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<howcast version="0.1">
  <title>Howcast - Most Recent Guides in Health &amp; Nutrition</title>
  <guides>
    <guide>
      <category-id>481</category-id>
      <id>284978</id>
      <title>How To Apply For Medicaid</title>
      <type>AssignmentGuide</type>
      <views>6</views>
      <created-at>Wed, 18 Nov 2009 09:08:36 -0800</created-at>
      <rating>0</rating>
      <username>Erin_Slucter</username>
      <description>
        <![CDATA[Health is crucial, and so is insurance. If you can't afford it, Medicaid can help. ]]>
      </description>
      <tags>health insurance,medicaid,health,national healthcare,</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="481">Aging &amp; Health</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/284978-How-To-Apply-For-Medicaid</permalink>
    </guide>
    <guide>
      <category-id>499</category-id>
      <id>284350</id>
      <title>How To Follow the Grapefruit Diet</title>
      <type>AssignmentGuide</type>
      <views>5</views>
      <created-at>Mon, 16 Nov 2009 10:11:33 -0800</created-at>
      <rating>0</rating>
      <username>Sandrah</username>
      <description>
        <![CDATA[Investigate to see if this citrus-based diet – which started back in the 1930s – is the weight-loss plan for you.]]>
      </description>
      <tags>following,dieting,grapefruit,losing,weight,loss,skinnier,citrus,plan,nutrition,</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="499">Weight Loss</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/284350-How-To-Follow-the-Grapefruit-Diet</permalink>
    </guide>
    <guide>
      <category-id>496</category-id>
      <id>282287</id>
      <title>How To Eat For Maximum Energy</title>
      <type>AssignmentGuide</type>
      <views>4</views>
      <created-at>Thu, 12 Nov 2009 14:38:57 -0800</created-at>
      <rating>0</rating>
      <username>Bruce_Crabtree</username>
      <description>
        <![CDATA[Skip the energy drinks and extra large lattes and follow these simple guidelines to get all the energy you need from your food.]]>
      </description>
      <tags>eating, for, more, energy, refreshing, maximum, foods, vitamins, minerals, carbohydrates, complex, fat, protein, breakfast, water, meals, awake, healthy, diet</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="496">Better Health</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/282287-How-To-Eat-For-Maximum-Energy</permalink>
    </guide>
    <guide>
      <category-id>498</category-id>
      <id>282187</id>
      <title>How To Eat More Foods With Vitamin D</title>
      <type>AssignmentGuide</type>
      <views>6</views>
      <created-at>Thu, 12 Nov 2009 11:16:45 -0800</created-at>
      <rating>0</rating>
      <username>Hilary_White</username>
      <description>
        <![CDATA[Dubbed the “sunshine vitamin” because sun-exposed skin produces it, vitamin D promotes strong bones and teeth and combats osteoporosis. Get your daily dose with these foods.]]>
      </description>
      <tags>eating, consuming, more, foods, with, vitamin, d, milk, minerals, nutrients, nutrition, fruit, vegetables, finding, supermarket, meal, dish, plate</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="498">Vitamins &amp; Minerals</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/282187-How-To-Eat-More-Foods-With-Vitamin-D</permalink>
    </guide>
    <guide>
      <category-id>498</category-id>
      <id>282165</id>
      <title>How To Eat More Foods With Vitamin C</title>
      <type>AssignmentGuide</type>
      <views>0</views>
      <created-at>Thu, 12 Nov 2009 11:04:06 -0800</created-at>
      <rating>0</rating>
      <username>Hilary_White</username>
      <description>
        <![CDATA[Also called ascorbic acid, vitamin C not only boosts the immune system but also maintains a healthy heart, bones, eyes, teeth and gums, aids in collagen production, and helps heal wounds.]]>
      </description>
      <tags>eating, consuming, more, foods, with, vitamin, c, minerals, nutrients, nutrition, fruit, vegetables, finding, supermarket, meal, dish, plate</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="498">Vitamins &amp; Minerals</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/282165-How-To-Eat-More-Foods-With-Vitamin-C</permalink>
    </guide>
    <guide>
      <category-id>495</category-id>
      <id>281489</id>
      <title>How To Maintain Your Weight As You Age</title>
      <type>AssignmentGuide</type>
      <views>5</views>
      <created-at>Tue, 10 Nov 2009 14:08:23 -0800</created-at>
      <rating>0</rating>
      <username>Daphne_ONeal</username>
      <description>
        <![CDATA[Fend off unhealthy weight gain as you age by maintaining healthy habits.]]>
      </description>
      <tags>maintain your weight,aging,weight managment,getting older,heath,healthy habits,</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="495">General Dieting</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/281489-How-To-Maintain-Your-Weight-As-You-Age</permalink>
    </guide>
    <guide>
      <category-id>495</category-id>
      <id>281452</id>
      <title>How To Have a Balanced PH Diet</title>
      <type>AssignmentGuide</type>
      <views>9</views>
      <created-at>Tue, 10 Nov 2009 10:20:52 -0800</created-at>
      <rating>0</rating>
      <username>Gayle_Byrne</username>
      <description>
        <![CDATA[Many experts believe a balanced pH diet supports proper metabolism and help the body resist disease.]]>
      </description>
      <tags>balanced pH diet,diet,fitness,health,nutrition,weight,weight managment,</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="495">General Dieting</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/281452-How-To-Have-a-Balanced-PH-Diet</permalink>
    </guide>
    <guide>
      <category-id>495</category-id>
      <id>274008</id>
      <title>How To Stick To Your Diet While on Vacation</title>
      <type>AssignmentGuide</type>
      <views>0</views>
      <created-at>Wed, 04 Nov 2009 16:07:00 -0800</created-at>
      <rating>0</rating>
      <username>Lynne_Lipkind</username>
      <description>
        <![CDATA[Sticking to your diet and exercise regimen while away will help you avoid the post-vacation blues.]]>
      </description>
      <tags>sticking, to, your, diet, while, on, vacation, eating, well, healthy, losing, weight, keeping, thin</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="495">General Dieting</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/274008-How-To-Stick-To-Your-Diet-While-on-Vacation</permalink>
    </guide>
    <guide>
      <category-id>511</category-id>
      <id>273752</id>
      <title>How To Burn Fat At High Rate</title>
      <type nil="true"></type>
      <views>23</views>
      <created-at>Tue, 03 Nov 2009 12:31:22 -0800</created-at>
      <rating>0</rating>
      <username>tomasemilio</username>
      <description>
        <![CDATA[Through a combination of carb cycling and a healthy lifestyle you could shred fat and build muscle at a high rate like bodybuilders do. This system is one of the most effective and easiest to stick to.]]>
      </description>
      <tags></tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="511">General Exercise</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/273752-How-To-Burn-Fat-At-High-Rate</permalink>
    </guide>
    <guide>
      <category-id>511</category-id>
      <id>273610</id>
      <title>How To Work Out Your Inner Thighs</title>
      <type nil="true"></type>
      <views>54</views>
      <created-at>Mon, 02 Nov 2009 15:39:11 -0800</created-at>
      <rating>0</rating>
      <username>Purity12</username>
      <description>
        <![CDATA[For those who want shapely legs, working out the inner thighs is a must. Here are some exercises to help you work out the muscles on the inside of your thighs so they can be shapely and attractive.]]>
      </description>
      <tags>exercise, workout, inner thighs, thigh muscles, </tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="511">General Exercise</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/273610-How-To-Work-Out-Your-Inner-Thighs</permalink>
    </guide>
    <guide>
      <category-id>496</category-id>
      <id>273221</id>
      <title>How To Eat a Gluten-free Diet</title>
      <type nil="true"></type>
      <views>14</views>
      <created-at>Fri, 30 Oct 2009 14:21:31 -0700</created-at>
      <rating>0</rating>
      <username>Purity12</username>
      <description>
        <![CDATA[For those who have celiac disease, eating gluten-free is essential for your health. Gluten is a protein found in grains including oats, wheat, barley, and rye. For those who are used to eating pasta, sandwiches, cake, bagels, crackers, and toast, the idea of eating gluten free is daunting. Here are some tips on how to eat gluten free.]]>
      </description>
      <tags>gluten, gluten-free, diet, healthy, celiac disease, celiac</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="496">Better Health</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/273221-How-To-Eat-a-Glutenfree-Diet</permalink>
    </guide>
    <guide>
      <category-id>511</category-id>
      <id>272226</id>
      <title>How To Do Quad Exercises</title>
      <type>AssignmentGuide</type>
      <views>9</views>
      <created-at>Fri, 30 Oct 2009 11:36:31 -0700</created-at>
      <rating>0</rating>
      <username>Shay_Miller</username>
      <description>
        <![CDATA[No workout is complete without quad exercises. ]]>
      </description>
      <tags>quad,exercises,quadraceps,muscles,exercising,working,out,workout,stretching,strengthening,building</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="511">General Exercise</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/272226-How-To-Do-Quad-Exercises</permalink>
    </guide>
    <guide>
      <category-id>486</category-id>
      <id>271879</id>
      <title>How To Get Immediate Attention in the ER</title>
      <type>HowcastGuide</type>
      <views>12</views>
      <created-at>Thu, 29 Oct 2009 13:20:24 -0700</created-at>
      <rating>0</rating>
      <username>Rosemarie_Lennon</username>
      <description>
        <![CDATA[Don't wait hours to be examined by a doctor. These strategies will push you to the top of the list. ]]>
      </description>
      <tags>getting,receiving,immediate,attention,emergency,room,E.R.,hospital,doctors,office,examined,strategies,serious</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="486">Doctors, Hospitals &amp; Medication</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/271879-How-To-Get-Immediate-Attention-in-the-ER</permalink>
    </guide>
    <guide>
      <category-id>511</category-id>
      <id>271706</id>
      <title>How To Lose Belly Fat</title>
      <type>AssignmentGuide</type>
      <views>29</views>
      <created-at>Wed, 28 Oct 2009 08:46:40 -0700</created-at>
      <rating>0</rating>
      <username>Lisa_Cipriano</username>
      <description>
        <![CDATA[Flatten your belly by making these life changes.]]>
      </description>
      <tags>exercise,stomach,belly fat,abs,</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="511">General Exercise</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/271706-How-To-Clean-Hardwood-Floors</permalink>
    </guide>
    <guide>
      <category-id>493</category-id>
      <id>271705</id>
      <title>How To Insert a Tampon</title>
      <type>AssignmentGuide</type>
      <views>61</views>
      <created-at>Wed, 28 Oct 2009 08:37:48 -0700</created-at>
      <rating>0</rating>
      <username>Tamara_Koczara</username>
      <description>
        <![CDATA[Follow these instructions to free yourself of bulky, inconvenient sanitary napkins.]]>
      </description>
      <tags>womens health,healthy,tampon,mensturation</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="493">Women's Health</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/271705-How-To-Insert-a-Tampon</permalink>
    </guide>
    <guide>
      <category-id>490</category-id>
      <id>271326</id>
      <title>How To Remedy Jock Itch</title>
      <type>AssignmentGuide</type>
      <views>19</views>
      <created-at>Mon, 26 Oct 2009 15:44:49 -0700</created-at>
      <rating>0</rating>
      <username>cfloud</username>
      <description>
        <![CDATA[Jock itch can spring up anytime and can be extremely uncomfortable. Here's what you can do to relieve it.  ]]>
      </description>
      <tags>jock, itch, skin, remedy, solve, cure, scratching, health, body, men, crotch</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="490">Men's Health</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/271326-How-To-Remedy-Jock-Itch</permalink>
    </guide>
    <guide>
      <category-id>499</category-id>
      <id>271325</id>
      <title>How To Follow the Boot Camp Diet</title>
      <type>AssignmentGuide</type>
      <views>13</views>
      <created-at>Mon, 26 Oct 2009 15:40:59 -0700</created-at>
      <rating>0</rating>
      <username>Hilary_White</username>
      <description>
        <![CDATA[After this intensive, two-week boot camp that declares all-out war on fat, your excess pounds will be missing-in-action.]]>
      </description>
      <tags>boot, camp, diet, weight, loss, losing, pounds, fat, thin, skinny, health, exercise, food, eating</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="499">Weight Loss</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/271325-How-To-Follow-the-Boot-Camp-Diet</permalink>
    </guide>
    <guide>
      <category-id>496</category-id>
      <id>269276</id>
      <title>How To Cut Calories Through One Easy Step</title>
      <type nil="true"></type>
      <views>13</views>
      <created-at>Thu, 22 Oct 2009 14:21:30 -0700</created-at>
      <rating>0</rating>
      <username>Purity12</username>
      <description>
        <![CDATA[We all want to live healthier and eat better, but sometimes we feel bombarded by all the changes we are told to make. How about just one easy thing that you can change today to be healthier and lose weight at the same time.

Well, it's easy to do—just drink water. Read this how-to to see how drinking water can help you lose weight.]]>
      </description>
      <tags>cut calories, lose weight, healthier, water, skinny, </tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="496">Better Health</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/269276-How-To-Cut-Calories-Through-One-Easy-Step</permalink>
    </guide>
    <guide>
      <category-id>487</category-id>
      <id>268835</id>
      <title>How To Protect Your Eyes and Eyesight</title>
      <type>AssignmentGuide</type>
      <views>8</views>
      <created-at>Wed, 21 Oct 2009 15:08:32 -0700</created-at>
      <rating>0</rating>
      <username>Randall_Frost</username>
      <description>
        <![CDATA[As we age, some eyesight deterioration is inevitable. But many conditions that affect older persons can be treated to prevent major vision loss.]]>
      </description>
      <tags>protecting, eyesight, preventing, loss, eye, sight, deteriorating, vision, glaucoma, cataracts</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="487">Eye Care</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/268835-How-To-Protect-Your-Eyes-and-Eyesight</permalink>
    </guide>
    <guide>
      <category-id>499</category-id>
      <id>268759</id>
      <title>How To Follow the Flexitarian Diet</title>
      <type>AssignmentGuide</type>
      <views>12</views>
      <created-at>Wed, 21 Oct 2009 08:44:22 -0700</created-at>
      <rating>0</rating>
      <username>Susan_Ruckdeschel</username>
      <description>
        <![CDATA[Eat healthfully and lose weight without feeling deprived by combining the best of vegetarianism and meat-eating. ]]>
      </description>
      <tags>diet,weight loss,vegetarianism,health</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="499">Weight Loss</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/268759-How-To-Follow-the-Flexitarian-Diet</permalink>
    </guide>
  </guides>
</howcast>
