<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - Most Recent Guides in First Aid &amp; Safety</title>
  <guides>
    <guide>
      <category-id>343</category-id>
      <id>282326</id>
      <title>How To Tape an Ankle</title>
      <type>AssignmentGuide</type>
      <views>10</views>
      <created-at>Thu, 12 Nov 2009 15:37:01 -0800</created-at>
      <rating>0</rating>
      <username>cfloud</username>
      <description>
        <![CDATA[If you've suffered a sprained ankle, here's the correct method for taping an ankle for support. ]]>
      </description>
      <tags>taping, caring, for, injured, ankle, leg, body, injury, hurt, support, sprained, broken, first, aid, gauze, wrapping, sports, athletic</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="343">First Aid</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/282326-How-To-Tape-an-Ankle</permalink>
    </guide>
    <guide>
      <category-id>345</category-id>
      <id>281442</id>
      <title>How To Train a Guard Dog</title>
      <type>AssignmentGuide</type>
      <views>10</views>
      <created-at>Tue, 10 Nov 2009 09:28:35 -0800</created-at>
      <rating>0</rating>
      <username>JFKeller</username>
      <description>
        <![CDATA[If you've ever wanted your furry friend to become a reliable line of defense, this guide will give you and your family the safety they deserve.]]>
      </description>
      <tags>home security,guard dogs,dog,security,attack dog,dog training,</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="345">Home Security</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/281442-How-To-Train-a-Guard-Dog</permalink>
    </guide>
    <guide>
      <category-id>326</category-id>
      <id>273999</id>
      <title>How To Insulate Your Feet From the Cold</title>
      <type>AssignmentGuide</type>
      <views>14</views>
      <created-at>Wed, 04 Nov 2009 15:37:40 -0800</created-at>
      <rating>0</rating>
      <username>ShannonH</username>
      <description>
        <![CDATA[Your toes are the most vulnerable part of your body when it comes to the cold. Keep them – and the rest of your feet – toasty with these steps. ]]>
      </description>
      <tags>insulating, keeping, warm, feet, toes, cold, freeze, socks, outdoor, camping, hiking, skiing, shoes, boots</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/273999-How-To-Insulate-Your-Feet-From-the-Cold</permalink>
    </guide>
    <guide>
      <category-id>330</category-id>
      <id>268822</id>
      <title>How To React To a Stolen or Lost Wallet</title>
      <type>AssignmentGuide</type>
      <views>14</views>
      <created-at>Wed, 21 Oct 2009 14:42:26 -0700</created-at>
      <rating>0</rating>
      <username>Randall_Frost</username>
      <description>
        <![CDATA[If your wallet is lost or stolen, don't panic, but do act quickly to safeguard your bank and credit card accounts and your identity.]]>
      </description>
      <tags>wallet, stolen, lost, reacting, dealing, panicking, money, credit, card, security, crime, preventing, reporting, police, law</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="330">Crime Prevention</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/268822-How-To-React-To-a-Stolen-or-Lost-Wallet</permalink>
    </guide>
    <guide>
      <category-id>330</category-id>
      <id>265807</id>
      <title>"31" - the Ultimate Rigged Card Game - Scam School</title>
      <type nil="true"></type>
      <views>4</views>
      <created-at>Wed, 14 Oct 2009 21:39:49 -0700</created-at>
      <rating>0</rating>
      <username>revision3</username>
      <description>
        <![CDATA[Use this rigged game to cheat your friends twice in a row!]]>
      </description>
      <tags>bar, tricks, magic, revealed, how, to, do, diy, secrets, stupid, simple, card, trick, "31", force</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="330">Crime Prevention</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/265807-31-the-Ultimate-Rigged-Card-Game-Scam-School</permalink>
    </guide>
    <guide>
      <category-id>352</category-id>
      <id>262769</id>
      <title>How To Detect the Signs and Symptoms Of Alcohol Poisoning</title>
      <type>AssignmentGuide</type>
      <views>47</views>
      <created-at>Thu, 08 Oct 2009 14:51:38 -0700</created-at>
      <rating>0</rating>
      <username>Jacob_Beavers</username>
      <description>
        <![CDATA[Alcohol poisoning affects breathing and gag reflex functions. Learn the signs that indicate when to call a doctor, and you could save a life.]]>
      </description>
      <tags>detecting,knowing,signs,symptoms,alcohol,poisoning,recognizing,emergency</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="352">Substance Abuse</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/262769-How-To-Detect-the-Signs-and-Symptoms-Of-Alcohol-Poisoning</permalink>
    </guide>
    <guide>
      <category-id>329</category-id>
      <id>241499</id>
      <title>How To Handle a Car Accident</title>
      <type>AssignmentGuide</type>
      <views>58</views>
      <created-at>Wed, 16 Sep 2009 07:11:57 -0700</created-at>
      <rating>0</rating>
      <username>candaceforte</username>
      <description>
        <![CDATA[Handle a car accident safely by reviewing these instructions.]]>
      </description>
      <tags>car accident,driving,safety,car,</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="329">Car Accidents</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/241499-How-To-Handle-a-Car-Accident</permalink>
    </guide>
    <guide>
      <category-id>345</category-id>
      <id>223273</id>
      <title>How To Organize a Neighborhood Watch</title>
      <type>AssignmentGuide</type>
      <views>54</views>
      <created-at>Tue, 04 Aug 2009 14:36:35 -0700</created-at>
      <rating>0</rating>
      <username>Jacob_Beavers</username>
      <description>
        <![CDATA[If crime is becoming a problem in your neighborhood, it may be time to form a neighborhood watch.]]>
      </description>
      <tags>organizing,neighborhood,watching,crime,joining,fighting,group,forming,preventing,safety,safe</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="345">Home Security</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/223273-How-To-Organize-a-Neighborhood-Watch</permalink>
    </guide>
    <guide>
      <category-id>345</category-id>
      <id>218173</id>
      <title>How To Install a Single-Cylinder Deadbolt Lock</title>
      <type>AssignmentGuide</type>
      <views>308</views>
      <created-at>Tue, 09 Jun 2009 13:46:09 -0700</created-at>
      <rating>0</rating>
      <username>David_Morley</username>
      <description>
        <![CDATA[Give yourself a little peace of mind by securing your door with a deadbolt. ]]>
      </description>
      <tags>install, door, deadbolt, lock, home, tools, safety, home security, security, safe</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="345">Home Security</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/218173-How-To-Install-a-Door-Deadbolt</permalink>
    </guide>
    <guide>
      <category-id>342</category-id>
      <id>218108</id>
      <title>How To Put Out a Grease Fire</title>
      <type>AssignmentGuide</type>
      <views>258</views>
      <created-at>Wed, 20 May 2009 15:28:45 -0700</created-at>
      <rating>0</rating>
      <username>Annette_Stierwalt</username>
      <description>
        <![CDATA[A grease fire can escalate quickly. Follow these safety steps to douse the flames.]]>
      </description>
      <tags>first, aid, safety, first-aid, fire, putting, out, grease, kitchen, stove</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="342">Fire</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/218108-How-To-Put-Out-a-Grease-Fire</permalink>
    </guide>
    <guide>
      <category-id>345</category-id>
      <id>218072</id>
      <title>How To Pick Any Padlock or Combination Lock</title>
      <type>AssignmentGuide</type>
      <views>1934</views>
      <created-at>Wed, 13 May 2009 11:55:42 -0700</created-at>
      <rating>0</rating>
      <username>Rosemarie_Lennon</username>
      <description>
        <![CDATA[Forgot the key – or combination – to your lock again? No worries; we're going to help you pick that padlock without breaking it. ]]>
      </description>
      <tags>picking, Padlock, lock, combination, breaking, opening, safe, security</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="345">Home Security</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/218072-How-To-Pick-Any-Padlock-or-Combination-Lock</permalink>
    </guide>
    <guide>
      <category-id>343</category-id>
      <id>217963</id>
      <title>How To Know If Head Injury Symptoms Are Serious</title>
      <type nil="true"></type>
      <views>837</views>
      <created-at>Tue, 07 Apr 2009 09:47:39 -0700</created-at>
      <rating>1</rating>
      <username>Rosemarie_Lennon</username>
      <description>
        <![CDATA[As Natasha Richardson's shocking death proved, a seemingly harmless fall can cause a fatal brain injury. Protect yourself and your loved ones by knowing the warning signs. ]]>
      </description>
      <tags>health, physical, injuries, knowing, injured, concussion, hurt, symptoms, serious, warning</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="343">First Aid</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217963-How-To-Know-If-Head-Injury-Symptoms-Are-Serious</permalink>
    </guide>
    <guide>
      <category-id>327</category-id>
      <id>217835</id>
      <title>How To Survive an Emergency Water Landing</title>
      <type nil="true"></type>
      <views>389</views>
      <created-at>Thu, 22 Jan 2009 08:20:58 -0800</created-at>
      <rating>1</rating>
      <username>mmf23</username>
      <description>
        <![CDATA[If your plane hits water, increase your chances of a safe exit by following these tips. ]]>
      </description>
      <tags>new, york, hudson, river, survival, plane, crash, airplane, flying, traveling</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="327">General Disasters &amp; Emergency Preparedness</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <permalink>http://www.howcast.com/videos/217835-How-To-Survive-an-Emergency-Water-Landing</permalink>
    </guide>
    <guide>
      <category-id>330</category-id>
      <id>217832</id>
      <title>How To Recognize and Avoid Ponzi Schemes</title>
      <type nil="true"></type>
      <views>985</views>
      <created-at>Wed, 21 Jan 2009 08:00:41 -0800</created-at>
      <rating>1</rating>
      <username>Namarie</username>
      <description>
        <![CDATA[Learn to tell the difference between getting in on a legitimate investment opportunity and becoming a pawn in somebody's shady plot. ]]>
      </description>
      <tags>investing, investment, fraud, awareness, preventing, business, scams, stock, market, money</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="330">Crime Prevention</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217832-How-To-Recognize-and-Avoid-Ponzi-Schemes</permalink>
    </guide>
    <guide>
      <category-id>353</category-id>
      <id>217737</id>
      <title>How To Dispose Of a Dead Hooker</title>
      <type nil="true"></type>
      <views>701</views>
      <created-at>Mon, 27 Oct 2008 16:31:23 -0700</created-at>
      <rating>2</rating>
      <username>Sean_Dunne</username>
      <description>
        <![CDATA[You've just awoken to realize the young lady whom you paid for sex last night is lying lifeless on the floor of your motel room bathroom. No need to worry. Disposing of a dead hooker can be fast, easy and painless.]]>
      </description>
      <tags></tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="353">Survival Skills</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217737-How-To-Dispose-Of-a-Dead-Hooker</permalink>
    </guide>
    <guide>
      <category-id>335</category-id>
      <id>217694</id>
      <title>How To Survive Falling Through the Ice</title>
      <type nil="true"></type>
      <views>400</views>
      <created-at>Fri, 12 Sep 2008 14:41:27 -0700</created-at>
      <rating>1</rating>
      <username>Rosemarie_Lennon</username>
      <description>
        <![CDATA[You can survive a plunge through thin ice – if you don’t panic.]]>
      </description>
      <tags>first, aid, safety, disasters, emergencies, extreme, weather, skating, lake, river</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="335">Extreme Weather</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217694-How-To-Survive-Falling-Through-the-Ice</permalink>
    </guide>
    <guide>
      <category-id>346</category-id>
      <id>217641</id>
      <title>How To Rescue Someone From Drowning</title>
      <type nil="true"></type>
      <views>1651</views>
      <created-at>Mon, 14 Jul 2008 08:24:41 -0700</created-at>
      <rating>1</rating>
      <username>Rosemarie_Lennon</username>
      <description>
        <![CDATA[Would you know what to do if you saw someone drowning? You will now. ]]>
      </description>
      <tags>first, aid, saving, life-saving, rescuing, swimming, drowning, safety</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="346">Life-Saving Techniques</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217641-How-To-Rescue-Someone-From-Drowning</permalink>
    </guide>
    <guide>
      <category-id>347</category-id>
      <id>217616</id>
      <title>How To Kill a Zombie</title>
      <type nil="true"></type>
      <views>717</views>
      <created-at>Sat, 21 Jun 2008 11:53:56 -0700</created-at>
      <rating>1</rating>
      <username>hardeeh</username>
      <description>
        <![CDATA[Are you being attacked by a zombie? You may need help on haw to kill it. There are many rumors on how to kill them, just in case, get a knife, some salt and cat like reflexes. Hurry up. If there are more than one zombie, you need a bigger knife and alot more kitchen salt!]]>
      </description>
      <tags>How to kill azombie, zombie</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="347">Out Of This World</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217616-How-To-Kill-a-Zombie</permalink>
    </guide>
    <guide>
      <category-id>348</category-id>
      <id>217484</id>
      <title>How To Survive When 'prostitutes' Attack With Cars</title>
      <type nil="true"></type>
      <views>163</views>
      <created-at>Tue, 25 Mar 2008 00:27:04 -0700</created-at>
      <rating>1</rating>
      <username>ablemaze</username>
      <description>
        <![CDATA[A 'prostitute' is someone who will kill you, given the chance.  They were paid, promised or persuaded and now it is you and them...and their associates.  Try to remain calm, you can think better that way...and breathe, don't forget to breathe.]]>
      </description>
      <tags></tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="348">Personal Security &amp; Self-Defense</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217484-How-To-Survive-When-prostitutes-Attack-With-Cars</permalink>
    </guide>
    <guide>
      <category-id>353</category-id>
      <id>217415</id>
      <title>How To Survive a Cougar Attack</title>
      <type nil="true"></type>
      <views>2609</views>
      <created-at>Fri, 15 Feb 2008 08:28:35 -0800</created-at>
      <rating>1</rating>
      <username>Jake_Bakkila</username>
      <description>
        <![CDATA[The cougar is one of nature’s finest predators, but with the right precautions, you can survive an attack.]]>
      </description>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid, safety, survial, survive, surviving, cougar, attack</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="353">Survival Skills</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217415-How-To-Survive-a-Cougar-Attack</permalink>
    </guide>
  </guides>
</howcast>
