_id="1396" id="1401">Lures &amp; Fly-tying</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/262549-How-To-Master-Making-Fishing-Lures</permalink>
    </guide>
    <guide>
      <category-id>1426</category-id>
      <id>262463</id>
      <title>Gymnastics: Karen Goeller's Handstand - Planche - Handstand Drill</title>
      <type nil="true"></type>
      <views>47</views>
      <created-at>Wed, 07 Oct 2009 09:34:24 -0700</created-at>
      <rating>0</rating>
      <username>SwingSetFitness</username>
      <description>
        <![CDATA[Gymnastics: Learn the Handstand-Planche-Handstand drill. This drill is for the cast handstand and clear hip handstand on uneven bars. The description for this drill along with many other drills for handstand shape and upper body strength are in the book, Handstand Drills and Conditioning Exercises. Author, Karen Goeller offers training in NJ. Visit www.BestGymnasticsTraining.com for info.]]>
      </description>
      <tags>gymnastics, handstand, uneven bars, clear hip handstand, cast handstand, goeller, nj</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1424">Olympics &amp; Olympic Sports</category>
        <category parent_id="1424" id="1426">Gymnastics</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/262463-Karen-Goellers-Handstand-Planche-Handstand-Drill</permalink>
    </guide>
    <guide>
      <category-id>1468</category-id>
      <id>262216</id>
      <title>How To Carve on a Snowboard</title>
      <type>AssignmentGuide</type>
      <views>14</views>
      <created-at>Mon, 05 Oct 2009 11:33:28 -0700</created-at>
      <rating>0</rating>
      <username>Howcast</username>
      <description>
        <![CDATA[The mark of a skilled snowboarder is their ability to carve a single line down any slope instead of sliding through each turn]]>
      </description>
      <tags>snowboard, snow, ski, mountain, boots, board, carve, run, learn, hill, sport</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1463">Winter Sports</category>
        <category parent_id="1463" id="1468">Snowboarding</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/262216-How-To-Carve-on-a-Snowboard</permalink>
    </guide>
    <guide>
      <category-id>1413</category-id>
      <id>259681</id>
      <title>How To Remove Porcupine Quills</title>
      <type>AssignmentGuide</type>
      <views>84</views>
      <created-at>Wed, 30 Sep 2009 14:58:19 -0700</created-at>
      <rating>0</rating>
      <username>Deborah_Riffin</username>
      <description>
        <![CDATA[If you've been stung by one of these prickly critters, you're going to want to get rid of their quills – fast. Here's how. ]]>
      </description>
      <tags>removing,quills,porcupine,spikes,needles,attacked,first,aid,healing,taking,out,sting,stung</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1412">Outdoor Skills</category>
        <category parent_id="1412" id="1413">General Outdoor Skills</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/259681-How-To-Remove-Porcupine-Quills</permalink>
    </guide>
    <guide>
      <category-id>1345</category-id>
      <id>259668</id>
      <title>How To Play Softball</title>
      <type>AssignmentGuide</type>
      <views>18</views>
      <created-at>Wed, 30 Sep 2009 14:24:55 -0700</created-at>
      <rating>0</rating>
      <username>Tim_Jeffrey</username>
      <description>
        <![CDATA[You don’t have to be a super athlete to play softball, but you should know the rules to give your team a chance to win.]]>
      </description>
      <tags>winning,game,softball,baseball,women,playing,learning,sports,glove,mitt,throwing,batting,catching,running,bases,bat</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1344">Baseball</category>
        <category parent_id="1344" id="1345">General Baseball</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/259668-How-To-Play-Softball</permalink>
    </guide>
    <guide>
      <category-id>1345</category-id>
      <id>259663</id>
      <title>How To Pitch Underhand</title>
      <type>AssignmentGuide</type>
      <views>19</views>
      <created-at>Wed, 30 Sep 2009 14:12:16 -0700</created-at>
      <rating>0</rating>
      <username>Tim_Jeffrey</username>
      <description>
        <![CDATA[Pitching underhand can seem unnatural and frustrating unless you try some basic moves to get the ball over the plate.]]>
      </description>
      <tags>pitching,throwing,ball,underhand,not,overhand,sports,baseball,exercise,game,tossing,softball,stadium,field,glove,catcher,thrower</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1344">Baseball</category>
        <category parent_id="1344" id="1345">General Baseball</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/259663-How-To-Pitch-Underhand</permalink>
    </guide>
    <guide>
      <category-id>1464</category-id>
      <id>259626</id>
      <title>How To Build a Snow Fort</title>
      <type>AssignmentGuide</type>
      <views>40</views>
      <created-at>Wed, 30 Sep 2009 10:10:41 -0700</created-at>
      <rating>0</rating>
      <username>Howcast</username>
      <description>
        <![CDATA[You're outside. You're getting pummeled with snowballs. Time to build a snow fort.]]>
      </description>
      <tags>building,snow,fort,playing,making,snowball,fighting,house,igloo,winter,activities,snowstorm,snowing,games</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1463">Winter Sports</category>
        <category parent_id="1463" id="1464">General Winter Sports</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/259626-How-To-Build-a-Snow-Fort</permalink>
    </guide>
    <guide>
      <category-id>1468</category-id>
      <id>259479</id>
      <title>How To Snowboard Safely</title>
      <type>AssignmentGuide</type>
      <views>9</views>
      <created-at>Tue, 29 Sep 2009 11:27:37 -0700</created-at>
      <rating>0</rating>
      <username>Lara_Rosenbaum</username>
      <description>
        <![CDATA[Like any sport, snowboarding carries a risk of injury. Learn how to minimize it so you can enjoy the ride. ]]>
      </description>
      <tags>snowboard,sports,extreme sports,winter,safe</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1463">Winter Sports</category>
        <category parent_id="1463" id="1468">Snowboarding</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/259479-How-To-Snowboard-Safely</permalink>
    </guide>
    <guide>
      <category-id>1418</category-id>
      <id>258708</id>
      <title>Arm Drag To Boot Scoot/Single Leg - Couch2Cage.com</title>
      <type nil="true"></type>
      <views>0</views>
      <created-at>Sat, 26 Sep 2009 14:46:24 -0700</created-at>
      <rating>0</rating>
      <username>Couch2Cage</username>
      <description>
        <![CDATA[This is Part 2.  Part 1 can be found here:  http://tiny.cc/PDiFa

For more techniques like this one, visit couch2cage.com]]>
      </description>
      <tags>mixed, martial, arts, wrestling, mma, cage, fighting, technique, take, down, takedowns, learn, how, to, fight, a, bigger, opponent</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1417">Martial Arts</category>
        <category parent_id="1417" id="1418">General Martial Arts</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/258708-Arm-Drag-To-Boot-ScootSingle-Leg-Couch2Cagecom</permalink>
    </guide>
  </guides>
</howcast>
