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Read Wiki Guides
Wiki Guides: All
How To Do the Lion Pose
The Lion's Pose gives the muscles of the jaw, throat, eyes, and face a stretch that can ease problems like teeth grinding and clenched jaws. It's also excellent preparation for a KISS concert.
How To Do the Plow Pose
The Plow Pose is essentially a Noble Pose turned on its head—or rather, turned on your head.
How To Do the Shooting Bow Pose
This pose is exactly as it sounds—you'll be drawing back an imaginary arrow. We don't want to spoil the surprise, but you already have all the equipment built-in.
How To Do the Wide Legged Forward Bend
This is a variation of the Wide Legged Seated Forward Bend, but since you're standing for this one, you have a helpful partner — gravity.
How To Do a Noble Pose
You might recognize the Noble Pose as the dreaded "sit-and-reach" from your childhood gym class. But while that was an exercise in pre-pubescent humiliation, this is a time-honored and well-respected yoga posture. See the difference?
How To Do the Bound Angle Pose
This relatively simple pose might make you feel like a kid stretching before gym class, but that's not necessarily a bad thing—the more you do it, the better you can gauge your maturing yoga skills.
How To Do the Eagle Pose
You won't actually be able to fly in this pose, but you will improve your balance, strengthen your legs, and stretch your hips and shoulders.
How To Do the Four Limbed Staff Pose
Eventually, your calm and peaceful mind will relish the challenge that this pose presents your wrists and abdominal muscles. Until then, just be thankful it's not a one-limbed pose.
How To Do the Lunge Pose
The Lunge Pose will have you looking like a sprinter in the blocks, ready to take off. And after practicing it to build your lower body strength and stamina, you will be.
How To Do the Headstand Pose
This pose is exactly what you think it is, but its benefits may surprise you: It gives the heart a rest, promotes the lymph system, and increases blood flow to the brain. (Plus, it looks really cool.)
How To Do the Cobra Pose
Cobras are known for achieving a menacing pose by expanding their hoods when threatened. You don't need a hood—or a threat—to strike a cobra pose. Just expand your chest.
How To Do the Chair Pose
Remember how there was always one joker in school who pretended to sit on an invisible chair? That joker might just make an excellent yoga practitioner.
How To Do a Seated Spinal Twist Pose
According to Hindu mythology, this pose was originated by a yogi who spent 12 years in the belly of a fish, eavesdropping on Shiva's secret yoga instructions in an ocean cave. All you have to do is sit on a mat.
How To Do the Extended Triangle Pose
What do paintings on a wall, car tires, and promising horoscopes have in common? They all require proper alignment. It's not the easiest skill to acquire, but the Extended Triangle Pose will help hone it.